Sun 20th Aug 2017 at 9:00am by Richard-M

Run > Race

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Time
1:52
Miles
0.14
Min/mi
13:20
WAVA
22.91
Cals
78
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 1:52(8:30/km) 138/149bpm 20cal 7.06/20.88kmph
2) 1km - 4:42(4:42/km) 149/153bpm 58cal 12.75/15.75kmph

1:52 4:42

Pace

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.96%	More
800m	3:46	7:34	50.16%	More
1km	4:42	7:34	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	25.42
5km	57:57	18:39	24.62
5M	1:38:12	19:38	23.64
10km	2:04:57	20:07	23.19
10M	3:31:43	21:10	22.61
Half	4:45:35	21:48	22.00
20M	7:36:27	22:49	21.81
Mara	10:15:41	23:30	21.56

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