Sun 20th Aug 2017 at 9:00am by Smoggy

Run > General

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Time
1:36:20
Miles
13.16
Min/mi
7:19
Pacing
95%
WAVA
66.62
Stride(cm)
129
Cals
1662
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 127cal 8.19/9.43mph
2) 1m - 7:20(7:20/m) 126cal 8.17/8.41mph
3) 1m - 7:29(7:29/m) 128cal 8.01/8.27mph
4) 1m - 7:28(7:28/m) 127cal 8.04/8.58mph
5) 1m - 7:16(7:16/m) 126cal 8.25/8.7mph
6) 1m - 7:30(7:30/m) 128cal 8.01/8.39mph
7) 1m - 7:14(7:14/m) 124cal 8.3/9.81mph
8) 1m - 7:14(7:14/m) 126cal 8.29/8.66mph
9) 1m - 7:15(7:15/m) 126cal 8.27/8.72mph
10) 1m - 7:17(7:17/m) 127cal 8.23/8.62mph
11) 1m - 7:23(7:23/m) 127cal 8.13/8.66mph
12) 1m - 7:23(7:23/m) 125cal 8.13/9.27mph
13) 1m - 7:16(7:16/m) 128cal 8.25/10.29mph
14) 0.16m - 55(5:42/m) 17cal 10.52/15.45mph

7:19 7:20 7:29 7:28 7:16 7:30 7:14 7:14 7:15 7:17 7:23 7:23 7:16 55

Pace

36%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:17	173 168-178
1.00	7:19	3:41	7:21	172 170-174
1.50	10:58	3:39	7:19	171 170-172
2.00	14:39	3:41	7:22	171 168-172
2.50	18:23	3:43	7:26	170 168-172
3.00	22:09	3:46	7:32	170 168-172
3.50	25:54	3:45	7:31	169 166-172
4.00	29:36	3:42	7:25	170 168-172
4.50	33:10	3:34	7:07	170 168-172
5.00	36:53	3:43	7:25	170 168-172
5.50	40:34	3:42	7:24	170 166-172
6.00	44:22	3:48	7:36	170 168-174
6.50	48:04	3:42	7:24	169 166-172
7.00	51:36	3:32	7:04	171 168-172
7.50	55:13	3:37	7:15	171 168-172
8.00	58:50	3:37	7:14	171 168-174
8.50	1:02:33	3:42	7:25	171 168-174
9.00	1:06:05	3:33	7:05	170 168-172
9.50	1:09:46	3:40	7:21	171 170-174
10.00	1:13:23	3:37	7:14	171 170-172
10.50	1:17:03	3:40	7:20	171 168-172
11.00	1:20:46	3:43	7:26	171 168-174
11.50	1:24:47	4:01	8:02	171 168-172
12.00	1:28:09	3:22	6:43	172 170-176
12.50	1:31:43	3:35	7:10	172 170-174
13.00	1:35:25	3:41	7:22	172 170-176
13.16	1:36:20	55	5:43	184 170-194

Cadence

171 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.2	1:36:20	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.15%	More
800m	3:20	6:42	57.13%	More
1km	4:13	6:47	58.99%	More
Mile	6:54	6:54	61.21%	More
5k	22:25	7:13	64.15%	More
5 miles	36:20	7:16	64.41%	More
10k	45:07	7:16	64.76%	More
10 miles	1:12:59	7:18	66.15%	More
Half	1:35:53	7:19	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	19:50	6:23	72.50
5M	33:23	6:41	70.10
10km	42:21	6:49	68.99
10M	1:11:19	7:08	67.70
Half	1:35:51	7:19	66.12
20M	2:32:21	7:37	65.91
Mara	3:24:46	7:49	65.39

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