Tue 22nd Aug 2017 at 6:00am by RicC

Run > General

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Time
1:00:33
Miles
8.94
Min/mi
6:46
Pacing
26%
WAVA
66.92
Stride(cm)
129
Cals
795
Cadence
184
BPM
146
%MHR
85.3
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 21:14(7:30/m) 129/144bpm 229cal 8/9.79mph
2) 1.31m - 8:00(6:06/m) 152/166bpm 116cal 9.85/11.1mph
3) 0.22m - 2:00(8:55/m) 144/167bpm 24cal 6.73/10.48mph
4) 1.33m - 8:00(6:02/m) 159/168bpm 124cal 9.94/11.77mph
5) 0.23m - 2:00(8:36/m) 149/168bpm 25cal 6.97/9.79mph
6) 1.33m - 8:00(6:00/m) 158/167bpm 120cal 9.99/11.35mph
7) 0.23m - 2:00(8:35/m) 147/163bpm 22cal 6.99/9.46mph
8) 1.3m - 8:00(6:09/m) 159/166bpm 118cal 9.74/10.69mph
9) 0.15m - 1:19(8:44/m) 155/164bpm 17cal 6.88/10.44mph

21:14 8:00 2:00 8:00 2:00 8:00 2:00 8:00 1:19

Pin Map

0mi in 0

Pace

15%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	109 66-135	898	169 84-210
0.50	3:58	1:55	7:39	137 132-142	1047	177 150-186
0.75	5:51	1:52	7:30	130 126-134	975	178 162-204
1.00	7:41	1:50	7:19	132 129-135	966	177 168-182
1.25	9:32	1:52	7:26	133 131-138	989	177 162-186
1.50	11:24	1:52	7:29	127 119-133	951	178 174-182
1.75	13:12	1:47	7:09	134 130-139	958	181 174-202
2.00	14:56	1:45	6:59	134 129-136	935	179 174-184
2.25	16:48	1:51	7:26	125 121-128	928	178 176-182
2.50	18:47	1:59	7:56	125 108-139	993	189 164-242
2.75	20:43	1:56	7:43	129 115-143	995	180 176-184
3.00	26:16	5:33	22:13	125 90-144	2778	182 152-190
3.25	28:00	1:44	6:54	150 143-155	1036	184 124-188
3.50	29:30	1:30	6:02	153 143-158	922	190 186-196
3.75	31:00	1:30	6:00	159 155-162	954	190 188-196
4.00	32:33	1:33	6:13	162 158-166	1007	190 186-196
4.25	34:24	1:50	7:22	157 131-167	1156	181 166-204
4.50	36:11	1:48	7:11	139 127-154	997	181 170-192
4.75	37:42	1:30	6:02	159 154-162	958	190 188-192
5.00	39:13	1:31	6:04	161 156-165	976	188 186-192
5.25	40:43	1:31	6:03	158 152-162	955	189 182-194
5.50	42:14	1:31	6:02	164 161-166	990	192 190-194
5.75	43:54	1:40	6:38	165 161-168	1095	186 168-192
6.00	45:47	1:54	7:35	143 135-162	1085	176 166-188
6.25	47:21	1:33	6:14	158 149-162	984	189 182-196
6.50	48:46	1:26	5:42	158 157-160	902	190 188-194
6.75	50:11	1:25	5:40	159 156-162	902	189 186-196
7.00	51:45	1:33	6:14	159 156-164	990	186 180-188
7.25	53:21	1:36	6:24	162 158-167	1037	189 188-192
7.50	55:27	2:06	8:24	147 138-162	1235	172 166-192
7.75	56:57	1:30	6:01	151 140-157	908	187 178-194
8.00	58:31	1:33	6:14	159 156-161	991	188 186-194
8.25	1:00:05	1:34	6:18	161 159-163	1013	190 188-194
8.50	1:01:36	1:31	6:04	163 159-166	989	189 182-192
8.75	1:03:09	1:33	6:11	162 159-165	1003	188 180-196
8.94	1:04:41	1:32	8:11	158 147-166	1293	184 162-206

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (242 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	8.9	1:04:32	7:14
Walk	0.2	116	0	9	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.96%	More
800m	2:47	5:35	64.37%	More
1km	3:34	5:45	65.52%	More
Mile	5:55	5:55	67.85%	More
5k	19:46	6:22	68.96%	More
5 miles	32:01	6:24	69.16%	More
10k	43:56	7:04	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.36
5km	19:39	6:19	69.38
5M	32:36	6:31	67.91
10km	41:06	6:37	67.18
10M	1:08:13	6:49	66.81
Half	1:30:58	6:57	65.72
20M	2:22:45	7:08	66.36
Mara	3:10:19	7:16	66.37

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