Tue 22nd Aug 2017 at 5:00am by wheezy1973

Run > General

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Time
40:36
Miles
4.35
Min/mi
9:20
Pacing
31%
WAVA
48.53
Stride(cm)
107
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01km - 40:36(5:48/km) 80/96rpm

40:36

Pace

26%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:56	141 98-160
0.25	2:24	1:09	9:13	158 156-162
0.38	3:35	1:11	9:31	160 156-162
0.50	4:42	1:07	8:56	163 160-166
0.63	5:48	1:06	8:45	161 160-162
0.75	6:53	1:06	8:44	162 160-164
0.88	8:03	1:09	9:14	163 160-164
1.00	9:16	1:14	9:50	163 158-166
1.13	10:25	1:09	9:12	160 158-164
1.25	11:34	1:09	9:11	163 160-166
1.38	12:40	1:06	8:45	162 160-164
1.50	13:49	1:09	9:13	162 158-166
1.63	15:00	1:11	9:30	163 156-166
1.75	16:05	1:05	8:39	162 160-166
1.88	17:08	1:03	8:26	161 160-162
2.00	18:36	1:28	11:41	159 152-166
2.13	19:46	1:10	9:24	178 160-192
2.25	20:58	1:12	9:35	166 160-182
2.38	22:00	1:01	8:10	166 160-170
2.50	24:51	2:52	22:55	148 120-170
2.63	26:07	1:16	10:05	165 162-166
2.75	27:15	1:08	9:03	166 164-168
2.88	28:26	1:12	9:32	163 162-168
3.00	29:39	1:12	9:39	165 160-166
3.13	30:59	1:21	10:45	158 148-164
3.25	32:05	1:05	8:42	164 162-166
3.38	36:00	3:56	31:27	163 160-166
3.50	37:15	1:14	9:56	162 160-164
3.63	38:23	1:08	9:07	162 160-164
3.75	39:30	1:07	8:52	163 160-166
3.88	40:51	1:21	10:48	164 160-166
4.00	44:11	3:20	26:38	164 160-166
4.13	45:18	1:07	8:59	166 164-168
4.25	46:26	1:08	9:01	167 166-170
4.35	47:13	47	8:09	165 160-168

Cadence

162 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	163	4.3	41:56	9:42
Walk	4.8	109	0	2:15	1:41:33
Still	6.4	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.24%	More
800m	4:20	8:43	42.47%	More
1km	5:31	8:52	43.56%	More
Mile	9:02	9:02	45.37%	More
5k	28:58	9:19	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.96
5km	28:25	9:09	49.07
5M	47:03	9:25	48.17
10km	59:15	9:32	47.73
10M	1:38:07	9:49	47.59
Half	2:10:38	9:58	46.91
20M	3:24:34	10:14	47.46
Mara	4:32:21	10:24	47.54

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