Tue 22nd Aug 2017 at 5:00am by vava

Run > General

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Time
29:50
Miles
3.12
Min/mi
9:34
Pacing
78%
WAVA
52.87
Stride(cm)
85
Cals
319
Cadence
198
BPM
170
%MHR
99.3
B/mi
1623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 154/185bpm 97cal 5.8/7.47mph
2) 1m - 9:09(9:09/m) 183/191bpm 105cal 6.56/7.39mph
3) 1m - 9:13(9:13/m) 180/191bpm 105cal 6.51/7.81mph
4) 0.12m - 1:07(8:57/m) 177/189bpm 12cal 6.7/7.37mph

10:21 9:09 9:13 1:07

Pace

12%

10%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	128 100-149	1484	186 180-188
0.25	2:50	1:23	11:08	146 143-149	1625	188 186-192
0.38	4:16	1:26	11:26	140 138-146	1601	188 186-190
0.50	5:38	1:22	10:53	144 142-146	1568	189 188-190
0.63	7:33	1:55	15:20	148 129-160	2269	193 186-206
0.75	8:43	1:11	9:25	173 159-181	1628	201 196-204
0.88	9:53	1:09	9:14	184 181-185	1700	203 198-206
1.00	10:57	1:05	8:36	182 180-184	1566	207 202-210
1.13	12:11	1:14	9:53	187 184-191	1848	201 198-206
1.25	13:19	1:08	9:02	182 178-190	1644	196 194-202
1.38	14:27	1:07	9:00	176 172-181	1583	198 192-204
1.50	15:35	1:08	9:04	181 175-186	1641	204 200-206
1.63	16:39	1:05	8:38	188 187-188	1623	207 204-210
1.75	17:46	1:07	8:58	186 184-188	1667	198 194-204
1.88	18:56	1:09	9:14	183 180-184	1688	197 192-202
2.00	20:06	1:11	9:25	177 174-180	1667	192 190-194
2.13	21:21	1:15	10:00	181 175-183	1810	195 192-196
2.25	22:28	1:07	8:57	178 173-183	1592	197 192-204
2.38	23:38	1:09	9:14	178 176-183	1642	201 192-206
2.50	24:41	1:04	8:31	175 172-181	1490	202 200-204
2.63	25:52	1:10	9:21	180 179-181	1684	201 198-206
2.75	27:26	1:34	12:35	179 169-186	2253	205 196-210
2.88	28:34	1:08	9:00	178 169-184	1603	204 196-208
3.00	29:44	1:10	9:24	188 185-191	1766	203 198-206
3.12	31:20	1:36	12:52	178 174-189	2291	210 196-218

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	197	3.1	29:48	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	4.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.69%	More
800m	4:23	8:50	46.24%	More
1km	5:32	8:54	47.78%	More
Mile	8:58	8:58	50.01%	More
5k	31:02	9:59	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.85
5km	29:42	9:34	52.78
5M	49:03	9:49	52.16
10km	1:01:40	9:55	51.94
10M	1:41:49	10:11	51.73
Half	2:15:21	10:20	50.76
20M	3:31:24	10:34	51.01
Mara	4:41:01	10:44	50.74

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