Tue 22nd Aug 2017 at 6:00am by Jontyparry

Run > General

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Time
1:09:18
Miles
7.50
Min/mi
9:14
Pacing
66%
Stride(cm)
100
Cals
823
Cadence
174
BPM
143
%MHR
84.8
B/mi
1317
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.5m - 1:09:18(9:14/m) 144/164bpm 823cal 6.5/12.08mph

1:09:18

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	119 88-133	1204	166 164-168	3/5
0.50	5:39	3:07	12:29	117 80-139	1460	173 166-256	3/4
0.75	7:59	2:21	9:22	133 127-140	1246	172 170-176	2/2
1.00	10:22	2:22	9:29	136 133-140	1290	173 170-180	2/2
1.25	12:58	2:36	10:24	133 117-149	1383	170 118-184	5/10
1.50	15:16	2:19	9:15	139 129-149	1285	174 168-184	2/3
1.75	17:30	2:13	8:54	145 133-151	1290	175 170-186	3/1
2.00	19:46	2:16	9:03	141 136-145	1275	175 162-180	1/5
2.25	22:02	2:16	9:04	146 142-152	1323	175 170-184	1/3
2.50	25:35	3:33	14:12	129 110-146	1832	166 100-180	3/3
2.75	27:51	2:17	9:08	146 141-154	1333	177 172-182	2/0
3.00	30:10	2:19	9:14	149 144-156	1376	177 168-180	6/1
3.25	32:47	2:37	10:28	145 127-158	1518	173 108-184	0/3
3.50	34:57	2:10	8:42	147 132-159	1278	178 174-190	2/3
3.75	37:10	2:13	8:51	149 146-156	1319	179 172-196	2/1
4.00	39:31	2:21	9:25	155 151-159	1459	176 172-178	5/0
4.25	42:50	3:19	13:14	142 116-159	1880	164 98-184	1/3
4.50	45:16	2:26	9:44	146 141-151	1421	177 174-180	4/1
4.75	48:03	2:47	11:08	149 137-164	1660	174 144-182	8/7
5.00	50:28	2:25	9:42	146 137-152	1415	177 172-180	3/3
5.25	55:04	4:35	18:21	133 116-149	2440	169 116-180	3/2
5.50	57:19	2:15	9:01	149 137-154	1343	176 174-178	5/4
5.75	59:34	2:15	9:02	155 152-159	1399	177 174-180	7/1
6.00	1:01:49	2:15	8:58	159 157-164	1426	179 176-184	7/0
6.25	1:04:03	2:15	8:59	154 143-163	1383	174 170-180	1/7
6.50	1:06:14	2:11	8:42	146 143-154	1271	173 170-178	0/11
6.75	1:08:32	2:18	9:13	150 148-152	1382	174 172-176	2/3
7.00	1:10:51	2:19	9:17	151 149-155	1401	175 172-180	1/2
7.25	1:13:13	2:21	9:26	150 148-152	1414	175 174-178	2/2
7.50	1:15:33	2:21	9:23	154 145-159	1444	175 172-178	7/4

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	10:29
12 2.6%	9:26
See your biggest climbs

Cadence

174 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	174	7.5	1:10:17	9:24
Walk	6.4	116	0	4:52	3:55:33
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:42	9:14	0.00%	More
5 miles	46:11	9:14	0.00%	More
10k	57:23	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:05	9:01
10km	56:46	9:08
10M	1:34:01	9:24
Half	2:05:10	9:33
20M	3:16:00	9:48
Mara	4:20:57	9:58

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