Sun 20th Aug 2017 at 9:00am by deanobeano

Run > General

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Time
34:34
Miles
6.22
Min/mi
5:33
Pacing
93%
WAVA
76.90
Stride(cm)
155
Cals
613
Cadence
187
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 98cal 11.14/12.11mph
2) 1m - 5:28(5:28/m) 102cal 10.98/11.35mph
3) 1m - 5:34(5:34/m) 100cal 10.78/11.61mph
4) 1m - 5:32(5:32/m) 99cal 10.83/11.35mph
5) 1m - 5:44(5:44/m) 97cal 10.46/11.02mph
6) 1m - 5:48(5:48/m) 97cal 10.33/11.59mph
7) 0.22m - 1:04(4:52/m) 20cal 12.33/12.82mph

5:23 5:28 5:34 5:32 5:44 5:48 1:04

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	196 192-206	3/2
0.50	2:43	1:22	5:26	192 190-194	2/2
0.75	4:03	1:19	5:17	190 188-196	5/0
1.00	5:23	1:20	5:22	189 186-192	2/2
1.25	6:45	1:22	5:28	189 186-192	3/1
1.50	8:06	1:22	5:26	188 186-190	1/2
1.75	9:29	1:22	5:29	187 186-188	4/1
2.00	10:51	1:22	5:28	187 186-190	0/3
2.25	12:08	1:17	5:07	187 184-190	1/2
2.50	13:30	1:23	5:31	186 182-190	4/5
2.75	15:01	1:31	6:04	185 180-188	9/3
3.00	16:25	1:24	5:34	186 182-190	1/0
3.25	17:49	1:24	5:36	186 184-196	1/6
3.50	19:10	1:21	5:24	185 182-188	4/5
3.75	20:33	1:23	5:32	185 182-186	5/4
4.00	21:57	1:24	5:37	183 180-186	3/8
4.25	23:22	1:24	5:37	184 182-186	2/6
4.50	24:47	1:25	5:40	184 182-186	4/6
4.75	26:18	1:31	6:04	184 180-188	5/4
5.00	27:41	1:24	5:36	184 182-186	3/2
5.25	29:11	1:30	6:00	184 182-186	3/3
5.50	30:37	1:25	5:41	185 182-188	3/2
5.75	32:04	1:28	5:51	184 180-188	4/0
6.00	33:29	1:25	5:40	187 182-196	0/3
6.22	34:34	1:05	4:56	188 186-194	1/2

Elevation

Asc 42m, Range 17m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	5:48
See your biggest climbs

Cadence

187 (206 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	34:34	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	61.36%	More
800m	2:37	5:16	64.34%	More
1km	3:19	5:20	66.78%	More
Mile	5:20	5:20	71.77%	More
5k	16:59	5:28	76.50%	More
5 miles	27:39	5:32	76.73%	More
10k	34:32	5:33	76.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	81.47
5km	16:12	5:13	80.17
5M	27:14	5:27	77.89
10km	34:32	5:33	76.89
10M	58:02	5:48	75.68
Half	1:17:56	5:57	74.03
20M	2:03:40	6:11	73.93
Mara	2:46:02	6:20	73.43

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