Sun 20th Aug 2017 at 3:00pm by DarloRunner

Cross > Elliptical

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Time
30:01
Miles
2.19
Min/mi
13:42
Cals
316
Cadence
157
BPM
131
%MHR
66
B/mi
1792
Asc(m)
42
Surface
Road

Notes & Comments

Half hour on elliptical at gym.

14:07 13:12 2:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:47	119 98-135	1759	143 128-152
0.13	1:52	56	15:04	142 136-149	2139	148 146-150
0.19	2:42	50	13:15	135 115-152	1788	146 146-146
0.25	3:34	52	13:51	117 115-119	1620	146 146-146
0.31	4:31	57	15:20	117 115-120	1793	130 130-130
0.38	5:45	1:14	19:42	118 115-122	2325	140 128-156
0.44	6:41	56	14:51	129 121-134	1916	157 148-164
0.50	7:50	1:09	18:29	128 125-131	2366	150 120-170
0.56	8:32	42	11:15	132 125-140	1486	186 176-194
0.63	9:10	38	10:09	141 139-143	1430	169 164-174
0.69	9:48	38	10:12	138 136-139	1407	168 160-180
0.75	11:13	1:25	22:32	138 135-141	3111	164 120-178
0.81	11:56	43	11:23	135 134-138	1537	159 156-164
0.88	12:37	42	11:08	131 129-132	1459	156 152-158
0.94	13:19	42	11:08	129 126-132	1436	159 152-164
1.00	14:06	47	12:31	130 124-134	1627	147 80-160
1.06	14:55	49	13:02	132 130-134	1721	169 162-172
1.13	15:47	52	13:50	132 130-133	1827	170 168-172
1.19	16:39	52	13:57	128 126-131	1786	169 168-172
1.25	17:55	1:16	20:08	130 123-136	2618	134 80-166
1.31	18:39	44	11:47	130 128-132	1531	158 156-160
1.38	19:20	41	10:54	130 126-133	1417	161 156-170
1.44	20:02	42	11:10	130 127-131	1453	159 154-162
1.50	20:53	51	13:35	127 124-129	1725	159 156-162
1.56	21:36	43	11:28	129 127-131	1479	156 152-160
1.63	22:33	57	15:13	126 123-130	1918	152 142-160
1.69	23:33	1:00	16:05	129 125-131	2075	171 168-178
1.75	24:20	47	12:36	129 127-132	1626	163 154-168
1.81	25:13	52	13:59	134 130-136	1873	161 154-168
1.88	26:02	49	13:03	134 133-136	1748	168 160-174
1.94	26:41	40	10:37	134 132-136	1422	168 158-178
2.00	27:18	37	9:54	136 135-136	1347	178 170-184
2.06	27:58	40	10:33	142 139-145	1498	177 168-186
2.13	28:36	38	10:05	146 142-148	1471	175 162-200
2.19	29:41	1:06	17:29	136 128-144	2379	153 120-174
2.19	30:01	20	2:12:38	126 126-126	16712	-

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:12	More
800m	5:51	11:46	More
1km	7:38	12:17	More
Mile	12:44	12:44	More

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