Sun 20th Aug 2017 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
4:41:22
Miles
6.48
Min/mi
43:25
Pacing
54%
WAVA
11.89
Stride(cm)
32
Cals
988
Cadence
117
BPM
98
%MHR
52.9
B/mi
4249
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:56(42:56/m) 84/138bpm 123cal 1.4/4.05mph
2) 1m - 47:01(47:01/m) 89/145bpm 142cal 1.28/4.4mph
3) 1m - 41:34(41:34/m) 99/143bpm 164cal 1.44/4.17mph
4) 1m - 43:38(43:38/m) 104/145bpm 180cal 1.38/4.17mph
5) 1m - 49:02(49:02/m) 105/131bpm 187cal 1.22/8.85mph
6) 1m - 43:13(43:13/m) 97/142bpm 145cal 1.39/3.82mph
7) 0.48m - 13:59(29:24/m) 96/104bpm 47cal 2.04/3.84mph

42:56 47:01 41:34 43:38 49:02 43:13 13:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:46	8:46	35:03	83 67-100	2909	115 106-122
0.50	21:39	12:54	51:35	79 60-113	4075	119 104-128
0.75	32:31	10:52	43:26	79 60-108	3432	115 102-124
1.00	42:55	10:24	41:38	97 62-138	4038	117 102-122
1.25	54:29	11:33	46:13	101 71-130	4669	117 104-120
1.50	1:05:37	11:08	44:32	80 60-97	3563	116 86-124
1.75	1:18:14	12:37	50:27	85 61-107	4288	125 102-240
2.00	1:29:55	11:41	46:44	97 67-145	4533	112 88-120
2.25	1:41:58	12:03	48:12	108 52-143	5206	121 110-242
2.50	1:51:14	9:16	37:05	91 73-111	3375	116 100-124
2.75	2:02:01	10:47	43:08	98 74-129	4228	117 100-122
3.00	2:11:29	9:28	37:51	103 79-138	3898	116 104-128
3.25	2:22:38	11:09	44:37	101 63-134	4506	116 92-122
3.50	2:34:12	11:34	46:14	108 79-145	4994	117 96-126
3.75	2:44:24	10:12	40:48	105 71-140	4285	117 100-126
4.00	2:55:07	10:43	42:53	108 81-142	4631	117 100-130
4.25	3:05:22	10:15	41:02	109 90-131	4472	115 104-120
4.50	3:20:35	15:13	1:00:50	106 67-117	6448	115 102-126
4.75	3:31:12	10:37	42:27	105 87-115	4457	113 106-120
5.00	3:44:10	12:58	51:52	100 80-117	5187	126 104-248
5.25	3:54:22	10:13	40:50	98 72-113	4002	115 100-120
5.50	4:05:18	10:56	43:45	100 76-119	4375	116 100-124
5.75	4:16:26	11:07	44:29	103 76-142	4582	116 96-120
6.00	4:27:21	10:56	43:43	91 64-125	3979	115 94-120
6.25	4:37:09	9:47	39:08	95 78-104	3718	119 104-242
6.47	4:41:17	4:08	18:41	99 92-103	1850	117 108-128

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (248 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	243	0	51	52:38
Walk	65.5	116	6.5	3:04:07	28:31
Still	34.2	-	-	1:36:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:17	19.25%	More
800m	14:16	28:41	14.23%	More
1km	21:53	35:13	12.07%	More
Mile	38:01	38:01	11.80%	More
5k	2:12:38	42:41	11.82%	More
5 miles	3:36:09	43:14	11.84%	More
10k	4:31:54	43:46	11.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:49	38:49	11.56
5km	2:09:05	41:33	12.14
5M	3:33:45	42:45	11.97
10km	4:29:08	43:19	11.90
10M	7:25:40	44:34	11.82
Half	9:53:21	45:18	11.58
20M	15:29:10	46:28	11.61
Mara	20:37:06	47:13	11.53

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