Tue 22nd Aug 2017 at 6:00am by emmanicholls

Run > General

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Time
58:25
Miles
6.00
Min/mi
9:44
Pacing
92%
WAVA
50.21
Stride(cm)
104
Cals
483
Cadence
159
BPM
141
%MHR
82.4
B/mi
1371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/157bpm 99cal 5.75/6.39mph
2) 1m - 9:32(9:32/m) 149/165bpm 91cal 6.29/6.68mph
3) 1m - 9:32(9:32/m) 135/151bpm 72cal 6.29/6.82mph
4) 1m - 9:19(9:19/m) 140/149bpm 77cal 6.44/7.37mph
5) 1m - 9:20(9:20/m) 142/154bpm 77cal 6.43/7.08mph
6) 1m - 10:13(10:13/m) 139/166bpm 67cal 5.87/6.74mph
7) 0m - 3(10:09/m) 124/124bpm 5.91/5.2mph

10:26 9:32 9:32 9:19 9:20 10:13 3

Pace

19%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	130 99-141	1301	157 154-162
0.50	5:13	2:43	10:52	148 133-157	1608	156 152-158
0.75	7:48	2:35	10:19	152 148-155	1569	159 156-162
1.00	10:24	2:36	10:26	148 145-150	1544	157 154-160
1.25	12:47	2:23	9:32	150 143-155	1429	157 154-160
1.50	15:13	2:26	9:43	154 143-165	1496	157 152-162
1.75	17:37	2:24	9:37	156 146-162	1500	159 156-162
2.00	19:56	2:19	9:16	135 124-147	1252	159 156-162
2.25	22:13	2:17	9:07	117 114-125	1067	158 156-162
2.50	24:40	2:26	9:46	130 119-136	1269	159 156-164
2.75	27:06	2:27	9:46	146 137-150	1426	161 158-164
3.00	29:29	2:23	9:31	146 143-150	1390	160 158-164
3.25	31:47	2:18	9:14	139 132-148	1283	162 160-164
3.50	34:03	2:16	9:03	136 129-145	1232	160 156-164
3.75	36:26	2:22	9:30	143 140-147	1357	162 158-164
4.00	38:48	2:22	9:28	141 137-145	1336	161 156-168
4.25	41:09	2:21	9:23	146 135-154	1371	160 158-162
4.50	43:28	2:19	9:16	139 135-149	1288	160 152-164
4.75	45:49	2:21	9:26	143 137-151	1348	162 160-164
5.00	48:08	2:19	9:15	139 136-141	1286	162 160-164
5.25	50:50	2:42	10:47	150 138-165	1618	159 156-164
5.50	53:32	2:42	10:50	153 150-159	1657	158 156-164
5.75	55:50	2:18	9:11	131 120-151	1203	162 158-166
6.00	58:21	2:31	10:06	123 118-125	1242	161 154-166
6.00	58:24	3	10:58	124 124-124	1359	158 158-158

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6	58:24	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.13%	More
800m	4:27	8:56	42.52%	More
1km	5:40	9:07	43.67%	More
Mile	9:14	9:14	46.27%	More
5k	29:08	9:23	51.23%	More
5 miles	47:51	9:34	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.06
5km	28:49	9:17	51.80
5M	48:02	9:36	50.59
10km	1:00:39	9:46	50.11
10M	1:41:06	10:07	49.40
Half	2:15:05	10:19	48.23
20M	3:32:46	10:38	48.07
Mara	4:44:20	10:51	47.58

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