Tue 22nd Aug 2017 at 5:00am by Sigh

Run > Warm Up

Follow User
0 👍

Time
17:33
Miles
1.57
Min/mi
11:11
Pacing
88%
WAVA
40.08
Stride(cm)
88
Cals
224
Cadence
163
BPM
147
%MHR
82.4
B/mi
1640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 139/151bpm 89cal 8.09/9.37kmph
2) 0.5km - 2:58(5:57/km) 158/167bpm 40cal 10.08/10.61kmph
3) 1km - 7:00(7:00/km) 153/169bpm 93cal 8.58/11.32kmph
4) 0.03km - 10(6:04/km) 157/160bpm 2cal 9.89/10.65kmph

7:25 2:58 7:00 10

Pin Map

0mi in 0

Pace

59%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	118 94-135	1399	165 162-166	0/2
0.13	1:32	47	12:38	131 123-135	1655	167 164-170	1/1
0.19	2:20	48	12:46	137 135-138	1750	165 164-166	1/1
0.25	3:04	44	11:51	140 139-142	1659	164 162-166	1/1
0.31	3:52	48	12:46	140 138-144	1787	166 162-168	2/0
0.38	4:33	41	10:48	146 144-147	1577	165 164-166	0/5
0.44	5:16	43	11:32	143 140-144	1649	167 166-170	1/2
0.50	5:59	43	11:33	147 146-148	1697	167 166-168	2/1
0.56	6:43	44	11:49	148 145-151	1749	166 164-166	1/0
0.63	7:26	42	11:18	151 148-154	1705	168 166-168	1/0
0.69	8:02	36	9:36	155 152-156	1489	170 168-172	1/2
0.75	8:36	34	9:09	157 155-160	1437	167 166-168	0/2
0.81	9:11	35	9:22	159 158-159	1489	168 166-170	0/1
0.88	9:45	34	9:01	161 159-162	1452	169 168-170	4/1
0.94	10:27	42	11:07	165 161-169	1835	160 120-168	0/3
1.00	11:20	53	14:15	151 146-160	2153	124 112-168	2/1
1.06	12:03	43	11:29	150 149-150	1724	166 164-168	1/1
1.13	12:47	44	11:48	151 148-156	1781	163 162-164	1/0
1.19	13:30	42	11:15	157 153-159	1767	166 164-168	1/1
1.25	14:10	40	10:43	157 153-159	1683	165 164-168	0/3
1.31	14:51	41	11:03	151 148-153	1669	164 162-166	0/3
1.38	15:34	43	11:21	150 148-152	1701	163 162-164	1/1
1.44	16:13	39	10:30	155 150-161	1628	166 164-168	1/1
1.50	16:53	40	10:32	153 152-155	1612	165 164-166	1/1
1.56	17:28	35	9:27	156 154-158	1474	169 166-172	1/0
1.57	17:33	5	11:08	160 160-160	1781	170 170-170	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	1.5	16:40	11:00
Walk	5.0	115	0.1	53	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.78%	More
800m	5:07	10:17	37.59%	More
1km	6:31	10:29	38.47%	More
Mile	10:44	10:44	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.14
5km	36:11	11:39	40.06
5M	59:55	11:59	39.38
10km	1:15:26	12:08	39.06
10M	2:04:55	12:30	38.98
Half	2:46:19	12:42	38.43
20M	4:20:27	13:01	38.89
Mara	5:46:45	13:14	38.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry