Tue 22nd Aug 2017 at 6:00am by laterunner

Run > General

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Time
2:12:46
Miles
13.81
Min/mi
9:37
Pacing
94%
WAVA
56.74
Stride(cm)
94
Cals
1253
Cadence
179
BPM
146
%MHR
85.6
B/mi
1408
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129/148bpm 87cal 6.28/6.85mph
2) 1m - 9:04(9:04/m) 140/149bpm 93cal 6.62/7.08mph
3) 1m - 9:59(9:59/m) 143/152bpm 102cal 6.01/6.78mph
4) 1m - 9:26(9:26/m) 146/163bpm 94cal 6.36/6.8mph
5) 1m - 9:24(9:24/m) 144/154bpm 85cal 6.39/6.91mph
6) 1m - 9:52(9:52/m) 142/148bpm 81cal 6.08/6.47mph
7) 1m - 9:36(9:36/m) 143/152bpm 78cal 6.25/6.41mph
8) 1m - 9:25(9:25/m) 147/159bpm 86cal 6.38/6.55mph
9) 1m - 9:15(9:15/m) 154/163bpm 98cal 6.48/6.7mph
10) 1m - 9:29(9:29/m) 153/161bpm 95cal 6.33/6.78mph
11) 1m - 9:38(9:38/m) 153/162bpm 92cal 6.22/6.74mph
12) 1m - 9:46(9:46/m) 155/180bpm 97cal 6.15/6.7mph
13) 1m - 10:18(10:18/m) 152/161bpm 88cal 5.82/7.2mph
14) 0.81m - 8:02(9:51/m) 156/169bpm 77cal 6.09/6.93mph

9:33 9:04 9:59 9:26 9:24 9:52 9:36 9:25 9:15 9:29 9:38 9:46 10:18 8:02

Pin Map

0mi in 0

Pace

22%

16%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	120 77-134	1185	174 158-186	6/12
1.00	9:33	4:36	9:13	134 126-148	1234	185 180-190	3/5
1.50	14:11	4:38	9:17	138 129-148	1281	188 182-190	4/1
2.00	18:36	4:25	8:50	143 137-149	1264	186 182-190	2/4
2.50	23:28	4:52	9:44	145 137-152	1411	177 170-182	2/7
3.00	28:35	5:07	10:14	142 135-147	1454	176 166-180	6/5
3.50	33:31	4:56	9:53	150 133-163	1482	179 174-184	18/1
4.00	38:02	4:30	9:00	142 131-155	1278	180 174-184	0/18
4.50	42:36	4:35	9:09	146 136-154	1336	181 176-184	5/7
5.00	47:25	4:49	9:38	142 136-147	1367	177 174-182	3/3
5.50	52:15	4:50	9:41	143 138-148	1384	178 170-180	4/4
6.00	57:17	5:02	10:04	141 134-147	1419	176 168-180	3/4
6.50	1:02:07	4:50	9:41	141 135-147	1365	177 170-182	5/3
7.00	1:06:53	4:45	9:31	145 138-152	1380	179 176-184	4/3
7.50	1:11:36	4:43	9:25	147 142-151	1385	179 176-182	3/2
8.00	1:16:18	4:42	9:24	148 142-158	1391	179 174-182	8/3
8.50	1:20:55	4:38	9:15	153 147-158	1416	180 178-184	6/3
9.00	1:25:33	4:38	9:15	155 148-163	1435	180 176-182	7/1
9.50	1:30:11	4:38	9:17	154 148-161	1429	179 176-184	3/3
10.00	1:35:02	4:50	9:41	152 144-158	1471	176 168-180	4/6
10.50	1:39:50	4:49	9:37	153 140-162	1472	178 168-186	4/7
11.00	1:44:40	4:50	9:40	152 147-157	1468	178 172-182	1/3
11.50	1:49:18	4:38	9:16	153 146-158	1418	179 168-182	1/8
12.00	1:54:26	5:08	10:16	159 148-180	1632	176 168-182	3/2
12.50	1:59:32	5:06	10:12	152 143-160	1550	177 168-182	3/4
13.00	2:04:44	5:12	10:24	153 146-159	1591	177 170-186	4/3
13.50	2:09:33	4:49	9:39	155 150-160	1496	181 176-186	7/6
13.81	2:13:01	3:28	11:02	157 141-169	1733	177 160-184	10/1

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 2:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:41
12 2.3%	10:50
See your biggest climbs

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.8	2:13:00	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.15%	More
800m	4:23	8:49	48.02%	More
1km	5:33	8:55	49.47%	More
Mile	9:03	9:03	51.44%	More
5k	29:03	9:21	54.62%	More
5 miles	47:07	9:25	55.06%	More
10k	58:46	9:27	55.21%	More
10 miles	1:34:54	9:29	56.63%	More
Half	2:05:36	9:35	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	27:19	8:48	58.10
5M	45:14	9:03	57.35
10km	56:57	9:10	56.98
10M	1:34:18	9:26	56.99
Half	2:05:33	9:35	56.26
20M	3:16:36	9:50	56.94
Mara	4:21:45	9:59	57.02

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