Tue 22nd Aug 2017 at 6:00am by sharpshooter

Run > General

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Time
58:51
Miles
7.48
Min/mi
7:52
Pacing
64%
WAVA
54.71
Stride(cm)
124
Cals
571
Cadence
166
BPM
147
%MHR
75.8
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 127/148bpm 44cal 11.21/12.63kmph
2) 1km - 5:29(5:29/km) 142/172bpm 51cal 10.94/11.42kmph
3) 1km - 5:20(5:20/km) 157/166bpm 58cal 11.26/11.72kmph
4) 1km - 4:58(4:58/km) 136/155bpm 40cal 12.07/12.73kmph
5) 1km - 5:13(5:13/km) 144/161bpm 49cal 11.5/12.83kmph
6) 1km - 4:55(4:55/km) 149/154bpm 50cal 12.21/13.1kmph
7) 1km - 4:32(4:32/km) 149/153bpm 45cal 13.24/13.87kmph
8) 1km - 4:40(4:40/km) 150/153bpm 47cal 12.84/13.3kmph
9) 1km - 4:35(4:35/km) 149/152bpm 44cal 13.1/13.74kmph
10) 1km - 4:29(4:29/km) 151/157bpm 44cal 13.38/13.67kmph
11) 1km - 4:29(4:29/km) 157/168bpm 48cal 13.37/13.6kmph
12) 1km - 4:40(4:40/km) 158/165bpm 50cal 12.87/13.33kmph
13) 0.04km - 10(4:08/km) 159/161bpm 1cal 14.52/12.83kmph

5:21 5:29 5:20 4:58 5:13 4:55 4:32 4:40 4:35 4:29 4:29 4:40 10

Pace

22%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	126 94-148	1094	162 158-166
0.50	4:20	2:10	8:40	126 121-133	1093	161 156-166
0.75	8:23	4:02	16:09	119 79-133	1922	159 120-192
1.00	10:37	2:14	8:56	138 91-172	1232	165 160-172
1.25	12:45	2:08	8:33	164 159-170	1402	164 160-170
1.50	14:56	2:11	8:44	164 162-166	1434	164 160-170
1.75	17:04	2:08	8:33	152 126-166	1300	167 160-176
2.00	19:08	2:04	8:16	148 126-158	1223	167 162-174
2.25	21:06	1:58	7:51	134 122-141	1053	166 164-170
2.50	23:07	2:01	8:04	135 133-137	1090	166 162-172
2.75	25:25	2:18	9:11	140 136-145	1285	166 160-170
3.00	27:22	1:58	7:50	146 143-149	1144	166 160-172
3.25	29:25	2:03	8:12	151 146-161	1237	166 164-170
3.50	31:27	2:02	8:09	148 146-150	1205	167 164-172
3.75	33:17	1:50	7:20	148 146-151	1084	166 164-168
4.00	35:06	1:49	7:14	149 146-152	1078	167 166-170
4.25	36:56	1:50	7:19	150 147-153	1097	167 164-170
4.50	38:52	1:57	7:48	150 147-153	1169	167 164-174
4.75	40:45	1:53	7:31	149 147-153	1121	167 164-174
5.00	42:36	1:51	7:22	150 147-153	1106	168 164-174
5.25	44:27	1:51	7:24	148 145-151	1095	167 166-172
5.50	46:17	1:50	7:20	150 147-152	1101	167 164-176
5.75	48:07	1:50	7:20	150 147-152	1099	166 164-170
6.00	49:54	1:47	7:09	150 148-153	1072	167 164-172
6.25	51:44	1:50	7:21	153 147-163	1124	166 164-172
6.50	53:32	1:47	7:10	157 151-165	1124	166 164-170
6.75	55:21	1:49	7:18	157 151-168	1146	166 164-168
7.00	57:13	1:52	7:28	155 145-160	1158	166 164-168
7.25	59:04	1:51	7:22	159 154-165	1172	166 164-168
7.48	1:00:46	1:42	7:30	158 156-161	1185	166 164-168

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	7.5	58:46	7:52
Walk	3.1	120	0	1:54	11:40:26
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.93%	More
800m	3:33	7:08	47.49%	More
1km	4:26	7:09	49.69%	More
Mile	7:11	7:11	52.93%	More
5k	22:49	7:21	56.51%	More
5 miles	37:49	7:34	55.81%	More
10k	47:53	7:42	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.56
5km	23:11	7:28	55.60
5M	38:24	7:41	54.96
10km	48:21	7:47	54.68
10M	1:20:04	8:00	54.67
Half	1:46:35	8:08	53.99
20M	2:46:55	8:21	54.63
Mara	3:42:14	8:29	54.71

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