Tue 22nd Aug 2017 at 6:00am by CC82
Run > General
-
Time
1:29:03
-
Miles
13.10
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
65.49
-
Stride(cm)
127
-
Cals
1589
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 119cal 8.91/9.91mph
2) 1m - 6:46(6:46/m) 121cal 8.87/9.27mph
3) 1m - 6:40(6:40/m) 123cal 9/9.27mph
4) 1m - 6:51(6:51/m) 121cal 8.75/9mph
5) 1m - 6:54(6:54/m) 121cal 8.69/9.46mph
6) 1m - 6:43(6:43/m) 118cal 8.93/9.48mph
7) 1m - 6:41(6:41/m) 123cal 8.97/9.37mph
8) 1m - 6:42(6:42/m) 121cal 8.96/9.2mph
9) 1m - 6:56(6:56/m) 121cal 8.65/9mph
10) 1m - 6:56(6:56/m) 122cal 8.65/9.35mph
11) 1m - 6:52(6:52/m) 122cal 8.74/9.08mph
12) 1m - 6:43(6:43/m) 122cal 8.94/9.25mph
13) 1m - 6:56(6:56/m) 123cal 8.66/10mph
14) 0.1m - 39(6:19/m) 12cal 9.5/9.62mph
6:44 6:46 6:40 6:51 6:54 6:43 6:41 6:42 6:56 6:56 6:52 6:43 6:56 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:26 |
3:26 |
6:53 |
188 178-194 |
1.00 |
6:44 |
3:17 |
6:34 |
188 182-192 |
1.50 |
10:07 |
3:24 |
6:48 |
187 182-192 |
2.00 |
13:29 |
3:22 |
6:43 |
188 182-192 |
2.50 |
16:49 |
3:20 |
6:40 |
187 180-192 |
3.00 |
20:09 |
3:20 |
6:40 |
186 178-190 |
3.50 |
23:33 |
3:24 |
6:47 |
188 184-192 |
4.00 |
27:00 |
3:28 |
6:55 |
190 186-194 |
4.50 |
30:18 |
3:18 |
6:36 |
188 180-192 |
5.00 |
33:55 |
3:37 |
7:13 |
186 176-192 |
5.50 |
37:27 |
3:32 |
7:04 |
187 178-194 |
6.00 |
40:38 |
3:11 |
6:22 |
182 176-188 |
6.50 |
43:56 |
3:18 |
6:36 |
178 176-180 |
7.00 |
47:19 |
3:24 |
6:47 |
183 176-188 |
7.50 |
50:42 |
3:22 |
6:45 |
188 184-192 |
8.00 |
54:01 |
3:19 |
6:38 |
185 176-190 |
8.50 |
57:33 |
3:32 |
7:03 |
189 182-194 |
9.00 |
1:00:57 |
3:25 |
6:49 |
190 184-194 |
9.50 |
1:04:28 |
3:31 |
7:02 |
189 184-192 |
10.00 |
1:07:53 |
3:25 |
6:51 |
186 178-194 |
10.50 |
1:11:20 |
3:27 |
6:54 |
189 186-194 |
11.00 |
1:14:45 |
3:25 |
6:50 |
185 180-192 |
11.50 |
1:18:09 |
3:23 |
6:46 |
187 180-192 |
12.00 |
1:21:28 |
3:19 |
6:39 |
186 178-192 |
12.50 |
1:24:52 |
3:24 |
6:48 |
188 182-192 |
13.00 |
1:28:24 |
3:32 |
7:03 |
188 182-194 |
13.09 |
1:28:59 |
35 |
6:29 |
189 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
47.59% |
More |
800m |
3:08 |
6:19 |
53.82% |
More |
1km |
3:57 |
6:21 |
56.26% |
More |
Mile |
6:25 |
6:25 |
59.91% |
More |
5k |
20:40 |
6:39 |
63.19% |
More |
5 miles |
33:43 |
6:45 |
63.16% |
More |
10k |
41:50 |
6:44 |
63.68% |
More |
10 miles |
1:07:53 |
6:47 |
64.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
65.97 |
5km |
19:22 |
6:14 |
67.42 |
5M |
32:05 |
6:25 |
66.37 |
10km |
40:23 |
6:30 |
65.97 |
10M |
1:06:53 |
6:41 |
65.85 |
Half |
1:29:03 |
6:48 |
64.96 |
20M |
2:19:27 |
6:58 |
65.73 |
Mara |
3:05:40 |
7:05 |
65.83 |
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