Tue 22nd Aug 2017 at 6:00am by RFergie

Run > General

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Time
21:25
Miles
2.17
Min/mi
9:52
Pacing
92%
WAVA
45.66
Stride(cm)
96
Cals
282
Cadence
170
BPM
131
%MHR
85.3
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 126/143bpm 128cal 5.72/8.18mph
2) 1m - 9:17(9:17/m) 137/145bpm 130cal 6.46/7.24mph
3) 0.17m - 1:38(9:41/m) 144/145bpm 24cal 6.19/6.76mph

10:30 9:17 1:38

Pin Map

0mi in 0

Pace

32%

28%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	127 107-143	1427	169 110-174
0.13	1:24	41	11:03	143 143-143	1579	171 170-172
0.19	2:04	41	10:53	138 129-143	1501	170 168-174
0.25	2:45	40	10:45	121 118-126	1300	169 168-172
0.31	3:25	40	10:40	123 122-125	1311	172 172-172
0.38	4:04	39	10:29	124 120-129	1299	171 168-174
0.44	4:41	37	9:52	126 124-127	1243	168 166-170
0.50	5:21	40	10:47	125 123-126	1348	168 168-170
0.56	6:04	42	11:16	123 121-125	1387	171 168-172
0.63	6:43	39	10:28	123 121-125	1287	168 166-170
0.69	7:24	41	10:57	120 115-126	1315	167 164-170
0.75	8:03	39	10:21	125 119-127	1294	169 166-170
0.81	8:40	38	10:03	121 119-124	1217	167 166-170
0.88	9:19	39	10:24	120 119-122	1247	169 166-172
0.94	9:56	37	9:52	119 118-122	1174	170 164-174
1.00	10:29	33	8:40	127 119-136	1101	172 168-174
1.06	11:06	37	9:52	137 136-138	1351	168 166-172
1.13	11:39	33	8:50	132 131-133	1167	171 170-172
1.19	12:14	35	9:22	129 129-130	1207	170 168-172
1.25	12:48	34	9:07	133 129-136	1212	170 170-172
1.31	13:23	35	9:13	137 136-139	1262	172 170-174
1.38	13:56	34	8:57	138 135-139	1235	174 172-176
1.44	14:32	36	9:29	136 134-137	1290	172 170-174
1.50	15:05	33	8:52	139 138-140	1232	173 172-174
1.56	15:41	35	9:26	138 136-139	1301	172 172-174
1.63	16:15	34	9:10	139 137-141	1274	172 172-172
1.69	16:51	36	9:42	140 139-141	1359	172 170-174
1.75	17:27	36	9:34	139 138-141	1329	172 168-174
1.81	18:02	35	9:24	141 140-141	1325	172 172-172
1.88	18:39	36	9:42	141 140-142	1367	172 168-174
1.94	19:13	35	9:14	135 131-139	1247	173 172-174
2.00	19:47	33	8:55	142 135-145	1265	172 168-176
2.06	20:23	36	9:32	144 142-145	1372	171 170-172
2.13	20:58	35	9:21	144 143-145	1347	171 168-174
2.17	21:25	27	10:33	143 142-144	1509	168 164-170

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.2	21:24	9:52
Walk	0.1	110	0	1	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.23%	More
800m	4:29	9:02	42.06%	More
1km	5:38	9:05	43.67%	More
Mile	9:13	9:13	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.18
5km	31:33	10:09	45.22
5M	52:45	10:33	44.00
10km	1:06:43	10:44	43.43
10M	1:51:32	11:09	42.92
Half	2:29:17	11:24	42.09
20M	3:55:46	11:47	42.23
Mara	5:15:36	12:03	42.07

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