Tue 22nd Aug 2017 at 5:00am by nayan

Run > General

Follow User
0 👍

Time
1:06:00
Miles
8.04
Min/mi
8:13
Pacing
92%
WAVA
55.76
Stride(cm)
119
Cals
1008
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 124cal 6.4/7.08mph
2) 1m - 8:20(8:20/m) 125cal 7.21/7.47mph
3) 1m - 8:10(8:10/m) 126cal 7.35/7.6mph
4) 1m - 8:16(8:16/m) 125cal 7.26/7.56mph
5) 1m - 8:00(8:00/m) 126cal 7.5/8.37mph
6) 1m - 7:55(7:55/m) 127cal 7.58/7.83mph
7) 1m - 8:01(8:01/m) 126cal 7.48/7.72mph
8) 1m - 7:38(7:38/m) 124cal 7.87/8.79mph
9) 0.04m - 20(9:11/m) 5cal 6.53/9.02mph

9:22 8:20 8:10 8:16 8:00 7:55 8:01 7:38 20

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:45	163 152-168
0.50	4:54	2:27	9:49	163 154-168
0.75	7:12	2:18	9:13	164 160-170
1.00	9:22	2:10	8:41	167 164-170
1.25	11:24	2:01	8:06	166 162-170
1.50	13:30	2:07	8:27	165 162-170
1.75	15:39	2:09	8:36	166 160-170
2.00	17:42	2:03	8:10	164 160-170
2.25	19:48	2:07	8:26	163 158-166
2.50	21:49	2:01	8:04	168 162-172
2.75	23:51	2:01	8:05	164 156-170
3.00	25:52	2:01	8:04	165 160-170
3.25	27:53	2:01	8:05	167 162-170
3.50	29:56	2:03	8:11	169 166-174
3.75	31:57	2:01	8:04	165 160-170
4.00	34:06	2:10	8:39	162 158-168
4.25	36:10	2:03	8:13	166 162-172
4.50	38:06	1:57	7:46	163 156-170
4.75	40:08	2:02	8:08	163 154-170
5.00	42:08	1:59	7:57	165 156-172
5.25	44:06	1:58	7:52	166 162-172
5.50	46:02	1:56	7:44	164 160-170
5.75	48:03	2:02	8:06	164 158-168
6.00	50:03	1:59	7:58	164 160-168
6.25	52:02	1:59	7:57	166 162-172
6.50	54:00	1:58	7:51	166 162-170
6.75	56:02	2:03	8:11	165 160-170
7.00	58:03	2:01	8:04	167 162-176
7.25	1:00:00	1:56	7:44	169 166-176
7.50	1:01:59	2:00	7:59	167 160-172
7.75	1:03:55	1:56	7:42	165 162-172
8.00	1:05:40	1:45	7:01	171 164-178
8.03	1:06:00	20	9:37	169 160-182

Cadence

165 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8	1:05:57	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.92%	More
800m	3:39	7:20	50.00%	More
1km	4:37	7:25	51.59%	More
Mile	7:35	7:35	53.61%	More
5k	24:22	7:51	56.78%	More
5 miles	39:47	7:57	56.52%	More
10k	49:42	8:00	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	24:05	7:45	57.46
5M	39:53	7:59	56.38
10km	50:14	8:05	55.84
10M	1:23:10	8:19	55.69
Half	1:50:44	8:27	54.88
20M	2:53:24	8:40	55.53
Mara	3:50:52	8:49	55.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry