Tue 22nd Aug 2017 at 6:00am by mickgent

Run > General

  • Time
    1:04:51
  • Miles
    9.40
  • Min/mi
    6:54
  • Pacing
    90%
  • WAVA
    64.89
  • Stride(cm)
    132
  • Cals
    1110
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VIA MANZONI - VIA PETRARCA (RITMO SOSTENUTO)
===
1) 1km - 5:04(5:04/km) 1110cal
2) 1km - 4:10(4:10/km)
3) 1km - 4:18(4:18/km)
4) 1km - 4:09(4:09/km)
5) 1km - 4:21(4:21/km)
6) 1km - 4:06(4:06/km)
7) 1km - 4:04(4:04/km)
8) 1km - 4:13(4:13/km)
9) 1km - 4:34(4:34/km)
10) 1km - 4:27(4:27/km)
11) 1km - 4:07(4:07/km)
12) 1km - 4:22(4:22/km)
13) 1km - 4:10(4:10/km)
14) 1km - 4:21(4:21/km)
15) 1km - 4:07(4:07/km)
16) 0.13km - 18(2:22/km)
5:04 4:10 4:18 4:09 4:21 4:06 4:04 4:13 4:34 4:27 4:07 4:22 4:10 4:21 4:07 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 49% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:03 4:03 8:07 168 122-176
1.00 7:40 3:37 7:13 172 168-176
1.50 10:51 3:11 6:23 175 172-180
2.00 14:18 3:27 6:54 174 168-180
2.50 17:42 3:23 6:47 178 172-180
3.00 21:13 3:31 7:03 177 172-180
3.50 24:35 3:22 6:44 176 172-180
4.00 27:51 3:16 6:32 179 178-180
4.50 31:00 3:09 6:18 178 172-180
5.00 34:28 3:28 6:55 178 162-186
5.50 38:14 3:46 7:33 176 172-180
6.00 41:43 3:29 6:58 177 172-180
6.50 45:06 3:23 6:46 178 174-180
7.00 48:27 3:20 6:41 179 178-180
7.50 52:03 3:36 7:12 176 172-180
8.00 55:19 3:16 6:32 181 178-186
8.50 59:01 3:43 7:25 176 172-180
9.00 1:02:11 3:10 6:19 180 178-186
9.40 1:04:49 2:38 6:37 182 178-186

Cadence

177 (186 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.15% More
800m 3:08 6:18 56.08% More
1km 3:56 6:20 58.33% More
Mile 6:24 6:24 61.68% More
5k 20:44 6:40 64.79% More
5 miles 33:58 6:48 64.18% More
10k 42:14 6:48 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 78.79
5km 18:19 5:54 73.34
5M 31:32 6:18 69.14
10km 40:25 6:30 67.31
10M 1:09:36 6:58 64.52
Half 1:34:45 7:14 62.20
20M 2:33:38 7:41 60.78
Mara 3:29:08 7:59 59.54
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