Sun 20th Aug 2017 at 9:00am by Richard-M

Run > Race

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Time
50:26
Miles
6.15
Min/mi
8:12
Pacing
83%
WAVA
56.81
Stride(cm)
126
Cals
681
Cadence
155
BPM
152
%MHR
89.4
B/mi
1246
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 149/153bpm 58cal 12.75/15.75kmph
2) 1km - 4:57(4:57/km) 152/156bpm 67cal 12.12/14.44kmph
3) 1km - 5:12(5:12/km) 152/157bpm 69cal 11.52/15.5kmph
4) 1km - 5:01(5:01/km) 153/156bpm 68cal 11.95/15.13kmph
5) 1km - 5:31(5:31/km) 153/159bpm 73cal 10.87/14.22kmph
6) 1km - 5:00(5:00/km) 153/157bpm 67cal 12.01/15.71kmph
7) 1km - 5:33(5:33/km) 152/157bpm 71cal 10.8/14.18kmph
8) 1km - 5:04(5:04/km) 154/162bpm 67cal 11.84/16.06kmph
9) 1km - 5:28(5:28/km) 152/158bpm 70cal 10.98/15.65kmph
10) 0.78km - 3:57(5:05/km) 158/165bpm 56cal 11.81/17.35kmph
11) 0.11km - 2:46(24:51/km) 135/163bpm 15cal 2.42/14.96kmph

4:42 4:57 5:12 5:01 5:31 5:00 5:33 5:04 5:28 3:57 2:46

Pin Map

0mi in 0

Pace

20%

15%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	148 135-153	1183	163 138-168	3/0
0.50	3:47	1:47	7:07	149 141-152	1061	164 162-164	1/8
0.75	5:45	1:58	7:53	152 148-153	1197	161 132-164	1/4
1.00	7:42	1:57	7:47	154 152-156	1200	159 120-164	4/2
1.25	9:44	2:02	8:07	151 142-155	1227	154 90-164	2/3
1.50	11:55	2:12	8:46	154 151-157	1350	154 120-172	5/0
1.75	14:07	2:12	8:46	151 138-156	1324	156 120-166	4/0
2.00	15:52	1:45	7:00	153 148-156	1072	164 162-166	2/8
2.25	17:55	2:03	8:11	152 149-156	1245	157 124-166	0/4
2.50	20:01	2:06	8:24	152 150-155	1278	155 120-166	3/3
2.75	22:17	2:17	9:07	150 147-154	1368	154 50-168	2/3
3.00	24:28	2:11	8:44	155 152-159	1353	155 124-166	5/0
3.25	26:41	2:13	8:51	152 149-158	1346	154 122-166	4/0
3.50	28:32	1:51	7:23	154 149-157	1136	158 124-168	2/8
3.75	30:35	2:03	8:11	152 146-156	1243	155 120-166	0/3
4.00	32:40	2:06	8:23	152 146-157	1273	157 122-168	2/3
4.25	34:59	2:19	9:15	152 148-157	1406	155 118-166	3/3
4.50	37:09	2:10	8:40	156 150-162	1352	159 122-168	6/0
4.75	39:23	2:14	8:57	150 142-161	1344	151 122-166	4/0
5.00	41:21	1:58	7:50	157 151-160	1230	155 122-168	2/8
5.25	43:29	2:08	8:33	152 146-157	1300	155 122-166	0/3
5.50	45:37	2:07	8:30	152 148-156	1292	156 122-168	2/3
5.75	47:53	2:16	9:05	153 150-158	1389	151 110-168	3/3
6.00	49:59	2:07	8:26	160 153-165	1351	160 124-174	6/0
6.14	53:15	3:16	22:49	140 122-165	3193	124 30-168	2/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 50:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	163	5.4	41:52	7:42
Walk	18.4	121	0.7	9:48	13:56
Still	3.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.50%	More
800m	3:41	7:25	51.16%	More
1km	4:38	7:28	53.06%	More
Mile	7:40	7:40	54.75%	More
5k	25:23	8:10	56.22%	More
5 miles	41:15	8:15	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	23:40	7:37	60.29
5M	40:06	8:01	57.88
10km	51:01	8:13	56.80
10M	1:26:26	8:39	55.39
Half	1:56:36	8:54	53.89
20M	3:06:22	9:19	53.42
Mara	4:11:23	9:36	52.81

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