Tue 22nd Aug 2017 at 6:00am by Rogersmp

Run > General

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Time
52:41
Miles
5.75
Min/mi
9:10
Pacing
78%
Stride(cm)
101
Cals
597
Cadence
174
BPM
145
%MHR
85
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:18/m) 134/150bpm 68cal 5.83/7.24mph
2) 0.62m - 5:50(9:23/m) 142/148bpm 67cal 6.4/6.85mph
3) 0.62m - 5:50(9:21/m) 140/146bpm 63cal 6.42/6.97mph
4) 0.62m - 6:06(9:48/m) 139/145bpm 63cal 6.12/6.82mph
5) 0.62m - 5:38(9:03/m) 144/151bpm 62cal 6.63/7.14mph
6) 0.62m - 5:31(8:51/m) 148/155bpm 63cal 6.78/7.47mph
7) 0.62m - 5:31(8:52/m) 151/159bpm 65cal 6.77/7.39mph
8) 0.62m - 5:20(8:34/m) 152/156bpm 64cal 7/7.49mph
9) 0.62m - 5:20(8:33/m) 157/167bpm 67cal 7.02/7.83mph
10) 0.15m - 1:10(7:56/m) 161/169bpm 15cal 7.57/7.68mph

6:25 5:50 5:50 6:06 5:38 5:31 5:31 5:20 5:20 1:10

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	132 98-150	1412	169 120-174
0.50	5:14	2:34	10:16	135 131-142	1385	171 166-174
0.75	7:36	2:22	9:27	138 136-144	1304	174 172-178
1.00	9:56	2:20	9:22	143 138-147	1339	175 174-178
1.25	12:17	2:21	9:22	143 139-148	1340	174 172-176
1.50	14:37	2:20	9:19	141 134-145	1314	174 166-178
1.75	16:56	2:19	9:17	142 136-146	1317	174 172-176
2.00	19:51	2:55	11:41	136 118-144	1588	174 126-178
2.25	22:08	2:17	9:08	141 137-145	1289	175 172-176
2.50	24:49	2:41	10:45	138 129-144	1483	167 118-178
2.75	27:03	2:13	8:54	143 139-147	1272	175 172-176
3.00	29:19	2:17	9:06	145 138-149	1320	174 172-176
3.25	31:36	2:16	9:06	148 144-151	1347	174 170-176
3.50	33:46	2:10	8:40	149 144-155	1291	175 170-176
3.75	36:41	2:55	11:40	146 131-154	1704	174 126-178
4.00	38:55	2:14	8:55	150 147-153	1337	177 174-180
4.25	41:06	2:12	8:47	150 147-153	1317	177 174-180
4.50	43:14	2:08	8:32	153 149-159	1305	177 174-178
4.75	45:24	2:10	8:38	152 149-156	1313	177 176-178
5.00	47:33	2:09	8:35	152 148-154	1304	178 174-180
5.25	49:36	2:03	8:12	156 152-164	1279	178 172-180
5.50	51:41	2:05	8:21	156 149-167	1304	176 172-180
5.75	53:53	2:13	8:50	162 156-169	1431	174 164-178

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	5.7	52:05	9:07
Walk	3.4	123	0	1:49	43:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:43	8:55	0.00%	More
5 miles	46:17	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:26	9:05
10km	57:12	9:12
10M	1:34:43	9:28
Half	2:06:06	9:38
20M	3:17:29	9:52
Mara	4:22:55	10:02

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