Sun 20th Aug 2017 at 9:00am by LEJathon

Run > General

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Time
41:19
Miles
6.17
Min/mi
6:42
Pacing
93%
WAVA
66.36
Stride(cm)
138
Cals
515
Cadence
174
BPM
128
%MHR
69.7
B/mi
855
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 123/137bpm 85cal 8.99/9.46mph
2) 1m - 6:38(6:38/m) 127/131bpm 87cal 9.04/9.6mph
3) 1m - 6:55(6:55/m) 133/139bpm 96cal 8.68/9.33mph
4) 1m - 6:32(6:32/m) 133/139bpm 87cal 9.18/9.87mph
5) 1m - 6:40(6:40/m) 129/135bpm 78cal 8.99/9.46mph
6) 1m - 7:00(7:00/m) 126/130bpm 73cal 8.58/9.75mph
7) 0.17m - 59(5:48/m) 126/128bpm 9cal 10.35/11.31mph

6:40 6:38 6:55 6:32 6:40 7:00 59

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	120 81-137	822	176 170-188	3/2
0.50	3:22	1:39	6:37	130 128-131	860	174 172-176	2/2
0.75	5:00	1:38	6:32	114 92-127	745	174 172-176	5/0
1.00	6:40	1:40	6:42	127 126-129	851	173 172-176	2/2
1.25	8:18	1:38	6:30	127 125-128	826	175 172-178	2/1
1.50	9:56	1:38	6:34	128 126-129	840	174 172-178	1/2
1.75	11:37	1:41	6:43	125 118-130	839	174 172-178	4/0
2.00	13:19	1:41	6:46	128 126-131	865	175 172-182	1/3
2.25	14:55	1:36	6:25	129 120-133	827	175 174-176	1/2
2.50	16:39	1:44	6:57	134 127-139	932	174 172-180	3/5
2.75	18:31	1:52	7:27	134 132-136	998	173 172-176	9/2
3.00	20:13	1:42	6:50	134 133-135	915	174 172-178	1/0
3.25	21:50	1:37	6:28	134 132-135	866	174 172-176	2/7
3.50	23:24	1:34	6:15	133 130-135	831	174 172-176	6/7
3.75	25:04	1:40	6:40	133 129-138	887	173 172-176	5/4
4.00	26:45	1:42	6:46	130 128-132	880	173 172-174	4/8
4.25	28:23	1:38	6:31	131 129-135	855	174 172-174	4/6
4.50	30:08	1:45	6:58	127 120-132	885	172 168-174	4/2
4.75	31:50	1:42	6:50	128 122-132	875	173 168-176	2/4
5.00	33:26	1:36	6:22	129 126-130	822	173 170-174	3/1
5.25	35:16	1:50	7:20	128 123-130	938	167 86-176	3/5
5.50	36:59	1:43	6:51	126 121-128	862	174 172-176	3/2
5.75	38:48	1:50	7:18	126 120-129	920	172 170-174	3/0
6.00	40:25	1:37	6:29	125 123-126	811	174 170-178	0/5
6.16	41:21	56	5:43	126 124-128	720	181 174-186	1/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:11
See your biggest climbs

Cadence

174 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.1	41:16	6:43
Walk	0.2	86	0	5	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.12%	More
800m	3:09	6:19	56.92%	More
1km	3:59	6:24	58.74%	More
Mile	6:31	6:31	61.60%	More
5k	20:43	6:40	65.82%	More
5 miles	33:25	6:41	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:58	6:26	68.28
5M	33:04	6:37	66.95
10km	41:38	6:42	66.32
10M	1:08:56	6:54	66.11
Half	1:31:47	7:00	65.14
20M	2:23:43	7:11	65.92
Mara	3:11:21	7:18	66.02

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