Tue 22nd Aug 2017 at 7:00am by JonnyB46

Run > General

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Time
42:12
Miles
4.00
Min/mi
10:33
Pacing
97%
WAVA
46.02
Stride(cm)
90
Cals
552
Cadence
170
BPM
126
%MHR
77
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 117/133bpm 126cal 5.61/6.12mph
2) 1m - 10:33(10:33/m) 126/133bpm 140cal 5.69/6.03mph
3) 1m - 10:30(10:30/m) 131/140bpm 142cal 5.72/5.93mph
4) 1m - 10:27(10:27/m) 135/140bpm 144cal 5.75/6.01mph
5) 0m - 1(6:22/m) 134/134bpm 9.43/5.72mph

10:41 10:33 10:30 10:27 1

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	98 73-121	1067	162 108-168
0.25	2:45	1:23	11:04	115 113-117	1272	169 168-170
0.38	4:06	1:21	10:49	114 102-123	1233	169 168-170
0.50	5:27	1:21	10:49	119 118-120	1287	170 168-170
0.63	6:47	1:20	10:38	120 118-122	1276	171 170-172
0.75	8:05	1:18	10:26	120 107-132	1251	171 170-172
0.88	9:25	1:20	10:42	122 120-125	1306	170 168-172
1.00	10:41	1:16	10:09	124 122-125	1258	171 170-172
1.13	11:58	1:17	10:14	123 111-127	1258	171 170-172
1.25	13:18	1:20	10:40	123 108-128	1313	170 168-172
1.38	14:36	1:18	10:23	125 122-127	1298	172 170-172
1.50	15:55	1:19	10:36	126 124-127	1335	170 168-172
1.63	17:15	1:20	10:37	120 108-127	1274	170 166-172
1.75	18:33	1:18	10:25	127 119-131	1324	171 170-172
1.88	19:50	1:17	10:18	130 129-131	1340	172 170-174
2.00	21:14	1:24	11:09	129 127-132	1438	166 154-170
2.13	22:31	1:17	10:15	131 127-135	1343	170 168-172
2.25	23:49	1:18	10:26	131 130-133	1368	170 168-170
2.38	25:08	1:18	10:27	125 112-133	1306	170 170-172
2.50	26:27	1:19	10:35	131 129-135	1387	170 168-172
2.63	27:47	1:20	10:42	130 129-131	1390	170 168-172
2.75	29:07	1:19	10:35	132 130-134	1398	170 168-172
2.88	30:25	1:18	10:24	128 117-134	1332	171 170-172
3.00	31:44	1:19	10:34	133 124-140	1405	171 168-172
3.13	33:02	1:18	10:24	133 131-134	1383	170 170-172
3.25	34:21	1:19	10:30	135 130-139	1418	171 166-174
3.38	35:36	1:15	10:01	138 136-140	1383	173 172-176
3.50	36:53	1:17	10:15	138 137-139	1413	171 170-174
3.63	38:12	1:19	10:33	134 131-138	1413	169 168-172
3.75	39:33	1:21	10:50	133 124-139	1441	169 166-172
3.88	40:53	1:20	10:37	135 134-136	1433	169 166-170
4.00	42:10	1:18	10:23	135 133-136	1401	169 166-170

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	42:11	10:33
Walk	0.0	110	0	1	10:44
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.72%	More
800m	5:06	10:15	39.02%	More
1km	6:25	10:19	40.37%	More
Mile	10:23	10:23	42.34%	More
5k	32:33	10:29	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	31:52	10:15	46.97
5M	54:05	10:49	45.11
10km	1:08:51	11:05	44.27
10M	1:56:51	11:41	43.14
Half	2:37:45	12:03	41.97
20M	4:12:28	12:37	41.56
Mara	5:40:50	13:01	41.05

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