Tue 22nd Aug 2017 at 5:00am by Durham Road Runner

Run > General
  • Time
    1:24:45
  • Miles
    9.06
  • Min/mi
    9:21
  • Pacing
    89%
  • WAVA
    53.17
  • Stride(cm)
    104
  • Cals
    982
  • Cadence
    165
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/138bpm 115cal 6.21/6.85mph
2) 1m - 8:51(8:51/m) 136/145bpm 114cal 6.78/7.33mph
3) 0.25m - 2:16(9:08/m) 126/132bpm 25cal 6.57/6.78mph
4) 1m - 9:09(9:09/m) 143/153bpm 122cal 6.56/7.12mph
5) 0.25m - 3:03(12:17/m) 136/152bpm 37cal 4.88/6.2mph
6) 1m - 8:56(8:56/m) 141/148bpm 115cal 6.72/7.03mph
7) 0.25m - 2:41(10:46/m) 135/148bpm 31cal 5.57/6.87mph
8) 1m - 8:56(8:56/m) 140/149bpm 114cal 6.72/6.97mph
9) 0.25m - 2:34(10:21/m) 128/143bpm 20cal 5.79/6.72mph
10) 1m - 8:52(8:52/m) 135/146bpm 98cal 6.76/7.39mph
11) 0.25m - 3:05(12:23/m) 133/149bpm 29cal 4.85/6.82mph
12) 1m - 8:51(8:51/m) 139/148bpm 106cal 6.78/7.1mph
13) 0.25m - 2:34(10:21/m) 130/133bpm 19cal 5.8/6.78mph
14) 0.57m - 5:18(9:17/m) 130/135bpm 37cal 6.47/6.76mph
9:40 8:51 2:16 9:09 3:03 8:56 2:41 8:56 2:34 8:52 3:05 8:51 2:34 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 14% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 111 79-128 1116 169 106-232
0.50 4:49 2:18 9:13 128 125-133 1179 167 164-170
0.75 7:03 2:14 8:57 134 130-138 1200 167 162-170
1.00 9:38 2:35 10:19 132 128-136 1363 163 160-168
1.25 11:50 2:11 8:46 134 131-136 1174 169 166-174
1.50 14:10 2:21 9:23 134 132-138 1258 167 164-172
1.75 16:18 2:08 8:30 140 138-145 1190 171 170-174
2.00 18:30 2:12 8:48 135 133-138 1188 169 166-172
2.25 20:47 2:17 9:08 126 122-131 1150 164 162-170
2.50 23:06 2:19 9:17 132 129-135 1226 171 164-176
2.75 25:19 2:13 8:52 145 140-149 1287 168 164-172
3.00 27:32 2:13 8:51 147 145-149 1302 168 166-172
3.25 29:57 2:25 9:39 151 148-153 1456 166 162-170
3.50 32:58 3:02 12:07 134 123-151 1623 150 118-164
3.75 35:13 2:15 9:00 135 126-141 1215 168 164-172
4.00 37:29 2:15 9:02 142 139-144 1282 166 164-168
4.25 39:44 2:15 9:00 145 142-147 1306 167 166-170
4.50 42:08 2:24 9:37 141 136-144 1357 167 160-172
4.75 44:47 2:39 10:36 136 130-147 1442 159 122-168
5.00 47:02 2:15 8:58 137 135-139 1229 167 164-170
5.25 49:13 2:11 8:44 138 137-140 1205 167 164-170
5.50 51:30 2:17 9:07 142 139-144 1295 166 164-170
5.75 53:47 2:17 9:09 143 139-148 1308 166 162-170
6.00 56:17 2:31 10:02 127 119-141 1275 159 116-174
6.25 58:35 2:17 9:09 131 125-133 1198 168 164-172
6.50 1:00:55 2:20 9:21 136 133-140 1272 170 164-174
6.75 1:02:59 2:04 8:17 135 134-139 1118 170 166-174
7.00 1:05:14 2:15 9:00 141 134-147 1268 170 152-172
7.25 1:08:16 3:01 12:06 130 108-143 1573 153 118-172
7.50 1:10:32 2:16 9:05 141 134-148 1280 169 164-174
7.75 1:12:40 2:08 8:32 139 136-143 1186 169 166-172
8.00 1:14:55 2:15 9:01 138 135-140 1245 166 164-170
8.25 1:17:08 2:13 8:52 137 130-144 1214 167 162-170
8.50 1:19:42 2:34 10:17 130 128-133 1336 163 162-166
8.75 1:22:05 2:22 9:30 133 129-135 1263 164 162-170
9.00 1:24:25 2:21 9:23 127 125-130 1191 164 162-168
9.06 1:24:56 31 8:14 129 129-130 1062 166 162-168

Heart

135/153max
  • Show Beats/Mile

Cadence

165 (232 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 166 8.9 1:22:31 9:14
Walk 2.6 119 0.1 2:13 17:12
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.04% More
800m 4:15 8:33 46.41% More
1km 5:25 8:42 47.48% More
Mile 8:49 8:49 49.43% More
5k 28:28 9:10 52.15% More
5 miles 46:37 9:19 51.89% More
10k 57:47 9:18 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.19
5km 27:15 8:46 54.48
5M 45:08 9:02 53.60
10km 56:49 9:09 53.19
10M 1:34:06 9:25 53.10
Half 2:05:17 9:34 52.38
20M 3:16:11 9:49 53.00
Mara 4:21:12 9:58 53.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here