Tue 22nd Aug 2017 at 7:00am by runfatharryrun

Run > General

  • Time
    38:28
  • Miles
    4.01
  • Min/mi
    9:36
  • Pacing
    89%
  • Stride(cm)
    106
  • Cals
    638
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 160cal 6.44/7.06mph
2) 1m - 9:54(9:54/m) 162cal 6.06/7.28mph
3) 1m - 9:27(9:27/m) 157cal 6.35/7.37mph
4) 1m - 9:46(9:46/m) 159cal 6.14/7.35mph
5) 0.01m - 3(8:23/m) 7.17/6.47mph
9:19 9:54 9:27 9:46 3

Pace

2% 5% 14% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:13 158 156-160
0.25 2:25 1:16 10:06 157 152-158
0.38 3:36 1:11 9:26 158 156-160
0.50 4:49 1:13 9:45 158 154-160
0.63 5:57 1:08 9:05 158 156-160
0.75 7:07 1:10 9:17 158 156-160
0.88 8:13 1:06 8:50 159 158-162
1.00 9:19 1:06 8:46 160 158-162
1.13 10:25 1:06 8:50 160 156-164
1.25 11:50 1:25 11:24 156 146-160
1.38 13:00 1:10 9:16 159 158-162
1.50 14:09 1:09 9:13 158 156-160
1.63 15:17 1:08 9:04 157 156-160
1.75 16:35 1:18 10:23 157 156-158
1.88 17:54 1:19 10:34 156 150-158
2.00 19:12 1:18 10:27 156 152-158
2.13 20:29 1:16 10:10 158 156-160
2.25 21:37 1:08 9:04 158 156-160
2.38 22:41 1:05 8:36 160 158-164
2.50 23:50 1:08 9:08 152 106-164
2.63 24:54 1:05 8:37 160 158-162
2.75 26:00 1:06 8:49 160 158-164
2.88 27:34 1:34 12:32 152 104-160
3.00 28:40 1:05 8:43 157 156-160
3.13 30:03 1:23 11:05 157 156-160
3.25 31:24 1:21 10:45 147 104-160
3.38 32:31 1:08 9:02 158 156-160
3.50 33:40 1:09 9:10 159 158-162
3.63 34:55 1:15 9:59 160 158-164
3.75 36:14 1:19 10:32 162 160-164
3.88 37:21 1:07 8:57 162 160-164
4.00 38:26 1:05 8:37 160 158-164

Cadence

158 (164 max) Stride Length: 106cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 0.00% More
800m 4:21 8:44 0.00% More
1km 5:29 8:50 0.00% More
Mile 9:14 9:14 0.00% More
5k 29:50 9:36 0.00% More

Predictions

Dist Time Per Mile
1M 8:50 8:50
5km 29:21 9:27
5M 48:36 9:43
10km 1:01:12 9:51
10M 1:41:20 10:08
Half 2:14:55 10:18
20M 3:31:16 10:34
Mara 4:41:17 10:44
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