Mon 21st Aug 2017 at 7:00am by Dibble

Bike > General
  • Time
    2:13:17
  • Miles
    34.95
  • Mph
    15.7
  • FBI
    73.30
  • Cals
    2324
  • Cadence
    67
  • BPM
    152
  • %MHR
    87.8
  • B/mi
    579
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 134/153bpm 61cal 15.08/18.17kmph
2) 1km - 4:03(4:03/km) 152/155bpm 70cal 14.84/15.48kmph
3) 1km - 3:53(3:53/km) 154/158bpm 68cal 15.46/18.81kmph
4) 1km - 4:12(4:12/km) 155/158bpm 76cal 14.3/14.91kmph
5) 1km - 3:58(3:58/km) 150/155bpm 68cal 15.14/16.12kmph
6) 1km - 4:13(4:13/km) 153/156bpm 74cal 14.25/16.16kmph
7) 1km - 4:06(4:06/km) 154/159bpm 73cal 14.66/15.48kmph
8) 1km - 4:00(4:00/km) 155/158bpm 72cal 14.98/16.53kmph
9) 1km - 4:10(4:10/km) 158/161bpm 78cal 14.37/14.64kmph
10) 1km - 3:58(3:58/km) 156/159bpm 72cal 15.1/15.65kmph
11) 1km - 3:26(3:26/km) 155/162bpm 62cal 17.47/36.08kmph
12) 1km - 1:33(1:33/km) 154/157bpm 28cal 38.57/37.66kmph
13) 1km - 1:39(1:39/km) 154/157bpm 29cal 36.54/38.22kmph
14) 1km - 1:35(1:35/km) 159/160bpm 30cal 37.94/37.86kmph
15) 1km - 1:36(1:36/km) 160/161bpm 31cal 37.38/37.99kmph
16) 1km - 1:43(1:43/km) 157/160bpm 32cal 34.91/37.22kmph
17) 1km - 1:41(1:41/km) 156/157bpm 31cal 35.7/35.91kmph
18) 1km - 1:37(1:37/km) 155/157bpm 29cal 37.16/37.02kmph
19) 1km - 1:35(1:35/km) 158/160bpm 29cal 37.78/38.02kmph
20) 1km - 1:38(1:38/km) 156/157bpm 30cal 36.85/37.52kmph
21) 1km - 1:48(1:48/km) 152/155bpm 31cal 33.33/37.56kmph
22) 1km - 1:29(1:29/km) 148/149bpm 24cal 40.47/40.21kmph
23) 1km - 1:27(1:27/km) 150/153bpm 24cal 41.55/41.72kmph
24) 1km - 1:29(1:29/km) 149/150bpm 25cal 40.27/41.35kmph
25) 1km - 1:27(1:27/km) 150/153bpm 24cal 41.27/42.12kmph
26) 1km - 1:25(1:25/km) 149/152bpm 23cal 42.42/42.49kmph
27) 1km - 1:24(1:24/km) 148/150bpm 23cal 42.72/42.83kmph
28) 1km - 1:28(1:28/km) 146/149bpm 23cal 41.04/42.79kmph
29) 1km - 1:34(1:34/km) 141/144bpm 24cal 38.1/40.71kmph
30) 1km - 1:48(1:48/km) 146/148bpm 28cal 33.44/36.41kmph
31) 1km - 2:01(2:01/km) 146/149bpm 32cal 29.68/32.35kmph
32) 1km - 1:42(1:42/km) 142/145bpm 25cal 35.39/35.1kmph
33) 1km - 1:41(1:41/km) 146/152bpm 26cal 35.61/36.45kmph
34) 1km - 1:44(1:44/km) 154/156bpm 30cal 34.49/36.08kmph
35) 1km - 1:44(1:44/km) 153/155bpm 30cal 34.55/34.7kmph
36) 1km - 1:48(1:48/km) 155/157bpm 32cal 33.34/34.53kmph
37) 1km - 1:46(1:46/km) 153/156bpm 31cal 34.05/34.46kmph
38) 1km - 1:44(1:44/km) 150/151bpm 29cal 34.7/35.54kmph
39) 1km - 1:43(1:43/km) 149/151bpm 28cal 34.98/36.65kmph
40) 1km - 1:44(1:44/km) 151/153bpm 30cal 34.45/34.56kmph
41) 1km - 1:48(1:48/km) 149/152bpm 29cal 33.47/38.26kmph
42) 1km - 1:32(1:32/km) 147/149bpm 25cal 39.28/39.77kmph
43) 1km - 1:29(1:29/km) 146/148bpm 24cal 40.27/40.81kmph
44) 1km - 1:31(1:31/km) 146/147bpm 24cal 39.72/40.01kmph
45) 1km - 1:25(1:25/km) 150/152bpm 24cal 42.26/42.26kmph
46) 1km - 1:23(1:23/km) 149/152bpm 23cal 43.28/43.3kmph
47) 1km - 1:22(1:22/km) 148/151bpm 22cal 43.83/44.04kmph
48) 1km - 1:25(1:25/km) 152/152bpm 24cal 42.37/43.84kmph
49) 1km - 1:37(1:37/km) 150/152bpm 27cal 37.09/42.59kmph
50) 1km - 1:57(1:57/km) 156/160bpm 34cal 30.83/33.19kmph
51) 1km - 4:21(4:21/km) 146/162bpm 59cal 13.81/34.2kmph
