Tue 22nd Aug 2017 at 5:00am by kktp

Run > General

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Time
41:51
Miles
4.46
Min/mi
9:23
Pacing
10%
Stride(cm)
96
Cals
484
Cadence
179
BPM
151
%MHR
88.5
B/mi
1420
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 133/144bpm 65cal 5.97/6.66mph
2) 0.62m - 5:59(9:38/m) 148/152bpm 68cal 6.23/6.74mph
3) 0.62m - 5:57(9:35/m) 147/152bpm 66cal 6.26/6.7mph
4) 0.62m - 5:41(9:10/m) 152/159bpm 67cal 6.55/6.76mph
5) 0.62m - 5:45(9:15/m) 159/161bpm 70cal 6.48/6.8mph
6) 0.62m - 5:42(9:10/m) 156/164bpm 66cal 6.54/6.89mph
7) 0.62m - 5:35(8:59/m) 162/166bpm 70cal 6.68/7.22mph
8) 0.11m - 56(8:52/m) 163/165bpm 12cal 6.77/6.89mph

6:15 5:59 5:57 5:41 5:45 5:42 5:35 56

Pace

15%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	122 111-131	1384	179 172-192
0.25	2:42	1:17	10:14	134 132-136	1371	177 174-180
0.38	3:54	1:12	9:35	137 134-139	1313	176 174-182
0.50	5:19	1:26	11:24	136 130-140	1551	178 176-180
0.63	6:30	1:11	9:27	141 137-146	1334	179 178-180
0.75	7:44	1:14	9:48	146 145-147	1432	178 176-180
0.88	8:57	1:13	9:43	147 144-148	1428	176 174-178
1.00	10:09	1:13	9:43	147 146-150	1429	177 176-180
1.13	11:20	1:11	9:27	148 146-150	1399	178 176-180
1.25	12:30	1:10	9:19	150 149-152	1399	178 176-180
1.38	13:41	1:11	9:28	150 148-152	1421	177 174-178
1.50	14:53	1:11	9:32	149 148-151	1420	178 176-180
1.63	16:08	1:16	10:04	149 145-150	1500	180 178-182
1.75	17:17	1:09	9:10	150 147-152	1376	178 178-180
1.88	22:12	4:55	39:22	132 114-150	5195	180 170-186
2.00	23:24	1:12	9:33	147 144-149	1403	180 178-182
2.13	24:34	1:10	9:21	151 150-153	1411	178 176-178
2.25	25:41	1:07	8:57	154 152-156	1377	177 176-178
2.38	26:50	1:09	9:15	156 154-159	1443	177 176-178
2.50	28:02	1:12	9:33	157 156-159	1499	178 176-180
2.63	29:09	1:07	8:55	159 157-160	1417	178 176-182
2.75	30:18	1:09	9:14	158 155-160	1459	179 178-180
2.88	31:28	1:09	9:15	160 158-160	1480	181 180-182
3.00	32:40	1:12	9:37	159 158-160	1530	179 178-180
3.13	33:48	1:08	9:08	159 157-161	1451	179 178-180
3.25	34:57	1:09	9:11	161 160-163	1479	180 178-180
3.38	36:07	1:10	9:18	162 160-164	1507	180 178-182
3.50	37:16	1:09	9:14	161 159-163	1486	180 178-182
3.63	42:24	5:08	41:04	143 122-161	5872	183 176-186
3.75	43:48	1:24	11:10	153 147-158	1708	182 180-184
3.88	44:54	1:06	8:49	161 157-164	1421	180 176-182
4.00	46:01	1:07	8:57	162 161-164	1451	180 178-180
4.13	47:11	1:09	9:16	162 161-164	1500	180 178-182
4.25	48:17	1:06	8:50	164 163-166	1447	180 178-182
4.38	49:23	1:07	8:52	164 162-165	1455	180 178-182
4.45	50:05	42	9:22	163 162-164	1527	179 176-182

Heart

151/166max

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BPM
WHR
MHR
Bands
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Cadence

179 (192 max) Stride Length: 96cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:30	8:50	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	32:57	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:14	9:27
10km	59:29	9:34
10M	1:38:30	9:51
Half	2:11:08	10:01
20M	3:25:21	10:16
Mara	4:33:24	10:26

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