Tue 22nd Aug 2017 at 6:00am by mickgent
Run > General
-
Time
1:04:51
-
Miles
9.40
-
Min/mi
6:54
-
Pacing
90%
-
WAVA
64.89
-
Stride(cm)
132
-
Cals
1110
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
VIA MANZONI - VIA PETRARCA (RITMO SOSTENUTO)
===
1) 1km - 5:04(5:04/km) 1110cal
2) 1km - 4:10(4:10/km)
3) 1km - 4:18(4:18/km)
4) 1km - 4:09(4:09/km)
5) 1km - 4:21(4:21/km)
6) 1km - 4:06(4:06/km)
7) 1km - 4:04(4:04/km)
8) 1km - 4:13(4:13/km)
9) 1km - 4:34(4:34/km)
10) 1km - 4:27(4:27/km)
11) 1km - 4:07(4:07/km)
12) 1km - 4:22(4:22/km)
13) 1km - 4:10(4:10/km)
14) 1km - 4:21(4:21/km)
15) 1km - 4:07(4:07/km)
16) 0.13km - 18(2:22/km)
5:04 4:10 4:18 4:09 4:21 4:06 4:04 4:13 4:34 4:27 4:07 4:22 4:10 4:21 4:07 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:07 |
168 122-176 |
1.00 |
7:40 |
3:37 |
7:13 |
172 168-176 |
1.50 |
10:51 |
3:11 |
6:23 |
175 172-180 |
2.00 |
14:18 |
3:27 |
6:54 |
174 168-180 |
2.50 |
17:42 |
3:23 |
6:47 |
178 172-180 |
3.00 |
21:13 |
3:31 |
7:03 |
177 172-180 |
3.50 |
24:35 |
3:22 |
6:44 |
176 172-180 |
4.00 |
27:51 |
3:16 |
6:32 |
179 178-180 |
4.50 |
31:00 |
3:09 |
6:18 |
178 172-180 |
5.00 |
34:28 |
3:28 |
6:55 |
178 162-186 |
5.50 |
38:14 |
3:46 |
7:33 |
176 172-180 |
6.00 |
41:43 |
3:29 |
6:58 |
177 172-180 |
6.50 |
45:06 |
3:23 |
6:46 |
178 174-180 |
7.00 |
48:27 |
3:20 |
6:41 |
179 178-180 |
7.50 |
52:03 |
3:36 |
7:12 |
176 172-180 |
8.00 |
55:19 |
3:16 |
6:32 |
181 178-186 |
8.50 |
59:01 |
3:43 |
7:25 |
176 172-180 |
9.00 |
1:02:11 |
3:10 |
6:19 |
180 178-186 |
9.40 |
1:04:49 |
2:38 |
6:37 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
52.15% |
More |
800m |
3:08 |
6:18 |
56.08% |
More |
1km |
3:56 |
6:20 |
58.33% |
More |
Mile |
6:24 |
6:24 |
61.68% |
More |
5k |
20:44 |
6:40 |
64.79% |
More |
5 miles |
33:58 |
6:48 |
64.18% |
More |
10k |
42:14 |
6:48 |
64.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
78.79 |
5km |
18:19 |
5:54 |
73.34 |
5M |
31:32 |
6:18 |
69.14 |
10km |
40:25 |
6:30 |
67.31 |
10M |
1:09:36 |
6:58 |
64.52 |
Half |
1:34:45 |
7:14 |
62.20 |
20M |
2:33:38 |
7:41 |
60.78 |
Mara |
3:29:08 |
7:59 |
59.54 |
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