Tue 22nd Aug 2017 at 1:00pm by Malibu_S

Run > General

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Time
10:23
Miles
1.26
Min/mi
8:14
Pacing
68%
WAVA
47.29
Stride(cm)
116
Cals
155
Cadence
169
BPM
141
%MHR
72.8
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 10:23(5:07/km) 141/152bpm 155cal 11.73/14.08kmph

10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	133 116-144	1044	166 102-170
0.13	1:12	43	11:25	146 144-147	1667	166 106-172
0.19	1:44	31	8:22	148 145-151	1237	167 166-168
0.25	2:14	30	8:00	146 143-150	1168	168 168-168
0.31	2:43	29	7:48	143 141-144	1115	169 168-170
0.38	3:11	28	7:30	145 142-147	1087	169 168-170
0.44	3:41	30	8:03	144 140-147	1159	170 168-170
0.50	4:20	39	10:29	144 141-148	1511	168 166-170
0.56	4:55	34	9:07	148 137-151	1350	166 162-168
0.63	6:13	1:19	20:59	138 116-152	2895	167 100-176
0.69	6:44	31	8:14	138 134-143	1136	171 170-174
0.75	7:19	34	9:10	146 142-150	1337	170 168-172
0.81	7:49	30	8:03	149 147-150	1200	172 170-174
0.88	8:19	30	7:58	143 138-147	1140	172 170-174
0.94	8:49	31	8:09	139 137-140	1132	172 170-174
1.00	9:19	30	7:55	137 135-139	1085	171 170-172
1.06	10:04	46	12:09	129 119-136	1568	168 100-178
1.13	10:41	37	9:53	134 124-137	1324	168 80-178
1.19	11:09	27	7:16	137 127-142	995	174 172-176
1.25	11:37	28	7:36	139 137-142	1056	174 172-178
1.26	11:41	4	6:35	142 141-142	935	173 172-174

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	170	1.3	10:18	8:14
Walk	6.1	104	0	43	1:19:33
Still	5.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.01%	More
800m	4:05	8:14	42.32%	More
1km	5:07	8:14	43.98%	More
Mile	8:14	8:14	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.54
5km	27:02	8:42	47.55
5M	44:45	8:57	47.11
10km	56:21	9:04	46.94
10M	1:33:19	9:20	46.92
Half	2:04:14	9:29	46.34
20M	3:14:33	9:44	46.89
Mara	4:19:02	9:53	46.96

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