Tue 22nd Aug 2017 at 7:00am by jamesdown1986

Run > Easy

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Time
30:31
Miles
3.41
Min/mi
8:57
Pacing
54%
WAVA
46.45
Stride(cm)
112
Cals
450
Cadence
161
BPM
138
%MHR
80.9
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/141bpm 137cal 6.36/8.75mph
2) 1m - 9:03(9:03/m) 140/147bpm 137cal 6.63/7.24mph
3) 1m - 8:41(8:41/m) 141/152bpm 128cal 6.91/7.64mph
4) 0.41m - 3:21(8:15/m) 142/149bpm 48cal 7.28/7.47mph

9:26 9:03 8:41 3:21

Pin Map

0mi in 0

Pace

13%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:44	117 84-136	2893	156 116-168
0.25	4:23	1:17	10:19	136 135-139	1404	164 162-166
0.38	5:36	1:13	9:46	135 133-138	1318	164 162-166
0.50	6:51	1:15	10:01	137 135-139	1373	163 158-166
0.63	8:03	1:12	9:36	138 135-140	1325	163 162-166
0.75	9:14	1:11	9:25	137 135-140	1289	161 158-166
0.88	10:21	1:07	8:59	135 131-138	1212	161 158-162
1.00	11:30	1:09	9:12	137 132-140	1260	162 160-166
1.13	12:38	1:08	9:05	139 134-141	1263	162 158-166
1.25	13:50	1:12	9:35	139 134-144	1332	162 160-164
1.38	15:02	1:12	9:35	141 138-145	1351	162 160-162
1.50	16:12	1:10	9:18	138 135-139	1283	160 156-162
1.63	17:20	1:08	9:08	140 137-144	1278	162 160-162
1.75	18:25	1:05	8:41	142 138-147	1232	161 160-162
1.88	19:27	1:01	8:11	143 139-146	1171	161 160-162
2.00	20:33	1:06	8:48	144 141-146	1268	160 158-162
2.13	21:39	1:07	8:53	139 137-141	1235	162 160-164
2.25	22:46	1:06	8:52	145 142-150	1286	161 160-162
2.38	23:45	59	7:55	143 139-151	1133	160 158-164
2.50	24:47	1:01	8:12	139 133-142	1139	161 160-162
2.63	25:54	1:07	8:57	143 140-145	1279	161 160-162
2.75	27:00	1:06	8:50	145 143-146	1282	162 156-164
2.88	28:07	1:06	8:51	141 135-149	1247	161 160-162
3.00	29:14	1:07	8:57	136 132-138	1218	163 160-168
3.13	30:18	1:05	8:37	138 135-140	1190	161 158-164
3.25	31:20	1:02	8:14	142 140-145	1169	161 160-162
3.38	32:20	1:00	8:00	144 138-148	1151	162 160-164
3.41	32:35	15	7:42	148 148-148	1139	161 160-162

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	3.4	30:29	8:57
Walk	6.4	120	0	2:06	8:42:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	37.39%	More
800m	4:09	8:21	40.61%	More
1km	5:11	8:20	42.58%	More
Mile	8:31	8:31	44.46%	More
5k	27:42	8:55	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	45.53
5km	27:39	8:54	46.48
5M	45:47	9:09	46.01
10km	57:39	9:17	45.79
10M	1:35:28	9:33	45.83
Half	2:07:06	9:42	45.26
20M	3:19:02	9:57	45.80
Mara	4:24:59	10:07	45.87

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