Tue 22nd Aug 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    1:13:10
  • Miles
    8.71
  • Min/mi
    8:24
  • Pacing
    86%
  • WAVA
    59.02
  • Stride(cm)
    112
  • Cals
    1023
  • Cadence
    171
  • BPM
    193
  • %MHR
    110.2
  • B/mi
    1621
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Omodeo_Casa
===
1) 1km - 5:07(5:07/km) 201/210bpm 71cal 11.72/43.16kmph
2) 1km - 5:04(5:04/km) 203/211bpm 71cal 11.82/22.17kmph
3) 1km - 5:31(5:31/km) 197/209bpm 77cal 10.86/16.63kmph
4) 1km - 5:21(5:21/km) 203/213bpm 75cal 11.21/12.9kmph
5) 1km - 5:34(5:34/km) 199/207bpm 78cal 10.76/12.73kmph
6) 1km - 4:57(4:57/km) 189/194bpm 69cal 12.14/16.06kmph
7) 1km - 5:29(5:29/km) 190/196bpm 77cal 10.96/15.42kmph
8) 1km - 5:51(5:51/km) 187/192bpm 82cal 10.27/31.84kmph
9) 1km - 5:01(5:01/km) 193/204bpm 70cal 11.97/16.02kmph
10) 1km - 5:14(5:14/km) 191/197bpm 73cal 11.46/15.52kmph
11) 1km - 5:00(5:00/km) 183/192bpm 70cal 12.01/18.58kmph
12) 1km - 5:03(5:03/km) 186/193bpm 71cal 11.88/16.26kmph
13) 1km - 4:52(4:52/km) 185/192bpm 68cal 12.33/16.93kmph
14) 1km - 5:03(5:03/km) 188/195bpm 71cal 11.89/16.29kmph
15) 0.01km - 3(4:12/km) 182/182bpm 14.27/12.39kmph
5:07 5:04 5:31 5:21 5:34 4:57 5:29 5:51 5:01 5:14 5:00 5:03 4:52 5:03 3
Pin Map
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Pace

31% 13% 12% 23% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 193 173-209 1741 161 122-172 8/3
0.50 4:12 1:57 7:47 208 205-209 1620 169 158-178 5/10
0.75 5:59 1:47 7:08 209 206-210 1489 170 162-178 1/10
1.00 8:04 2:05 8:20 201 192-211 1675 168 162-178 3/8
1.25 10:14 2:10 8:40 200 190-209 1732 170 162-178 5/1
1.50 12:35 2:21 9:24 188 182-194 1767 168 162-178 9/2
1.75 14:42 2:07 8:28 203 195-207 1719 169 164-180 6/4
2.00 16:57 2:15 9:00 207 201-209 1863 168 164-178 1/9
2.25 18:59 2:02 8:08 205 198-212 1667 168 162-174 8/4
2.50 21:12 2:14 8:55 200 196-205 1782 171 164-182 6/3
2.75 23:19 2:06 8:26 196 192-202 1652 171 164-182 5/4
3.00 25:18 1:59 7:57 201 195-206 1597 170 164-180 3/7
3.25 27:48 2:30 9:58 195 189-203 1944 171 164-180 8/5
3.50 29:48 2:01 8:02 189 186-194 1519 170 164-180 2/13
3.75 31:43 1:55 7:40 187 182-194 1433 172 164-182 10/5
4.00 33:51 2:08 8:33 192 187-195 1643 171 164-182 4/8
4.25 36:10 2:18 9:14 189 184-196 1744 173 166-184 8/7
4.50 38:26 2:16 9:05 191 187-196 1736 170 166-176 7/3
4.75 40:45 2:18 9:13 189 184-192 1743 173 166-186 9/2
5.00 43:12 2:27 9:50 184 181-189 1808 171 164-184 5/4
5.25 45:22 2:10 8:40 192 181-201 1663 170 162-180 1/8
5.50 47:16 1:54 7:35 195 189-204 1479 172 166-180 4/6
5.75 49:23 2:07 8:28 192 188-197 1625 172 166-182 7/3
6.00 51:27 2:04 8:17 192 190-196 1590 174 168-184 9/3
6.25 53:22 1:55 7:41 189 183-197 1452 173 168-184 0/8
6.50 55:37 2:15 9:01 181 177-186 1633 172 168-184 7/7
6.75 57:29 1:51 7:25 182 177-189 1350 174 168-184 3/10
7.00 59:28 2:00 7:59 189 184-192 1507 171 166-182 0/14
7.25 1:01:29 2:01 8:02 186 181-193 1494 173 168-184 11/1
7.50 1:03:33 2:04 8:17 184 179-188 1525 175 168-184 10/4
7.75 1:05:37 2:04 8:16 186 181-192 1537 173 168-184 5/12
8.00 1:07:29 1:52 7:27 185 184-188 1378 174 166-184 7/4
8.25 1:09:23 1:55 7:39 187 185-189 1430 171 166-182 6/8
8.50 1:11:34 2:11 8:44 191 187-195 1670 173 166-184 23/21
8.70 1:13:07 1:33 7:41 185 182-187 1423 174 166-184 11/7

Heart

193/212max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 1:12:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.5% 8:54
18 3.2% 8:10
14 2.0% 9:21
11 1.4% 8:52
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.7 1:13:07 8:24
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.50% More
800m 3:34 7:11 55.18% More
1km 4:35 7:22 56.12% More
Mile 7:48 7:48 55.96% More
5k 24:40 7:56 60.18% More
5 miles 41:29 8:18 58.31% More
10k 52:03 8:23 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.86
5km 22:50 7:21 65.02
5M 39:05 7:49 61.89
10km 49:57 8:02 60.50
10M 1:25:31 8:33 58.43
Half 1:56:02 8:51 56.55
20M 3:07:11 9:22 55.55
Mara 4:13:58 9:42 54.60

Bespoke Fields

Amend your bespoke fields
Amici Eugenio Gino ....peppe cognato
note del giorno

Three Things You Saw Today

1 Anche oggi la voglia c era e poi in vista del viaggetto volevo mettere ancora
2 qualche km prima di partire e forse anche domani anche se la fatica sempre si fa
3 sentire anche a ritmi leggeri e le gambe non sono al top come al solito
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