Tue 22nd Aug 2017 at 6:00am by runnyeyes

Run > General

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Time
46:20
Miles
4.51
Min/mi
10:16
Pacing
71%
WAVA
56.60
Stride(cm)
88
Cals
361
Cadence
179
BPM
129
%MHR
70.7
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 119/125bpm 75cal 5.64/5.97mph
2) 1m - 10:38(10:38/m) 128/132bpm 83cal 5.65/6.05mph
3) 1m - 10:13(10:13/m) 134/138bpm 83cal 5.87/6.43mph
4) 1m - 10:05(10:05/m) 135/138bpm 80cal 5.95/6.91mph
5) 0.51m - 4:46(9:19/m) 138/138bpm 40cal 6.44/6.85mph

10:38 10:38 10:13 10:05 4:46

Pace

21%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	100 77-119	1068	181 174-188	0/7
0.25	2:40	1:20	10:40	119 119-119	1269	179 176-184	5/0
0.38	3:58	1:17	10:20	120 120-120	1239	180 176-182	1/3
0.50	5:18	1:20	10:40	121 120-121	1291	179 178-180	1/0
0.63	6:36	1:18	10:28	122 121-122	1276	179 178-180	2/1
0.75	7:55	1:19	10:32	123 122-123	1296	179 178-180	3/1
0.88	9:17	1:22	10:55	123 123-124	1342	179 174-182	3/2
1.00	10:38	1:21	10:48	124 124-125	1340	178 174-180	4/1
1.13	11:59	1:21	10:49	125 125-126	1352	178 172-182	2/1
1.25	13:21	1:22	10:56	126 126-127	1378	176 174-178	5/2
1.38	14:45	1:24	11:14	127 127-128	1426	178 174-180	6/2
1.50	16:06	1:21	10:49	128 128-128	1384	180 178-182	4/1
1.63	17:24	1:17	10:18	129 129-129	1328	181 178-184	2/1
1.75	18:42	1:18	10:28	130 129-130	1360	180 178-182	4/3
1.88	19:57	1:15	9:56	131 130-131	1302	180 178-182	3/2
2.00	21:42	1:46	14:06	129 117-132	1819	175 116-186	3/3
2.13	22:59	1:16	10:11	129 117-132	1313	183 180-186	3/2
2.25	24:16	1:17	10:16	133 132-133	1366	178 174-180	4/4
2.38	26:11	1:55	15:21	130 119-134	1995	167 116-182	3/1
2.50	27:24	1:13	9:47	130 118-135	1271	181 178-186	1/2
2.63	28:38	1:14	9:52	135 135-135	1332	180 178-182	1/3
2.75	30:01	1:23	11:03	136 136-136	1504	173 134-180	2/2
2.88	31:14	1:13	9:45	137 136-137	1337	180 178-182	0/3
3.00	32:28	1:14	9:51	138 137-138	1359	179 176-180	1/2
3.13	33:40	1:12	9:39	138 138-138	1331	179 176-182	0/4
3.25	35:05	1:25	11:16	138 138-138	1555	177 170-182	4/4
3.38	36:18	1:13	9:47	138 138-138	1350	179 168-184	2/7
3.50	37:39	1:21	10:47	136 130-138	1466	171 124-182	1/2
3.63	40:33	2:54	23:14	114 94-138	2649	177 116-188	2/4
3.75	41:47	1:13	9:47	134 120-138	1310	183 180-186	1/2
3.88	43:06	1:19	10:34	136 132-138	1438	180 172-182	2/4
4.00	44:18	1:12	9:34	138 138-138	1320	182 180-184	2/2
4.13	45:27	1:10	9:16	138 138-138	1279	182 178-184	0/1
4.25	46:35	1:08	9:05	138 138-138	1254	182 182-184	0/2
4.38	47:47	1:12	9:33	138 138-138	1318	180 176-184	3/2
4.50	48:58	1:11	9:24	138 138-138	1298	183 180-186	3/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 46:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	4.5	45:53	10:14
Walk	1.7	124	0	50	36:44
Still	4.7	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.46%	More
800m	4:38	9:19	50.19%	More
1km	5:49	9:22	51.89%	More
Mile	10:06	10:06	50.59%	More
5k	33:21	10:44	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	54.42
5km	31:13	10:03	57.16
5M	51:41	10:20	56.46
10km	1:05:05	10:28	56.19
10M	1:47:46	10:47	56.04
Half	2:23:28	10:57	55.05
20M	3:44:41	11:14	55.48
Mara	4:59:08	11:25	55.30

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