Tue 22nd Aug 2017 at 5:00am by mikep

Run > Fartleks

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Time
1:05:58
Miles
8.02
Min/mi
8:14
Pacing
56%
WAVA
63.93
Stride(cm)
105
Cals
993
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 123cal 6.38/6.97mph
2) 1m - 8:09(8:09/m) 123cal 7.36/8.87mph
3) 1m - 7:54(7:54/m) 123cal 7.59/8.37mph
4) 1m - 8:12(8:12/m) 126cal 7.32/8.18mph
5) 1m - 7:47(7:47/m) 124cal 7.71/8.62mph
6) 1m - 8:36(8:36/m) 123cal 6.98/8.12mph
7) 1m - 7:38(7:38/m) 123cal 7.87/8.81mph
8) 1m - 8:06(8:06/m) 126cal 7.4/8.5mph
9) 0.02m - 12(8:32/m) 2cal 7.03/7.7mph

9:24 8:09 7:54 8:12 7:47 8:36 7:38 8:06 12

Pin Map

0mi in 0

Pace

34%

19%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:02	177 122-186
0.50	4:52	2:22	9:28	184 180-192
0.75	7:09	2:17	9:08	185 180-190
1.00	9:24	2:15	8:59	184 180-186
1.25	11:24	2:00	7:59	184 178-188
1.50	13:27	2:03	8:11	184 178-190
1.75	15:26	1:59	7:56	186 176-198
2.00	17:33	2:08	8:31	182 176-190
2.25	19:25	1:51	7:25	190 188-194
2.50	21:22	1:57	7:48	190 184-192
2.75	24:55	3:34	14:15	181 122-194
3.00	26:53	1:58	7:52	188 184-190
3.25	31:01	4:08	16:33	180 126-190
3.50	33:03	2:01	8:05	189 186-194
3.75	35:09	2:06	8:24	183 122-192
4.00	37:10	2:01	8:05	187 176-194
4.25	39:01	1:51	7:23	188 180-192
4.50	40:56	1:55	7:42	189 186-192
4.75	43:00	2:04	8:14	186 184-192
5.00	44:57	1:57	7:49	188 180-194
5.25	47:03	2:06	8:26	187 184-192
5.50	49:19	2:16	9:04	185 174-190
5.75	52:38	3:19	13:15	178 122-192
6.00	54:36	1:58	7:50	191 188-194
6.25	56:34	1:59	7:54	188 176-196
6.50	58:19	1:45	6:58	198 192-204
6.75	1:00:27	2:08	8:33	187 178-198
7.00	1:02:14	1:47	7:09	196 192-198
7.25	1:04:22	2:08	8:32	188 180-198
7.50	1:06:19	1:57	7:50	190 188-194
7.75	1:08:18	1:58	7:53	190 186-192
8.00	1:10:20	2:03	8:10	189 182-194
8.02	1:10:29	9	8:16	192 192-192

Cadence

187 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	187	8	1:05:34	8:11
Walk	7.0	123	0	4:55	6:48:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.94%	More
800m	3:40	7:23	56.92%	More
1km	4:39	7:29	58.47%	More
Mile	7:37	7:37	60.61%	More
5k	25:59	8:22	60.55%	More
5 miles	43:19	8:40	59.35%	More
10k	54:30	8:46	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	66.45
5km	23:40	7:37	66.49
5M	39:35	7:55	64.94
10km	50:04	8:03	64.22
10M	1:23:44	8:22	63.58
Half	1:52:08	8:34	62.40
20M	2:57:10	8:52	62.58
Mara	3:57:14	9:03	62.32

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