Tue 22nd Aug 2017 at 5:00pm by joefoe

Run > General
  • Time
    56:22
  • Miles
    6.50
  • Min/mi
    8:40
  • Pacing
    68%
  • WAVA
    53.05
  • Stride(cm)
    111
  • Cals
    737
  • Cadence
    168
  • BPM
    126
  • %MHR
    79.5
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 112/125bpm 54cal 8.54/8.95mph
2) 0.62m - 4:11(6:43/m) 127/145bpm 63cal 8.92/9.39mph
3) 0.62m - 4:23(7:03/m) 126/130bpm 65cal 8.51/9.31mph
4) 0.32m - 2:28(7:45/m) 121/134bpm 32cal 7.74/9.27mph
5) 0.09m - 39(7:15/m) 133/150bpm 9cal 8.27/9.62mph
6) 0.13m - 1:17(10:11/m) 135/152bpm 20cal 5.89/11.04mph
7) 0.09m - 44(8:00/m) 137/151bpm 11cal 7.5/9.54mph
8) 0.12m - 1:15(10:02/m) 139/154bpm 20cal 5.98/10.96mph
9) 0.09m - 44(8:15/m) 128/151bpm 9cal 7.27/8.43mph
10) 0.14m - 1:33(10:52/m) 131/153bpm 21cal 5.52/11.29mph
11) 0.09m - 44(8:02/m) 135/152bpm 10cal 7.46/9.04mph
12) 0.13m - 1:31(11:25/m) 146/173bpm 26cal 5.25/10.21mph
13) 0.09m - 43(7:56/m) 133/149bpm 10cal 7.56/9.31mph
14) 0.13m - 1:22(10:32/m) 134/152bpm 20cal 5.69/10.44mph
15) 0.09m - 41(7:36/m) 128/153bpm 8cal 7.89/9.39mph
16) 0.62m - 7:59(12:51/m) 132/151bpm 121cal 4.67/8.22mph
17) 0.11m - 48(7:32/m) 119/127bpm 8cal 7.97/8.18mph
18) 0.09m - 45(8:12/m) 128/149bpm 8cal 7.31/8.95mph
19) 0.11m - 1:10(10:25/m) 136/147bpm 17cal 5.76/9.48mph
20) 0.09m - 40(7:48/m) 124/129bpm 7cal 7.69/9.48mph
21) 0.12m - 1:17(11:13/m) 121/128bpm 14cal 5.35/9.48mph
22) 0.09m - 45(8:13/m) 122/128bpm 7cal 7.31/9.12mph
23) 0.11m - 1:11(10:40/m) 123/126bpm 13cal 5.63/8.64mph
24) 0.09m - 41(7:49/m) 121/128bpm 6cal 7.67/10.04mph
25) 0.11m - 1:10(10:52/m) 124/129bpm 13cal 5.52/8.39mph
26) 0.09m - 44(8:11/m) 118/124bpm 6cal 7.33/10.12mph
27) 0.11m - 1:11(10:54/m) 120/124bpm 11cal 5.5/9.77mph
28) 0.09m - 44(8:07/m) 122/134bpm 7cal 7.39/8.93mph
29) 0.62m - 5:29(8:50/m) 127/137bpm 70cal 6.8/9.23mph
30) 0.62m - 4:36(7:24/m) 121/129bpm 44cal 8.1/9.25mph
31) 0.06m - 36(9:36/m) 126/128bpm 7cal 6.25/7.93mph
4:22 4:11 4:23 2:28 39 1:17 44 1:15 44 1:33 44 1:31 43 1:22 41 7:59 48 45 1:10 40 1:17 45 1:11 41 1:10 44 1:11 44 5:29 4:36 36

Pace

45% 24% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 103 73-120 767 171 122-178
0.50 3:37 1:45 7:00 118 115-123 826 174 168-178
0.75 5:25 1:48 7:12 122 119-125 878 177 172-178
1.00 7:04 1:39 6:37 132 123-145 874 177 174-178
1.25 8:42 1:39 6:34 125 120-128 821 177 176-180
1.50 10:27 1:45 6:58 127 123-129 885 176 172-178
1.75 12:18 1:51 7:26 125 118-129 929 173 162-178
2.00 14:01 1:43 6:51 128 125-131 876 177 174-182
2.25 17:17 3:16 13:05 118 73-147 1543 169 122-180
2.50 19:46 2:28 9:53 136 121-154 1345 170 82-192
2.75 22:23 2:38 10:30 131 98-152 1377 164 118-178
3.00 24:43 2:20 9:19 129 98-152 1202 164 118-178
3.25 27:07 2:24 9:37 140 116-173 1347 163 122-182
3.50 30:16 3:09 12:34 129 111-153 1621 161 100-186
3.75 33:17 3:02 12:07 131 129-136 1587 166 164-168
4.00 36:06 2:49 11:15 132 125-135 1486 167 158-170
4.25 38:25 2:19 9:16 128 113-147 1187 169 122-178
4.50 40:36 2:11 8:43 122 115-128 1064 165 114-194
4.75 43:01 2:24 9:37 121 113-128 1165 164 114-188
5.00 45:34 2:34 10:14 120 112-129 1229 163 122-188
5.25 48:08 2:34 10:14 124 113-134 1270 165 120-186
5.50 50:28 2:21 9:22 132 125-137 1237 171 162-174
5.75 52:15 1:47 7:08 121 116-124 864 170 166-178
6.00 53:59 1:43 6:54 117 109-123 807 172 168-176
6.25 55:53 1:54 7:36 122 118-128 927 170 166-174
6.50 57:54 2:01 8:09 124 120-128 1010 177 170-180

Heart

127/173max
  • Show Beats/Mile

Cadence

168 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 172 6.2 51:28 8:14
Walk 10.0 120 0.3 5:46 23:04
Still 1.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.47% More
800m 3:16 6:35 56.68% More
1km 4:08 6:38 58.69% More
Mile 6:41 6:41 61.85% More
5k 25:28 8:12 55.17% More
5 miles 45:28 9:06 50.24% More
10k 55:30 8:56 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.31
5km 25:46 8:18 54.53
5M 42:41 8:32 53.51
10km 53:44 8:39 53.05
10M 1:28:59 8:54 52.91
Half 1:58:29 9:03 52.15
20M 3:05:32 9:17 52.77
Mara 4:07:01 9:26 52.85
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