Tue 22nd Aug 2017 at 6:00am by Rogersmp
Run > General
-
Time
52:41
-
Miles
5.75
-
Min/mi
9:10
-
Pacing
78%
-
Stride(cm)
101
-
Cals
597
-
Cadence
174
-
BPM
145
-
%MHR
85
-
B/mi
1331
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:18/m) 134/150bpm 68cal 5.83/7.24mph
2) 0.62m - 5:50(9:23/m) 142/148bpm 67cal 6.4/6.85mph
3) 0.62m - 5:50(9:21/m) 140/146bpm 63cal 6.42/6.97mph
4) 0.62m - 6:06(9:48/m) 139/145bpm 63cal 6.12/6.82mph
5) 0.62m - 5:38(9:03/m) 144/151bpm 62cal 6.63/7.14mph
6) 0.62m - 5:31(8:51/m) 148/155bpm 63cal 6.78/7.47mph
7) 0.62m - 5:31(8:52/m) 151/159bpm 65cal 6.77/7.39mph
8) 0.62m - 5:20(8:34/m) 152/156bpm 64cal 7/7.49mph
9) 0.62m - 5:20(8:33/m) 157/167bpm 67cal 7.02/7.83mph
10) 0.15m - 1:10(7:56/m) 161/169bpm 15cal 7.57/7.68mph
6:25 5:50 5:50 6:06 5:38 5:31 5:31 5:20 5:20 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:42 |
132 98-150 |
1412 |
169 120-174 |
0.50 |
5:14 |
2:34 |
10:16 |
135 131-142 |
1385 |
171 166-174 |
0.75 |
7:36 |
2:22 |
9:27 |
138 136-144 |
1304 |
174 172-178 |
1.00 |
9:56 |
2:20 |
9:22 |
143 138-147 |
1339 |
175 174-178 |
1.25 |
12:17 |
2:21 |
9:22 |
143 139-148 |
1340 |
174 172-176 |
1.50 |
14:37 |
2:20 |
9:19 |
141 134-145 |
1314 |
174 166-178 |
1.75 |
16:56 |
2:19 |
9:17 |
142 136-146 |
1317 |
174 172-176 |
2.00 |
19:51 |
2:55 |
11:41 |
136 118-144 |
1588 |
174 126-178 |
2.25 |
22:08 |
2:17 |
9:08 |
141 137-145 |
1289 |
175 172-176 |
2.50 |
24:49 |
2:41 |
10:45 |
138 129-144 |
1483 |
167 118-178 |
2.75 |
27:03 |
2:13 |
8:54 |
143 139-147 |
1272 |
175 172-176 |
3.00 |
29:19 |
2:17 |
9:06 |
145 138-149 |
1320 |
174 172-176 |
3.25 |
31:36 |
2:16 |
9:06 |
148 144-151 |
1347 |
174 170-176 |
3.50 |
33:46 |
2:10 |
8:40 |
149 144-155 |
1291 |
175 170-176 |
3.75 |
36:41 |
2:55 |
11:40 |
146 131-154 |
1704 |
174 126-178 |
4.00 |
38:55 |
2:14 |
8:55 |
150 147-153 |
1337 |
177 174-180 |
4.25 |
41:06 |
2:12 |
8:47 |
150 147-153 |
1317 |
177 174-180 |
4.50 |
43:14 |
2:08 |
8:32 |
153 149-159 |
1305 |
177 174-178 |
4.75 |
45:24 |
2:10 |
8:38 |
152 149-156 |
1313 |
177 176-178 |
5.00 |
47:33 |
2:09 |
8:35 |
152 148-154 |
1304 |
178 174-180 |
5.25 |
49:36 |
2:03 |
8:12 |
156 152-164 |
1279 |
178 172-180 |
5.50 |
51:41 |
2:05 |
8:21 |
156 149-167 |
1304 |
176 172-180 |
5.75 |
53:53 |
2:13 |
8:50 |
162 156-169 |
1431 |
174 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
174 |
5.7 |
52:05 |
9:07 |
Walk |
3.4 |
123 |
0 |
1:49 |
43:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
0.00% |
More |
800m |
4:05 |
8:12 |
0.00% |
More |
1km |
5:09 |
8:17 |
0.00% |
More |
Mile |
8:23 |
8:23 |
0.00% |
More |
5k |
27:43 |
8:55 |
0.00% |
More |
5 miles |
46:17 |
9:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:15 |
8:15 |
5km |
27:26 |
8:50 |
5M |
45:26 |
9:05 |
10km |
57:12 |
9:12 |
10M |
1:34:43 |
9:28 |
Half |
2:06:06 |
9:38 |
20M |
3:17:29 |
9:52 |
Mara |
4:22:55 |
10:02 |
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