Sun 20th Aug 2017 at 10:00am by Mizzle

Run > Race
  • Time
    2:17:38
  • Miles
    13.17
  • Min/mi
    10:27
  • Pacing
    95%
  • WAVA
    53.33
  • Stride(cm)
    90
  • Cals
    1560
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1533
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kimbolton half marathon
I was a little nervous of this given that I really struggled with this run when I last did it. Plus, still struggling to run when it's warm.
But had great company and support from Jinksy yet again and managed to run the entire race without stopping.
Ok, not a great time but non-stop in the heat and with some hills - given how this years been going I've got to be happy with that.
Interesting mile marking meant we were 0.3 miles ahead of my watch by 12 miles which was miraculously made up in 'mile' 13, making it the longest mile ever and slightly dispiriting when you had to run through the car park and round the castle to make up the distance.
Still, job done and it is a lovely route.
Season's best.

Split Summary
===
1) 1m - 10:24(10:24/m) 121/133bpm 95cal 5.76/5.99mph
2) 1m - 10:24(10:24/m) 133/137bpm 107cal 5.77/5.95mph
3) 1m - 10:28(10:28/m) 139/145bpm 116cal 5.74/6.05mph
4) 1m - 10:36(10:36/m) 143/148bpm 121cal 5.66/5.97mph
5) 1m - 10:24(10:24/m) 147/150bpm 121cal 5.77/6.03mph
6) 1m - 10:46(10:46/m) 149/154bpm 126cal 5.57/5.95mph
7) 1m - 10:33(10:33/m) 150/157bpm 124cal 5.69/5.97mph
8) 1m - 10:23(10:23/m) 149/152bpm 117cal 5.78/6.01mph
9) 1m - 10:19(10:19/m) 150/153bpm 119cal 5.81/6.28mph
10) 1m - 10:26(10:26/m) 152/156bpm 117cal 5.75/6.2mph
11) 1m - 10:34(10:34/m) 155/174bpm 123cal 5.68/5.82mph
12) 1m - 10:46(10:46/m) 157/169bpm 129cal 5.57/6.18mph
13) 1m - 10:03(10:03/m) 160/171bpm 125cal 5.97/6.39mph
14) 0.17m - 1:32(9:06/m) 163/166bpm 20cal 6.6/9.62mph
10:24 10:24 10:28 10:36 10:24 10:46 10:33 10:23 10:19 10:26 10:34 10:46 10:03 1:32

Pace

1% 3% 24% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 110 68-126 1145 169 120-174 2/4
1.00 10:25 5:12 10:25 128 123-133 1333 169 168-172 7/2
1.50 15:36 5:11 10:23 131 125-136 1360 168 166-170 5/3
2.00 20:49 5:13 10:26 134 131-137 1397 167 164-172 4/3
2.50 25:59 5:10 10:20 139 136-143 1436 168 166-170 3/2
3.00 31:16 5:17 10:35 141 138-144 1491 168 166-170 4/2
3.50 36:38 5:22 10:44 143 139-148 1536 168 164-170 5/1
4.00 41:57 5:19 10:38 144 141-147 1530 169 168-172 5/2
4.50 47:03 5:06 10:12 146 142-147 1489 169 168-170 4/4
5.00 52:16 5:13 10:26 148 144-149 1544 170 166-172 4/1
5.50 57:39 5:24 10:47 147 142-151 1586 170 166-174 7/4
6.00 1:03:03 5:24 10:47 150 147-154 1618 171 168-174 13/0
6.50 1:08:24 5:20 10:41 152 145-157 1623 172 164-174 8/7
7.00 1:13:34 5:11 10:21 148 143-151 1532 172 170-176 1/13
7.50 1:18:48 5:14 10:28 148 144-151 1550 171 170-174 1/11
8.00 1:23:58 5:09 10:19 149 148-151 1536 172 170-174 1/6
8.50 1:29:15 5:17 10:34 150 148-152 1585 172 170-174 3/2
9.00 1:34:17 5:02 10:05 151 149-153 1521 173 170-174 2/5
9.50 1:39:28 5:11 10:21 152 148-155 1574 172 168-174 3/3
10.00 1:44:43 5:16 10:31 152 149-155 1599 172 170-176 3/6
10.50 1:49:55 5:12 10:24 158 149-174 1644 172 170-174 3/5
11.00 1:55:17 5:22 10:43 155 152-157 1662 171 168-174 7/7
11.50 2:00:59 5:42 11:25 160 155-169 1826 170 166-172 27/2
12.00 2:06:03 5:04 10:07 155 152-157 1568 170 166-174 0/21
12.50 2:11:05 5:03 10:05 158 155-160 1594 171 168-172 1/6
13.00 2:16:06 5:00 10:00 163 159-169 1630 170 166-174 8/5
13.17 2:21:35 5:29 32:40 159 134-166 5195 176 170-192 1/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 2:16:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.6% 11:24
24 1.5% 10:45
See your biggest climbs

Cadence

170 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 170 13.2 2:17:36 10:27
Walk 0.0 120 0 0 NAN:00:00
Still 2.8 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 41.18% More
800m 4:50 9:43 43.82% More
1km 6:04 9:45 45.57% More
Mile 9:49 9:49 48.08% More
5k 32:09 10:21 51.27% More
5 miles 51:56 10:23 51.80% More
10k 1:04:30 10:23 52.22% More
10 miles 1:44:32 10:27 53.09% More
Half 2:16:54 10:27 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.72
5km 29:46 9:35 55.38
5M 49:18 9:52 54.58
10km 1:02:04 9:59 54.27
10M 1:42:48 10:17 53.98
Half 2:16:51 10:27 52.96
20M 3:34:19 10:43 53.21
Mara 4:45:20 10:53 52.92
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