Sun 20th Aug 2017 at 10:00am by Jinksy
Run > General
-
Time
2:17:38
-
Miles
13.15
-
Min/mi
10:28
-
Pacing
96%
-
WAVA
50.93
-
Stride(cm)
91
-
Cals
1167
-
Cadence
170
-
BPM
165
-
%MHR
85.2
-
B/mi
1722
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:24(10:24/m) 149/164bpm 80cal 5.77/6.1mph
2) 1m - 10:24(10:24/m) 162/168bpm 92cal 5.77/5.95mph
3) 1m - 10:29(10:29/m) 167/172bpm 96cal 5.72/5.82mph
4) 1m - 10:35(10:35/m) 167/173bpm 96cal 5.67/6.12mph
5) 1m - 10:30(10:30/m) 169/174bpm 96cal 5.72/6.07mph
6) 1m - 10:44(10:44/m) 170/177bpm 98cal 5.59/6.03mph
7) 1m - 10:32(10:32/m) 166/180bpm 89cal 5.7/6.01mph
8) 1m - 10:21(10:21/m) 160/166bpm 74cal 5.8/6.01mph
9) 1m - 10:24(10:24/m) 164/170bpm 83cal 5.77/5.97mph
10) 1m - 10:28(10:28/m) 165/170bpm 86cal 5.73/5.97mph
11) 1m - 10:36(10:36/m) 165/173bpm 85cal 5.66/5.89mph
12) 1m - 10:42(10:42/m) 168/179bpm 87cal 5.61/6.16mph
13) 1m - 10:07(10:07/m) 172/178bpm 92cal 5.93/6.24mph
14) 0.15m - 1:23(9:10/m) 178/184bpm 13cal 6.55/8.39mph
10:24 10:24 10:29 10:35 10:30 10:44 10:32 10:21 10:24 10:28 10:36 10:42 10:07 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:22 |
136 88-154 |
1411 |
171 108-178 |
2/4 |
1.00 |
10:23 |
5:12 |
10:24 |
158 151-163 |
1644 |
169 166-170 |
7/2 |
1.50 |
15:33 |
5:10 |
10:19 |
162 158-165 |
1673 |
168 166-170 |
5/3 |
2.00 |
20:47 |
5:14 |
10:28 |
163 158-168 |
1705 |
167 166-168 |
3/3 |
2.50 |
25:59 |
5:12 |
10:24 |
167 158-171 |
1738 |
167 166-168 |
3/3 |
3.00 |
31:16 |
5:17 |
10:33 |
167 165-170 |
1763 |
167 164-168 |
4/2 |
3.50 |
36:37 |
5:21 |
10:43 |
167 163-172 |
1789 |
169 166-174 |
5/1 |
4.00 |
41:51 |
5:14 |
10:28 |
168 163-171 |
1759 |
168 166-170 |
4/2 |
4.50 |
47:03 |
5:12 |
10:24 |
168 161-172 |
1746 |
168 168-170 |
5/5 |
5.00 |
52:21 |
5:18 |
10:35 |
170 164-174 |
1799 |
169 166-172 |
4/1 |
5.50 |
57:42 |
5:22 |
10:43 |
169 161-177 |
1811 |
169 166-172 |
8/4 |
6.00 |
1:03:04 |
5:22 |
10:44 |
171 166-177 |
1836 |
170 168-172 |
11/0 |
6.50 |
1:08:27 |
5:23 |
10:45 |
169 157-179 |
1818 |
171 170-172 |
9/9 |
7.00 |
1:13:36 |
5:09 |
10:19 |
163 159-170 |
1680 |
171 170-172 |
1/11 |
7.50 |
1:18:46 |
5:10 |
10:19 |
158 150-164 |
1630 |
170 168-172 |
2/12 |
8.00 |
1:23:58 |
5:12 |
10:23 |
162 155-166 |
1683 |
171 168-172 |
1/6 |
8.50 |
1:29:13 |
5:15 |
10:31 |
162 159-166 |
1704 |
170 166-174 |
3/2 |
9.00 |
1:34:21 |
5:08 |
10:17 |
165 162-170 |
1696 |
169 166-170 |
2/5 |
9.50 |
1:39:34 |
5:12 |
10:24 |
165 162-170 |
1717 |
171 168-174 |
3/3 |
10.00 |
1:44:49 |
5:16 |
10:32 |
165 159-170 |
1737 |
170 168-174 |
2/6 |
10.50 |
1:49:59 |
5:09 |
10:19 |
164 160-170 |
1692 |
171 168-172 |
3/5 |
11.00 |
1:55:25 |
5:27 |
10:53 |
167 162-172 |
1818 |
169 168-172 |
8/8 |
11.50 |
2:01:06 |
5:40 |
11:20 |
173 168-179 |
1961 |
170 166-172 |
27/1 |
12.00 |
2:06:07 |
5:01 |
10:03 |
163 150-170 |
1637 |
170 168-172 |
0/21 |
12.50 |
2:11:10 |
5:04 |
10:07 |
170 163-173 |
1720 |
170 168-172 |
1/5 |
13.00 |
2:16:14 |
5:04 |
10:08 |
174 171-178 |
1763 |
171 168-172 |
7/4 |
13.15 |
2:17:37 |
1:23 |
9:10 |
179 176-184 |
1640 |
170 160-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
13.2 |
2:17:37 |
10:28 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
38.50% |
More |
800m |
4:52 |
9:47 |
42.09% |
More |
1km |
6:09 |
9:53 |
43.35% |
More |
Mile |
9:57 |
9:57 |
45.48% |
More |
5k |
32:12 |
10:22 |
49.12% |
More |
5 miles |
52:07 |
10:25 |
49.53% |
More |
10k |
1:04:40 |
10:24 |
49.98% |
More |
10 miles |
1:44:46 |
10:29 |
50.74% |
More |
Half |
2:17:06 |
10:28 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.49 |
5km |
29:49 |
9:36 |
53.05 |
5M |
49:23 |
9:53 |
52.27 |
10km |
1:02:10 |
10:00 |
51.99 |
10M |
1:42:58 |
10:18 |
51.62 |
Half |
2:17:05 |
10:28 |
50.59 |
20M |
3:34:40 |
10:44 |
50.73 |
Mara |
4:45:48 |
10:55 |
50.40 |
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Thank you so much for your company and support today. And the ice cream. Really enjoyed today.