Tue 22nd Aug 2017 at 8:00am by Abi G

Run > Easy

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Time
27:01
Miles
3.22
Min/mi
8:23
Pacing
97%
WAVA
58.09
Stride(cm)
105
Cals
332
Cadence
183
BPM
138
%MHR
74.8
B/mi
1161
Asc(m)
42
Surface
Road

easy

Notes & Comments

Easy run in Cyprus before circuits.

Split Summary
===
1) 1m - 8:37(8:37/m) 127/141bpm 93cal 6.96/7.24mph
2) 1m - 8:18(8:18/m) 141/150bpm 105cal 7.23/7.53mph
3) 1m - 8:20(8:20/m) 149/157bpm 110cal 7.19/7.43mph
4) 0.22m - 1:45(7:58/m) 154/158bpm 24cal 7.54/7.41mph

8:37 8:18 8:20 1:45

Pin Map

Imported from file - 2013-11-30

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	95 59-124	860	171 122-180	1/2
0.25	2:14	1:06	8:50	128 125-130	1131	177 176-178	3/2
0.38	3:19	1:04	8:35	123 118-128	1056	178 176-180	1/1
0.50	4:23	1:04	8:36	124 120-127	1065	178 176-180	0/3
0.63	5:28	1:05	8:38	131 126-137	1131	179 178-180	1/1
0.75	6:31	1:04	8:28	136 133-140	1152	181 180-184	4/0
0.88	7:35	1:04	8:29	139 138-141	1180	182 180-184	3/1
1.00	8:37	1:02	8:14	135 129-138	1111	182 180-184	0/2
1.13	9:38	1:01	8:09	138 137-140	1124	180 178-182	0/2
1.25	10:40	1:02	8:17	138 136-142	1142	182 180-184	0/1
1.38	11:43	1:03	8:22	144 142-144	1205	185 182-188	0/0
1.50	12:45	1:03	8:21	146 143-150	1219	185 182-188	2/1
1.63	13:48	1:03	8:25	144 142-149	1212	183 176-186	0/0
1.75	14:52	1:03	8:26	140 136-142	1180	184 182-186	0/2
1.88	15:53	1:02	8:13	140 137-143	1150	185 182-188	0/1
2.00	16:55	1:02	8:14	142 140-144	1170	185 184-188	0/1
2.13	18:00	1:05	8:37	144 142-145	1241	187 184-192	2/0
2.25	19:02	1:03	8:22	147 144-150	1231	185 180-188	1/1
2.38	20:04	1:02	8:16	144 140-149	1191	185 182-188	1/3
2.50	21:08	1:04	8:30	152 149-156	1291	187 186-188	5/0
2.63	22:09	1:01	8:07	153 151-156	1241	187 186-188	0/2
2.75	23:10	1:01	8:10	148 147-150	1208	186 186-186	1/1
2.88	24:12	1:02	8:13	151 149-153	1241	188 186-188	2/0
3.00	25:15	1:03	8:25	155 152-157	1303	187 186-188	2/1
3.13	26:15	1:01	8:05	154 151-157	1244	184 180-188	1/4
3.22	27:00	45	7:56	154 153-157	1223	185 184-186	2/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	26:59	8:23
Walk	0.1	123	0	1	12:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.56%	More
800m	4:03	8:10	47.87%	More
1km	5:04	8:10	49.95%	More
Mile	8:13	8:13	52.74%	More
5k	26:00	8:22	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.42
5km	26:01	8:22	58.18
5M	43:04	8:37	57.29
10km	54:14	8:44	56.94
10M	1:29:48	8:59	56.50
Half	1:59:34	9:08	55.33
20M	3:07:14	9:22	55.44
Mara	4:09:17	9:31	55.05

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