Tue 22nd Aug 2017 at 5:00am by jmk4

Run > General

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Time
1:08:43
Miles
7.00
Min/mi
9:49
Pacing
82%
WAVA
48.26
Stride(cm)
90
Cals
827
Cadence
183
BPM
142
%MHR
82.9
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 132/143bpm 113cal 6.2/6.8mph
2) 1m - 9:31(9:31/m) 142/146bpm 122cal 6.3/6.91mph
3) 1m - 9:51(9:51/m) 142/147bpm 123cal 6.09/6.47mph
4) 1m - 9:44(9:44/m) 144/151bpm 121cal 6.16/6.76mph
5) 1m - 9:54(9:54/m) 141/146bpm 112cal 6.06/6.32mph
6) 1m - 9:44(9:44/m) 144/152bpm 113cal 6.17/7.14mph
7) 1m - 10:11(10:11/m) 146/153bpm 122cal 5.89/6.82mph
8) 0m - 5(20:37/m) 147/147bpm 1cal 2.91/4.55mph

9:41 9:31 9:51 9:44 9:54 9:44 10:11 5

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	122 84-138	1194	185 180-190	2/1
0.50	4:52	2:25	9:40	132 128-137	1277	183 176-188	0/4
0.75	7:18	2:26	9:44	134 129-140	1304	185 178-194	0/3
1.00	9:40	2:22	9:27	141 138-143	1333	188 184-194	4/0
1.25	12:02	2:23	9:31	142 140-145	1351	185 180-194	2/1
1.50	14:23	2:21	9:24	144 142-146	1354	185 178-190	1/1
1.75	16:46	2:22	9:29	143 139-146	1357	186 178-192	2/1
2.00	19:12	2:26	9:46	141 137-144	1376	185 178-190	1/7
2.25	21:42	2:30	10:00	143 141-147	1430	185 180-192	4/0
2.50	24:11	2:29	9:55	144 142-147	1428	181 170-190	3/1
2.75	26:36	2:24	9:38	141 137-144	1358	182 178-190	1/3
3.00	29:02	2:27	9:48	141 137-143	1381	181 176-188	0/1
3.25	31:30	2:27	9:50	144 141-150	1415	181 152-190	7/1
3.50	33:57	2:27	9:49	146 144-151	1434	180 176-186	2/3
3.75	36:23	2:26	9:43	144 141-147	1399	183 178-190	2/2
4.00	38:51	2:28	9:51	142 138-145	1400	181 176-188	0/2
4.25	41:18	2:27	9:49	140 138-142	1373	181 174-190	0/5
4.50	43:46	2:28	9:52	140 138-143	1381	177 172-182	3/1
4.75	46:16	2:30	10:00	141 137-145	1411	181 176-188	1/1
5.00	48:45	2:29	9:55	144 141-146	1427	180 174-190	1/1
5.25	51:08	2:23	9:32	143 141-144	1363	184 178-194	1/1
5.50	53:34	2:26	9:45	145 140-148	1414	186 182-194	0/3
5.75	56:40	3:06	12:23	143 133-149	1771	178 122-192	2/0
6.00	59:08	2:28	9:52	145 140-152	1431	184 122-192	1/2
6.25	1:01:33	2:25	9:40	145 141-152	1401	186 182-194	1/4
6.50	1:05:00	3:27	13:50	145 135-153	2005	178 122-188	2/1
6.75	1:07:32	2:32	10:09	146 141-151	1481	184 172-190	3/0
7.00	1:10:10	2:37	10:30	148 146-152	1553	183 176-190	2/1
7.00	1:10:13	3	15:55	147 146-147	2339	181 180-182	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:08:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	7	1:08:21	9:47
Walk	1.9	123	0	1:21	59:35
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.77%	More
800m	4:32	9:07	42.04%	More
1km	5:45	9:16	43.16%	More
Mile	9:21	9:21	45.20%	More
5k	29:50	9:36	48.21%	More
5 miles	48:27	9:41	48.30%	More
10k	1:00:53	9:48	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:03	9:21	49.50
5M	48:06	9:37	48.65
10km	1:00:34	9:45	48.24
10M	1:40:17	10:02	48.14
Half	2:13:32	10:12	47.46
20M	3:29:06	10:27	48.03
Mara	4:38:24	10:38	48.10

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