Tue 22nd Aug 2017 at 1:00am by mehike

Run > General

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Time
1:04:44
Miles
6.71
Min/mi
9:39
Pacing
94%
WAVA
48.17
Stride(cm)
102
Cals
500
Cadence
163
BPM
100
%MHR
57.2
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7km - 34:54(6:08/km) 99/107bpm 500cal
2) 3.49km - 20:37(5:55/km) 100/104bpm
3) 1.62km - 9:13(5:41/km) 101/104bpm

34:54 20:37 9:13

Pin Map

0mi in 0

Pace

13%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	93 66-100	1060	163 82-170	1/3
0.50	5:21	2:30	10:02	96 94-98	963	163 162-164	6/3
0.75	7:52	2:31	10:03	99 96-107	995	163 158-164	4/2
1.00	10:20	2:27	9:50	101 97-106	992	163 162-170	4/1
1.25	12:43	2:23	9:34	98 96-99	937	164 162-164	0/5
1.50	15:14	2:31	10:05	99 98-100	998	163 162-166	3/0
1.75	17:49	2:35	10:19	100 98-103	1032	162 162-164	5/1
2.00	20:16	2:27	9:46	99 97-101	968	163 162-164	1/2
2.25	22:39	2:23	9:34	101 100-102	966	164 162-168	2/2
2.50	25:04	2:25	9:39	100 99-102	965	163 162-164	2/2
2.75	27:27	2:23	9:32	102 100-103	972	164 162-170	1/2
3.00	29:48	2:21	9:23	99 97-102	929	163 162-164	1/3
3.25	32:07	2:19	9:16	99 96-102	917	163 160-164	3/5
3.50	34:29	2:22	9:29	99 98-101	939	163 162-164	3/3
3.75	36:55	2:26	9:43	100 97-104	972	163 162-170	4/0
4.00	39:24	2:29	9:56	102 99-104	1014	163 162-164	2/1
4.25	41:48	2:24	9:36	99 98-101	951	162 162-164	2/3
4.50	44:11	2:23	9:33	100 99-102	956	162 162-164	2/1
4.75	46:35	2:24	9:35	100 97-101	958	162 162-164	2/3
5.00	48:57	2:22	9:27	101 99-104	955	163 162-170	1/3
5.25	51:16	2:19	9:16	98 95-100	907	163 162-164	1/2
5.50	53:34	2:19	9:16	100 99-101	926	163 162-164	2/5
5.75	55:52	2:18	9:12	100 99-104	920	163 154-164	3/3
6.00	58:10	2:18	9:12	101 98-104	930	163 162-164	1/2
6.25	1:00:30	2:19	9:17	101 100-103	938	163 162-164	1/3
6.50	1:02:50	2:20	9:20	102 100-104	953	163 162-170	2/2
6.71	1:04:41	1:51	8:54	102 101-103	907	162 160-164	2/1

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:04:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.7	1:04:38	9:38
Walk	0.1	82	0	2	14:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.15%	More
800m	4:32	9:07	41.30%	More
1km	5:41	9:09	42.98%	More
Mile	9:09	9:09	45.51%	More
5k	29:14	9:25	48.42%	More
5 miles	47:16	9:27	48.71%	More
10k	59:23	9:33	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:37	9:13	49.48
5M	47:24	9:29	48.58
10km	59:40	9:36	48.17
10M	1:38:49	9:53	48.04
Half	2:11:33	10:03	47.36
20M	3:26:01	10:18	47.92
Mara	4:34:17	10:28	47.99

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