Sun 20th Aug 2017 at 9:00am by deanobeano
Run > General
-
Time
8:56
-
Miles
1.10
-
Min/mi
8:07
-
Pacing
89%
-
WAVA
47.73
-
Stride(cm)
109
-
Cals
106
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 97cal 7.36/8.1mph
2) 0.1m - 47(7:56/m) 9cal 7.56/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:53 |
180 118-194 |
0.13 |
1:13 |
43 |
11:33 |
170 116-186 |
0.19 |
1:43 |
31 |
8:09 |
184 182-186 |
0.25 |
2:14 |
30 |
8:04 |
182 180-186 |
0.31 |
2:44 |
30 |
7:59 |
182 180-184 |
0.38 |
3:15 |
31 |
8:16 |
180 178-182 |
0.44 |
3:44 |
29 |
7:46 |
184 180-188 |
0.50 |
4:15 |
31 |
8:18 |
184 182-184 |
0.56 |
4:44 |
29 |
7:48 |
182 182-182 |
0.63 |
5:14 |
30 |
8:04 |
183 182-184 |
0.69 |
5:44 |
30 |
7:55 |
182 180-182 |
0.75 |
6:13 |
29 |
7:42 |
183 182-186 |
0.81 |
6:42 |
29 |
7:47 |
183 182-184 |
0.88 |
7:12 |
30 |
7:58 |
181 180-184 |
0.94 |
7:40 |
28 |
7:21 |
182 180-184 |
1.00 |
8:10 |
30 |
8:00 |
182 180-182 |
1.06 |
8:39 |
29 |
7:48 |
181 180-182 |
1.09 |
8:50 |
11 |
7:55 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
182 |
1.1 |
8:38 |
8:00 |
Walk |
2.3 |
117 |
0 |
12 |
26:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
38.61% |
More |
800m |
3:53 |
7:48 |
43.48% |
More |
1km |
4:52 |
7:49 |
45.49% |
More |
Mile |
8:04 |
8:04 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
47.57 |
5km |
27:45 |
8:56 |
46.80 |
5M |
46:38 |
9:20 |
45.49 |
10km |
59:07 |
9:31 |
44.92 |
10M |
1:39:21 |
9:56 |
44.21 |
Half |
2:13:24 |
10:11 |
43.25 |
20M |
3:31:42 |
10:35 |
43.19 |
Mara |
4:44:15 |
10:51 |
42.89 |
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