Tue 22nd Aug 2017 at 5:00am by The Duckinator

Run > General

  • Time
    1:03:31
  • Miles
    8.61
  • Min/mi
    7:23
  • Pacing
    67%
  • WAVA
    58.81
  • Stride(cm)
    124
  • Cals
    895
  • Cadence
    177
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1066
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.61m - 1:03:31(7:22/m) 144/174bpm 895cal 8.14/10.67mph
1:03:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 14% 41% 11% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 120 93-128 1234 172 166-174 0/7
0.50 4:57 2:22 9:30 127 123-130 1206 172 170-176 1/1
0.75 7:18 2:21 9:26 127 125-132 1197 172 172-174 5/0
1.00 9:30 2:12 8:48 131 129-133 1152 172 170-174 7/0
1.25 11:46 2:16 9:02 131 130-133 1184 171 170-172 5/1
1.50 13:59 2:14 8:55 133 130-136 1185 172 170-174 3/0
1.75 16:09 2:09 8:37 134 131-137 1155 172 170-174 3/0
2.00 18:15 2:07 8:26 136 134-137 1147 172 170-174 5/1
2.25 20:17 2:02 8:09 137 135-140 1116 173 170-174 2/1
2.50 22:14 1:57 7:46 139 137-140 1080 173 172-176 5/1
2.75 24:07 1:53 7:32 141 138-143 1062 174 172-176 1/2
3.00 26:02 1:56 7:42 141 139-143 1086 174 172-176 4/4
3.25 27:54 1:52 7:26 142 139-144 1056 175 172-178 1/1
3.50 29:45 1:51 7:24 142 140-144 1050 175 172-176 1/3
3.75 31:34 1:49 7:17 142 140-144 1034 175 172-176 3/1
4.00 33:25 1:51 7:24 143 141-144 1059 175 174-178 1/2
4.25 35:12 1:47 7:07 146 144-147 1039 176 174-178 3/3
4.50 38:34 3:23 13:30 143 120-150 1931 178 126-180 4/2
4.75 40:22 1:48 7:11 150 148-152 1076 178 176-180 2/3
5.00 42:01 1:39 6:38 151 149-152 1001 178 176-180 2/1
5.25 43:45 1:44 6:56 151 149-155 1048 178 176-180 1/2
5.50 45:31 1:46 7:04 152 150-154 1073 178 176-180 1/1
5.75 47:11 1:40 6:40 153 152-155 1021 179 176-182 3/1
6.00 48:51 1:40 6:38 153 151-155 1015 180 178-184 5/3
6.25 50:32 1:41 6:43 156 154-157 1047 181 178-184 1/2
6.50 52:09 1:37 6:29 155 154-156 1005 180 178-184 2/3
6.75 53:43 1:34 6:15 157 155-159 981 181 180-184 1/2
7.00 55:18 1:35 6:21 157 156-158 997 182 180-184 0/5
7.25 56:51 1:33 6:13 158 156-159 983 182 180-184 0/3
7.50 58:25 1:34 6:17 159 158-160 1000 182 180-184 0/3
7.75 1:00:00 1:35 6:19 160 157-161 1011 182 180-184 2/4
8.00 1:01:33 1:32 6:10 160 158-162 986 182 180-188 0/7
8.25 1:03:00 1:27 5:48 166 161-169 962 186 184-190 0/5
8.50 1:04:25 1:26 5:42 170 168-171 970 187 184-190 1/1
8.61 1:05:06 41 6:07 172 171-173 1051 187 178-196 4/0

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 1:01:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 8:49
12 2.1% 9:24
See your biggest climbs

Cadence

177 (196 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 51.22% More
800m 2:51 5:44 59.10% More
1km 3:35 5:45 61.62% More
Mile 5:56 5:56 63.73% More
5k 19:33 6:17 65.75% More
5 miles 34:32 6:54 61.01% More
10k 43:38 7:01 60.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 60.86
5km 21:07 6:48 60.85
5M 35:19 7:04 59.65
10km 44:40 7:11 59.10
10M 1:14:40 7:28 58.59
Half 1:39:56 7:38 57.57
20M 2:37:50 7:54 57.76
Mara 3:31:17 8:04 57.53
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