Mon 21st Aug 2017 at 9:00am by Badger

Walk > General

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Time
32:13
Miles
1.92
Min/mi
16:47
Stride(cm)
80
Cals
216
Cadence
120
BPM
106
%MHR
53.2
B/mi
1776
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 107/114bpm 115cal 57/65rpm 3.55/4.88mph
2) 0.92m - 15:18(16:42/m) 104/112bpm 101cal 56/65rpm 3.59/4.91mph

16:55 15:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:35	100 80-105	1458	125 122-130
0.13	2:04	1:09	18:24	107 105-110	1968	122 96-128
0.19	3:07	1:03	16:52	108 104-112	1821	120 104-126
0.25	4:05	58	15:22	110 109-111	1691	123 120-126
0.31	5:00	55	14:41	108 107-110	1585	124 122-128
0.38	6:01	1:01	16:16	108 107-113	1756	124 120-126
0.44	6:57	56	14:56	112 108-114	1672	124 120-126
0.50	8:03	1:06	17:36	108 108-111	1901	116 110-124
0.56	9:09	1:07	17:44	111 110-114	1969	113 108-114
0.63	10:17	1:08	18:02	109 104-113	1966	114 106-124
0.69	11:17	1:00	15:57	103 102-105	1643	123 118-128
0.75	12:39	1:22	21:53	104 99-107	2276	120 116-126
0.81	13:40	1:01	16:19	109 107-112	1778	120 114-124
0.88	14:40	1:00	16:02	110 109-111	1763	121 118-122
0.94	15:43	1:03	16:49	107 101-109	1800	120 112-124
1.00	16:55	1:12	19:05	106 98-112	2024	121 118-126
1.06	17:51	56	14:58	105 103-112	1572	121 118-124
1.13	18:49	58	15:26	110 109-112	1697	122 118-128
1.19	19:46	57	15:19	109 108-110	1669	120 116-126
1.25	20:45	59	15:51	108 106-109	1712	120 114-124
1.31	21:47	1:02	16:25	105 100-106	1723	117 114-122
1.38	22:49	1:02	16:31	102 99-104	1685	117 112-120
1.44	23:55	1:07	17:45	103 102-103	1828	119 114-122
1.50	24:55	59	15:50	103 102-103	1631	119 112-126
1.56	25:59	1:04	17:03	105 102-106	1790	120 118-122
1.63	27:02	1:03	16:50	104 103-105	1750	117 114-120
1.69	28:25	1:23	22:15	100 88-105	2225	117 112-120
1.75	29:29	1:03	16:53	99 94-102	1672	118 112-126
1.81	30:25	56	14:59	107 102-109	1602	119 112-126
1.88	31:26	1:02	16:26	104 101-109	1710	117 114-120
1.92	32:13	47	18:58	101 101-101	1915	121 118-130

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:57	15:59	More
1km	10:03	16:10	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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