Tue 22nd Aug 2017 at 6:00am by CC82

Run > General

  • Time
    1:29:03
  • Miles
    13.10
  • Min/mi
    6:48
  • Pacing
    95%
  • WAVA
    65.49
  • Stride(cm)
    127
  • Cals
    1589
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 119cal 8.91/9.91mph
2) 1m - 6:46(6:46/m) 121cal 8.87/9.27mph
3) 1m - 6:40(6:40/m) 123cal 9/9.27mph
4) 1m - 6:51(6:51/m) 121cal 8.75/9mph
5) 1m - 6:54(6:54/m) 121cal 8.69/9.46mph
6) 1m - 6:43(6:43/m) 118cal 8.93/9.48mph
7) 1m - 6:41(6:41/m) 123cal 8.97/9.37mph
8) 1m - 6:42(6:42/m) 121cal 8.96/9.2mph
9) 1m - 6:56(6:56/m) 121cal 8.65/9mph
10) 1m - 6:56(6:56/m) 122cal 8.65/9.35mph
11) 1m - 6:52(6:52/m) 122cal 8.74/9.08mph
12) 1m - 6:43(6:43/m) 122cal 8.94/9.25mph
13) 1m - 6:56(6:56/m) 123cal 8.66/10mph
14) 0.1m - 39(6:19/m) 12cal 9.5/9.62mph
6:44 6:46 6:40 6:51 6:54 6:43 6:41 6:42 6:56 6:56 6:52 6:43 6:56 39

Pace

2% 23% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:26 3:26 6:53 188 178-194
1.00 6:44 3:17 6:34 188 182-192
1.50 10:07 3:24 6:48 187 182-192
2.00 13:29 3:22 6:43 188 182-192
2.50 16:49 3:20 6:40 187 180-192
3.00 20:09 3:20 6:40 186 178-190
3.50 23:33 3:24 6:47 188 184-192
4.00 27:00 3:28 6:55 190 186-194
4.50 30:18 3:18 6:36 188 180-192
5.00 33:55 3:37 7:13 186 176-192
5.50 37:27 3:32 7:04 187 178-194
6.00 40:38 3:11 6:22 182 176-188
6.50 43:56 3:18 6:36 178 176-180
7.00 47:19 3:24 6:47 183 176-188
7.50 50:42 3:22 6:45 188 184-192
8.00 54:01 3:19 6:38 185 176-190
8.50 57:33 3:32 7:03 189 182-194
9.00 1:00:57 3:25 6:49 190 184-194
9.50 1:04:28 3:31 7:02 189 184-192
10.00 1:07:53 3:25 6:51 186 178-194
10.50 1:11:20 3:27 6:54 189 186-194
11.00 1:14:45 3:25 6:50 185 180-192
11.50 1:18:09 3:23 6:46 187 180-192
12.00 1:21:28 3:19 6:39 186 178-192
12.50 1:24:52 3:24 6:48 188 182-192
13.00 1:28:24 3:32 7:03 188 182-194
13.09 1:28:59 35 6:29 189 184-192

Cadence

187 (194 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 47.59% More
800m 3:08 6:19 53.82% More
1km 3:57 6:21 56.26% More
Mile 6:25 6:25 59.91% More
5k 20:40 6:39 63.19% More
5 miles 33:43 6:45 63.16% More
10k 41:50 6:44 63.68% More
10 miles 1:07:53 6:47 64.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 65.97
5km 19:22 6:14 67.42
5M 32:05 6:25 66.37
10km 40:23 6:30 65.97
10M 1:06:53 6:41 65.85
Half 1:29:03 6:48 64.96
20M 2:19:27 6:58 65.73
Mara 3:05:40 7:05 65.83
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