Sun 20th Aug 2017 at 9:00am by DamoJ

Run > General

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Time
37:27
Miles
6.28
Min/mi
5:58
Pacing
95%
WAVA
71.56
Stride(cm)
149
Cals
751
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 117cal 10.11/12.28mph
2) 1m - 5:57(5:57/m) 120cal 10.07/18.52mph
3) 1m - 6:07(6:08/m) 122cal 9.8/11.91mph
4) 1m - 5:54(5:54/m) 118cal 10.18/11.48mph
5) 1m - 6:01(6:01/m) 121cal 9.97/11.42mph
6) 1m - 5:59(5:59/m) 119cal 10.02/12.97mph
7) 0.28m - 1:33(5:26/m) 34cal 11.04/12.18mph

5:56 5:57 6:07 5:54 6:01 5:59 1:33

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:42	183 122-192
0.50	2:59	1:33	6:13	178 138-182
0.75	4:27	1:28	5:53	178 146-182
1.00	5:56	1:29	5:55	179 138-182
1.25	7:25	1:29	5:56	181 180-184
1.50	8:57	1:32	6:07	181 180-184
1.75	10:26	1:29	5:57	181 180-182
2.00	11:53	1:28	5:50	181 180-182
2.25	13:22	1:29	5:54	181 180-182
2.50	14:54	1:32	6:09	181 180-182
2.75	16:30	1:35	6:22	180 174-184
3.00	18:02	1:32	6:08	180 178-180
3.25	19:28	1:27	5:47	181 180-182
3.50	20:57	1:29	5:56	182 182-182
3.75	22:27	1:30	5:59	181 180-182
4.00	23:54	1:27	5:49	181 180-182
4.25	25:22	1:28	5:52	182 180-182
4.50	26:54	1:31	6:05	181 180-182
4.75	28:27	1:33	6:13	178 176-180
5.00	29:56	1:29	5:55	182 180-182
5.25	31:28	1:33	6:10	180 180-182
5.50	32:58	1:29	5:57	181 178-184
5.75	34:28	1:30	6:01	182 180-184
6.00	35:55	1:27	5:49	182 176-184
6.25	37:17	1:22	5:29	186 182-192
6.28	37:27	10	5:08	192 192-194

Cadence

181 (194 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	6.2	37:14	5:58
Walk	0.6	147	0	13	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.05%	More
800m	2:47	5:36	60.48%	More
1km	3:32	5:40	62.62%	More
Mile	5:47	5:47	65.95%	More
5k	18:25	5:56	70.22%	More
5 miles	29:51	5:58	70.87%	More
10k	37:04	5:58	71.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.51
5km	17:46	5:43	72.78
5M	29:25	5:53	71.90
10km	37:02	5:58	71.52
10M	1:01:19	6:08	71.48
Half	1:21:39	6:14	70.54
20M	2:07:51	6:24	71.39
Mara	2:50:13	6:30	71.50

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