Mon 21st Aug 2017 at 8:00pm by Brunski

Run > General

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Time
20:32
Miles
3.83
Min/mi
5:22
Pacing
0%
WAVA
82.21
Stride(cm)
159
Cals
350
Cadence
188
BPM
140
%MHR
83.6
B/mi
753
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 132/156bpm 84cal 11.68/12.9mph
2) 1m - 5:21(5:21/m) 142/158bpm 91cal 11.23/12.88mph
3) 1m - 5:37(5:37/m) 143/153bpm 98cal 10.67/12.38mph
4) 0.83m - 4:26(5:21/m) 145/158bpm 77cal 11.23/12.92mph

5:08 5:21 5:37 4:26

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	117 75-143	617	191 186-200	1/0
0.25	1:18	39	5:12	148 143-150	769	187 184-190	6/0
0.38	1:58	39	5:14	150 149-151	786	181 178-184	2/0
0.50	4:06	2:08	17:03	101 80-151	1722	183 108-194	1/3
0.63	4:44	38	5:05	141 121-155	717	185 182-192	0/6
0.75	5:21	37	4:54	155 154-156	760	185 182-194	0/1
0.88	7:53	2:32	20:18	104 79-154	2111	188 86-202	1/1
1.00	8:31	38	5:02	140 117-155	704	189 184-196	5/0
1.13	9:10	39	5:16	155 153-158	815	186 176-192	3/0
1.25	11:51	2:41	21:25	125 86-156	2677	191 172-256	1/2
1.38	12:30	39	5:15	148 133-155	778	194 190-198	0/5
1.50	13:08	38	5:07	155 154-157	792	187 180-194	0/2
1.63	16:43	3:35	28:41	129 87-156	3701	191 100-204	0/1
1.75	17:24	41	5:25	147 134-152	796	194 188-204	4/0
1.88	18:07	43	5:42	152 151-154	866	188 180-190	3/0
2.00	20:26	2:19	18:34	129 92-153	2394	186 84-198	3/1
2.13	21:10	44	5:50	144 132-152	841	194 186-198	0/5
2.25	21:51	41	5:29	152 150-153	833	185 172-190	0/3
2.38	25:07	3:16	26:07	132 98-153	3447	183 94-204	0/1
2.50	25:50	44	5:50	142 131-148	827	190 188-194	3/0
2.63	26:34	43	5:46	149 147-150	859	189 186-192	4/0
2.75	28:31	1:58	15:42	131 94-151	2056	189 174-206	3/1
2.88	29:14	43	5:43	142 127-150	811	195 186-204	0/4
3.00	29:57	43	5:43	151 150-153	864	190 186-194	0/3
3.13	32:08	2:11	17:27	134 94-154	2338	182 138-196	1/1
3.25	32:50	42	5:33	141 124-152	783	192 186-200	2/0
3.38	33:28	38	5:06	155 153-156	789	189 184-200	5/0
3.50	35:53	2:25	19:19	140 90-158	2704	185 104-204	3/1
3.63	36:33	40	5:23	143 117-153	771	196 192-198	0/3
3.75	37:15	41	5:31	153 152-155	844	190 178-196	0/5
3.83	37:39	24	5:23	156 155-156	839	179 170-188	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (256 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	188	3.8	23:51	6:14
Walk	36.7	107	0	13:48	72:27:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	64.08%	More
800m	2:33	5:08	70.07%	More
1km	3:11	5:08	73.28%	More
Mile	5:08	5:08	78.08%	More
5k	32:01	10:18	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	84.43
5km	16:20	5:15	83.46
5M	27:28	5:30	80.60
10km	34:49	5:36	79.31
10M	58:31	5:51	77.88
Half	1:18:34	6:00	76.10
20M	2:04:41	6:14	75.98
Mara	2:47:25	6:23	75.45

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