Sun 20th Aug 2017 at 5:00pm by Badger

Bike > General

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Time
19:49
Miles
3.59
Mph
10.9
Cals
200
Cadence
86
BPM
135
%MHR
67.7
B/mi
744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 122/144bpm 56cal 82/99rpm 9.23/14.28mph
2) 1m - 5:28(5:28/m) 135/154bpm 56cal 85/101rpm 10.96/17.47mph
3) 1m - 4:37(4:37/m) 145/151bpm 53cal 91/106rpm 12.99/14.55mph
4) 0.59m - 3:13(5:27/m) 145/165bpm 35cal 82/99rpm 11/16.97mph

6:30 5:28 4:37 3:13

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	9.80	101 81-112	618	75 52-84	1/0
0.25	1:34	48	9.41	115 111-122	733	83 71-90	0/0
0.38	2:09	36	12.66	126 123-128	597	87 84-91	0/1
0.50	2:49	40	11.29	123 115-127	654	86 67-98	0/1
0.63	4:23	1:34	4.80	112 90-128	1399	89 67-98	2/1
0.75	5:01	39	11.64	134 128-139	691	89 71-99	1/0
0.88	5:42	41	11.10	141 137-144	762	83 61-92	0/1
1.00	6:30	48	9.33	139 132-144	894	78 65-84	0/0
1.13	7:14	43	10.35	150 143-154	869	81 75-89	1/1
1.25	8:01	47	9.54	135 125-152	849	68 50-88	1/1
1.38	9:11	1:10	6.46	118 105-132	1096	62 31-90	1/1
1.50	9:46	35	12.74	127 116-135	598	89 82-92	1/2
1.63	10:19	33	13.61	137 133-139	604	91 77-98	1/0
1.75	10:53	34	13.27	141 138-144	638	95 88-101	0/2
1.88	11:26	33	13.50	146 144-147	649	92 89-94	2/1
2.00	11:58	32	13.97	144 142-145	618	96 94-98	0/2
2.13	12:31	32	14.01	145 144-146	621	96 91-99	0/2
2.25	13:03	33	13.75	144 141-146	628	94 92-95	1/0
2.38	13:37	33	13.47	146 143-147	650	92 88-95	1/0
2.50	14:15	38	11.79	142 138-147	723	84 25-99	2/0
2.63	14:49	34	13.12	144 141-147	659	89 86-94	0/3
2.75	15:23	34	13.28	149 147-150	673	91 88-94	1/0
2.88	16:01	38	11.80	146 143-149	742	89 67-93	1/0
3.00	16:36	35	13.00	145 142-151	669	95 88-106	0/1
3.13	17:25	49	9.15	160 151-165	1049	82 40-99	1/0
3.25	18:02	37	12.04	149 136-162	742	87 78-96	1/0
3.38	18:39	37	12.17	137 135-138	675	87 82-95	3/0
3.50	19:16	37	12.17	138 136-139	680	87 72-93	1/1
3.59	19:48	32	9.76	135 130-138	830	73 58-91	1/1

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:09	4:20	More
1km	2:43	4:22	More
Mile	4:25	4:25	More
5k	16:59	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:22	6:32
20km	1:24:12	6:47
15 miles	1:44:49	6:59
20 miles	2:26:34	7:20
40km	3:08:47	7:36
25 miles	3:10:04	7:36
42km	3:19:49	7:39
50 miles	7:06:11	8:31
56 miles	8:06:20	8:41
100 miles	15:55:37	9:33
112 miles	18:10:29	9:44

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