-
Time
1:03:31
-
Miles
8.61
-
Min/mi
7:23
-
Pacing
67%
-
WAVA
58.81
-
Stride(cm)
124
-
Cals
895
-
Cadence
177
-
BPM
144
-
%MHR
74.8
-
B/mi
1066
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.61m - 1:03:31(7:22/m) 144/174bpm 895cal 8.14/10.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
120 93-128 |
1234 |
172 166-174 |
0/7 |
0.50 |
4:57 |
2:22 |
9:30 |
127 123-130 |
1206 |
172 170-176 |
1/1 |
0.75 |
7:18 |
2:21 |
9:26 |
127 125-132 |
1197 |
172 172-174 |
5/0 |
1.00 |
9:30 |
2:12 |
8:48 |
131 129-133 |
1152 |
172 170-174 |
7/0 |
1.25 |
11:46 |
2:16 |
9:02 |
131 130-133 |
1184 |
171 170-172 |
5/1 |
1.50 |
13:59 |
2:14 |
8:55 |
133 130-136 |
1185 |
172 170-174 |
3/0 |
1.75 |
16:09 |
2:09 |
8:37 |
134 131-137 |
1155 |
172 170-174 |
3/0 |
2.00 |
18:15 |
2:07 |
8:26 |
136 134-137 |
1147 |
172 170-174 |
5/1 |
2.25 |
20:17 |
2:02 |
8:09 |
137 135-140 |
1116 |
173 170-174 |
2/1 |
2.50 |
22:14 |
1:57 |
7:46 |
139 137-140 |
1080 |
173 172-176 |
5/1 |
2.75 |
24:07 |
1:53 |
7:32 |
141 138-143 |
1062 |
174 172-176 |
1/2 |
3.00 |
26:02 |
1:56 |
7:42 |
141 139-143 |
1086 |
174 172-176 |
4/4 |
3.25 |
27:54 |
1:52 |
7:26 |
142 139-144 |
1056 |
175 172-178 |
1/1 |
3.50 |
29:45 |
1:51 |
7:24 |
142 140-144 |
1050 |
175 172-176 |
1/3 |
3.75 |
31:34 |
1:49 |
7:17 |
142 140-144 |
1034 |
175 172-176 |
3/1 |
4.00 |
33:25 |
1:51 |
7:24 |
143 141-144 |
1059 |
175 174-178 |
1/2 |
4.25 |
35:12 |
1:47 |
7:07 |
146 144-147 |
1039 |
176 174-178 |
3/3 |
4.50 |
38:34 |
3:23 |
13:30 |
143 120-150 |
1931 |
178 126-180 |
4/2 |
4.75 |
40:22 |
1:48 |
7:11 |
150 148-152 |
1076 |
178 176-180 |
2/3 |
5.00 |
42:01 |
1:39 |
6:38 |
151 149-152 |
1001 |
178 176-180 |
2/1 |
5.25 |
43:45 |
1:44 |
6:56 |
151 149-155 |
1048 |
178 176-180 |
1/2 |
5.50 |
45:31 |
1:46 |
7:04 |
152 150-154 |
1073 |
178 176-180 |
1/1 |
5.75 |
47:11 |
1:40 |
6:40 |
153 152-155 |
1021 |
179 176-182 |
3/1 |
6.00 |
48:51 |
1:40 |
6:38 |
153 151-155 |
1015 |
180 178-184 |
5/3 |
6.25 |
50:32 |
1:41 |
6:43 |
156 154-157 |
1047 |
181 178-184 |
1/2 |
6.50 |
52:09 |
1:37 |
6:29 |
155 154-156 |
1005 |
180 178-184 |
2/3 |
6.75 |
53:43 |
1:34 |
6:15 |
157 155-159 |
981 |
181 180-184 |
1/2 |
7.00 |
55:18 |
1:35 |
6:21 |
157 156-158 |
997 |
182 180-184 |
0/5 |
7.25 |
56:51 |
1:33 |
6:13 |
158 156-159 |
983 |
182 180-184 |
0/3 |
7.50 |
58:25 |
1:34 |
6:17 |
159 158-160 |
1000 |
182 180-184 |
0/3 |
7.75 |
1:00:00 |
1:35 |
6:19 |
160 157-161 |
1011 |
182 180-184 |
2/4 |
8.00 |
1:01:33 |
1:32 |
6:10 |
160 158-162 |
986 |
182 180-188 |
0/7 |
8.25 |
1:03:00 |
1:27 |
5:48 |
166 161-169 |
962 |
186 184-190 |
0/5 |
8.50 |
1:04:25 |
1:26 |
5:42 |
170 168-171 |
970 |
187 184-190 |
1/1 |
8.61 |
1:05:06 |
41 |
6:07 |
172 171-173 |
1051 |
187 178-196 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
51.22% |
More |
800m |
2:51 |
5:44 |
59.10% |
More |
1km |
3:35 |
5:45 |
61.62% |
More |
Mile |
5:56 |
5:56 |
63.73% |
More |
5k |
19:33 |
6:17 |
65.75% |
More |
5 miles |
34:32 |
6:54 |
61.01% |
More |
10k |
43:38 |
7:01 |
60.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
60.86 |
5km |
21:07 |
6:48 |
60.85 |
5M |
35:19 |
7:04 |
59.65 |
10km |
44:40 |
7:11 |
59.10 |
10M |
1:14:40 |
7:28 |
58.59 |
Half |
1:39:56 |
7:38 |
57.57 |
20M |
2:37:50 |
7:54 |
57.76 |
Mara |
3:31:17 |
8:04 |
57.53 |
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