52) 1km - 4:26(4:26/km) 160/164bpm 84cal 13.53/17.8kmph
53) 1km - 4:11(4:11/km) 163/165bpm 84cal 14.36/15.18kmph
54) 1km - 3:58(3:58/km) 161/163bpm 77cal 15.12/15.48kmph
55) 1km - 4:24(4:24/km) 161/164bpm 84cal 13.62/14.95kmph
56) 1km - 4:05(4:05/km) 161/163bpm 79cal 14.69/15.28kmph
57) 0.24km - 52(3:36/km) 163/169bpm 16cal 16.7/20.25kmph
3:59 4:03 3:53 4:12 3:58 4:13 4:06 4:00 4:10 3:58 3:26 1:33 1:39 1:35 1:36 1:43 1:41 1:37 1:35 1:38 1:48 1:29 1:27 1:29 1:27 1:25 1:24 1:28 1:34 1:48 2:01 1:42 1:41 1:44 1:44 1:48 1:46 1:44 1:43 1:44 1:48 1:32 1:29 1:31 1:25 1:23 1:22 1:25 1:37 1:57 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 8% 1% 1% 54% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:28 6:28 9.28 137 72-155 886 81 59-84
2.00 12:49 6:21 9.44 154 148-158 978 82 80-84
3.00 19:24 6:35 9.11 152 147-157 1001 81 79-83
4.00 26:09 6:44 8.91 154 150-158 1037 81 79-83
5.00 32:35 6:26 9.33 154 151-159 991 81 80-83
6.00 39:11 6:37 9.08 157 153-161 1038 81 80-82
7.00 44:21 5:10 11.63 154 147-162 794 70 58-83
8.00 46:57 2:36 23.09 154 150-157 400 61 54-68
9.00 49:30 2:33 23.52 159 157-161 406 58 56-58
10.00 52:13 2:43 22.10 158 155-161 429 58 40-78
11.00 54:52 2:40 22.56 155 153-157 412 58 58-58
12.00 57:27 2:35 23.29 157 154-160 404 57 16-58
13.00 1:00:14 2:48 21.49 154 148-157 430 58 58-58
14.00 1:02:36 2:22 25.37 149 145-153 352 58 50-66
15.00 1:04:59 2:23 25.12 148 147-150 354 60 53-75
16.00 1:07:18 2:18 26.01 150 146-153 346 60 44-75
17.00 1:09:33 2:15 26.59 148 145-150 334 56 44-61
18.00 1:12:02 2:29 24.15 143 140-148 355 55 44-58
19.00 1:15:05 3:03 19.70 146 141-149 445 61 58-66
20.00 1:17:53 2:48 21.42 143 138-146 401 74 53-105
21.00 1:20:40 2:47 21.59 150 143-156 417 57 52-60
22.00 1:23:29 2:49 21.35 154 152-156 433 58 19-71
23.00 1:26:21 2:52 20.89 154 150-157 442 62 58-90
24.00 1:29:04 2:43 22.03 150 149-151 408 58 47-60
25.00 1:31:54 2:50 21.18 150 147-153 425 61 50-77
26.00 1:34:35 2:41 22.38 147 144-151 394 53 19-60
27.00 1:37:00 2:25 24.81 146 144-149 353 55 44-79
28.00 1:39:20 2:20 25.77 149 145-152 347 57 44-86
29.00 1:41:33 2:13 27.06 148 146-152 328 57 53-59
30.00 1:43:50 2:17 26.32 151 150-152 344 59 58-66
31.00 1:46:47 2:57 20.36 153 147-160 451 57 45-60
32.00 1:53:43 6:57 8.64 154 133-162 1069 67 56-84
33.00 2:00:22 6:39 9.02 162 160-165 1078 83 81-84
34.00 2:07:03 6:40 8.99 161 158-164 1074 82 80-83
34.94 2:13:16 6:13 9.11 161 159-167 1060 82 80-84

Heart

152/167max
  • Show Beats/Mile

Cadence

67 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:05 2:11 More
1km 1:22 2:12 More
Mile 2:13 2:13 More
5k 7:04 2:17 More
5 miles 11:43 2:21 More
10k 15:07 2:26 More
10 miles 25:02 2:30 More
Half 33:46 2:35 More
20 miles 51:34 2:35 More
Mara 1:14:08 2:50 More
50k 1:45:56 3:25 More

Predictions

Dist Time Per Mile
10 miles 34:07 3:25
20km 43:13 3:29
15 miles 53:03 3:32
20 miles 1:12:34 3:38
40km 1:31:57 3:42
25 miles 1:32:32 3:42
42km 1:36:58 3:43
50 miles 3:16:51 3:56
56 miles 3:42:43 3:59
100 miles 6:58:47 4:11
112 miles 7:53:48 4:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,241 Fetchies!
Already a Fetchie? Sign in here