Tue 22nd Aug 2017 at 6:00am by RJG

Run > General

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Time
54:00
Miles
3.41
Min/mi
15:50
Pacing
75%
WAVA
32.34
Stride(cm)
66
Cals
419
Cadence
154
BPM
134
%MHR
72.5
B/mi
2123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:07(14:13/m) 120/140bpm 58cal 4.22/7.08mph
2) 0.44m - 6:49(15:27/m) 143/175bpm 54cal 3.88/5.68mph
3) 0.09m - 1:07(12:50/m) 124/152bpm 8cal 4.68/7.06mph
4) 0.1m - 2:26(24:45/m) 124/156bpm 16cal 2.42/5.95mph
5) 0.09m - 1:06(12:36/m) 138/161bpm 8cal 4.76/5.57mph
6) 0.1m - 2:23(23:35/m) 130/161bpm 18cal 2.54/5.03mph
7) 0.09m - 1:06(12:24/m) 143/163bpm 9cal 4.84/5.82mph
8) 0.11m - 2:37(24:44/m) 130/164bpm 18cal 2.42/5.11mph
9) 0.09m - 1:05(12:23/m) 143/163bpm 8cal 4.85/5.13mph
10) 0.1m - 2:55(28:57/m) 129/165bpm 20cal 2.07/5.07mph
11) 0.09m - 1:05(12:14/m) 145/163bpm 9cal 4.91/5.51mph
12) 0.1m - 2:34(25:10/m) 133/164bpm 18cal 2.38/5.99mph
13) 0.09m - 1:05(12:23/m) 145/164bpm 8cal 4.85/5.3mph
14) 0.11m - 2:33(24:01/m) 135/165bpm 19cal 2.5/6.66mph
15) 0.09m - 1:04(11:53/m) 145/164bpm 8cal 5.05/6.53mph
16) 0.11m - 2:35(23:42/m) 136/165bpm 19cal 2.53/6.76mph
17) 0.09m - 1:04(11:57/m) 146/163bpm 8cal 5.02/5.91mph
18) 0.5m - 6:36(13:13/m) 143/164bpm 60cal 4.54/6.2mph
19) 0.5m - 6:17(12:34/m) 140/153bpm 51cal 4.77/6.24mph
20) 0.04m - 27(12:00/m) 130/132bpm 2cal 5/5.82mph

7:07 6:49 1:07 2:26 1:06 2:23 1:06 2:37 1:05 2:55 1:05 2:34 1:05 2:33 1:04 2:35 1:04 6:36 6:17 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	90 65-116	1257	171 116-176
0.25	3:35	1:50	14:40	123 117-127	1805	171 166-174
0.38	5:19	1:44	13:53	133 128-139	1845	171 168-174
0.50	7:06	1:47	14:20	129 124-136	1849	172 164-178
0.63	8:40	1:34	12:33	143 123-167	1794	173 172-178
0.75	10:18	1:37	12:59	168 163-174	2180	152 98-178
0.88	11:55	1:38	13:01	156 137-168	2029	146 110-176
1.00	14:42	2:46	22:10	113 98-140	2504	125 76-194
1.13	17:27	2:45	22:00	130 99-155	2860	134 102-192
1.25	19:41	2:15	17:57	141 101-161	2532	155 90-198
1.38	21:43	2:02	16:15	123 105-158	2000	156 98-212
1.50	24:24	2:40	21:23	136 105-164	2909	130 96-192
1.63	26:46	2:23	19:03	140 103-165	2667	156 90-204
1.75	29:20	2:34	20:31	125 104-158	2565	154 90-206
1.88	32:01	2:41	21:27	140 109-163	3003	134 82-194
2.00	34:13	2:12	17:33	147 110-165	2579	159 64-200
2.13	36:28	2:15	17:58	126 109-154	2264	150 84-198
2.25	38:53	2:25	19:20	151 123-165	2920	135 84-192
2.38	40:48	1:55	15:20	134 111-164	2054	161 90-206
2.50	42:48	2:01	16:07	143 129-163	2306	152 78-176
2.63	44:28	1:40	13:19	134 130-138	1785	157 106-192
2.75	45:54	1:26	11:24	149 133-158	1699	184 170-190
2.88	47:19	1:25	11:22	147 143-153	1672	178 176-182
3.00	48:53	1:34	12:33	147 140-153	1846	182 174-202
3.13	50:23	1:29	11:56	140 135-149	1671	176 174-186
3.25	52:05	1:42	13:39	137 133-141	1870	165 84-184
3.38	53:38	1:33	12:22	135 129-139	1670	156 90-180
3.41	54:00	22	11:39	130 130-130	1514	174 172-176

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (212 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	179	2.9	37:58	13:12
Walk	29.7	102	0.5	16:02	30:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	31.34%	More
800m	5:49	11:41	36.23%	More
1km	7:26	11:58	36.88%	More
Mile	12:25	12:25	37.53%	More
5k	49:39	15:59	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	31.65
5km	48:56	15:45	32.44
5M	1:21:01	16:12	32.02
10km	1:42:00	16:25	31.81
10M	2:48:55	16:54	31.81
Half	3:44:54	17:10	31.41
20M	5:52:11	17:37	31.78
Mara	7:48:54	17:54	31.83

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