Tue 22nd Aug 2017 at 5:00am by rtck1978

Run > General

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Time
1:12:03
Miles
8.11
Min/mi
8:53
Pacing
29%
Stride(cm)
106
Cals
1022
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 128cal 5.9/7.85mph
2) 1m - 9:44(9:44/m) 128cal 6.16/8.22mph
3) 0.51m - 3:33(7:00/m) 61cal 8.57/9.16mph
4) 0.24m - 1:59(8:21/m) 30cal 7.18/9.12mph
5) 0.51m - 3:23(6:41/m) 62cal 8.98/11.12mph
6) 0.24m - 2:06(8:39/m) 32cal 6.94/8.47mph
7) 0.5m - 3:20(6:38/m) 62cal 9.03/9.41mph
8) 1m - 9:25(9:25/m) 127cal 6.38/9.18mph
9) 1m - 9:20(9:20/m) 126cal 6.43/6.91mph
10) 1m - 9:07(9:07/m) 125cal 6.58/6.76mph
11) 1m - 8:55(8:55/m) 127cal 6.73/7.58mph
12) 0.11m - 1:00(8:45/m) 14cal 6.85/7.28mph

10:10 9:44 3:33 1:59 3:23 2:06 3:20 9:25 9:20 9:07 8:55 1:00

Pace

30%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:05	170 166-172
0.50	5:08	2:37	10:28	170 164-172
0.75	7:43	2:34	10:18	171 168-176
1.00	10:10	2:27	9:49	172 170-174
1.25	12:35	2:25	9:40	172 168-174
1.50	15:00	2:26	9:42	170 166-174
1.75	17:23	2:23	9:31	170 168-172
2.00	25:05	7:42	30:46	167 152-174
2.25	26:54	1:50	7:19	176 170-182
2.50	28:36	1:42	6:47	177 172-180
2.75	30:41	2:05	8:19	171 166-176
3.00	32:19	1:38	6:31	181 176-184
3.25	34:01	1:43	6:50	180 174-184
3.50	36:09	2:08	8:31	170 166-174
3.75	37:50	1:41	6:45	181 178-184
4.00	39:29	1:39	6:35	181 178-184
4.25	41:58	2:29	9:58	169 160-172
4.50	44:18	2:20	9:19	170 162-172
4.75	46:37	2:18	9:14	169 166-172
5.00	48:55	2:18	9:12	170 166-174
5.25	51:17	2:23	9:30	169 166-172
5.50	53:35	2:18	9:10	169 166-172
5.75	55:51	2:17	9:06	170 168-172
6.00	58:21	2:30	9:58	169 160-174
6.25	1:00:41	2:20	9:20	170 158-172
6.50	1:02:57	2:16	9:03	172 170-174
6.75	1:05:13	2:16	9:04	171 168-174
7.00	1:07:28	2:15	9:01	171 168-176
7.25	1:09:41	2:13	8:53	171 168-174
7.50	1:12:03	2:22	9:30	168 164-172
7.75	1:14:31	2:28	9:52	169 124-178
8.00	1:16:36	2:05	8:19	170 166-174
8.11	1:17:33	57	8:56	169 168-172

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	8.1	1:12:06	8:54
Walk	0.3	124	0	13	INF:00:00
Still	6.8	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:21	6:59	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	24:46	7:58	0.00%	More
5 miles	42:21	8:28	0.00%	More
10k	58:44	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:03	8:23
5M	43:09	8:38
10km	54:20	8:45
10M	1:29:58	9:00
Half	1:59:47	9:09
20M	3:07:34	9:23
Mara	4:09:44	9:32

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