Tue 22nd Aug 2017 at 6:00am by SuzCutler

Run > General

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Time
17:34
Miles
0.55
Min/mi
31:56
WAVA
13.23
Stride(cm)
45
Cals
92
Cadence
112
BPM
87
%MHR
51
B/mi
2786
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 17:34(31:39/m) 86/106bpm 92cal 1.89/3.78mph

17:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:47	82 75-88	2606	108 100-114
0.13	3:53	1:54	30:19	87 84-90	2637	111 104-132
0.19	6:19	2:26	38:59	79 75-87	3080	109 104-112
0.25	8:49	2:30	40:01	82 77-87	3281	111 106-114
0.31	10:18	1:29	23:38	88 82-93	2079	113 112-114
0.38	11:27	1:10	18:35	86 83-90	1599	114 114-116
0.44	12:39	1:11	18:57	92 87-95	1743	114 108-116
0.50	14:25	1:47	28:26	95 93-100	2701	113 102-116
0.55	17:16	2:51	55:01	90 70-105	4952	112 106-116

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	111	0.6	16:36	30:04
Walk	0.0	0	0	0	NAN:00:00
Still	3.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:23	21:41	17.28%	More
800m	14:01	28:13	14.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:06	33:06	13.68
5km	1:50:06	35:26	14.37
5M	3:02:19	36:28	14.16
10km	3:49:32	36:56	14.08
10M	6:20:06	38:01	13.98
Half	8:26:04	38:38	13.70
20M	13:12:30	39:38	13.74
Mara	17:35:08	40:16	13.65

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