Sun 20th Aug 2017 at 8:00am by Richard-M

Bike > Race
  • Time
    1:18:36
  • Miles
    25.69
  • Mph
    19.6
  • FBI
    83.13
  • Cals
    1119
  • Cadence
    87
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:47(2:47/km) 148/159bpm 39cal 87/118rpm 21.51/36.97kmph
2) 1km - 1:56(1:56/km) 157/159bpm 29cal 82/99rpm 31/35.77kmph
3) 1km - 1:47(1:47/km) 155/157bpm 27cal 85/98rpm 33.74/39.42kmph
4) 1km - 1:47(1:47/km) 154/156bpm 26cal 81/97rpm 33.76/40.24kmph
5) 1km - 2:18(2:18/km) 158/161bpm 35cal 82/109rpm 26.03/52.68kmph
6) 1km - 1:29(1:29/km) 157/160bpm 22cal 84/113rpm 40.32/50.26kmph
7) 1km - 2:03(2:03/km) 153/156bpm 30cal 80/107rpm 29.37/45.54kmph
8) 1km - 2:02(2:02/km) 155/157bpm 30cal 85/94rpm 29.43/34.8kmph
9) 1km - 2:35(2:35/km) 157/162bpm 39cal 81/104rpm 23.16/30.66kmph
10) 1km - 1:49(1:49/km) 153/156bpm 27cal 86/111rpm 32.89/47.99kmph
11) 1km - 1:33(1:33/km) 154/156bpm 23cal 84/107rpm 38.61/48.29kmph
12) 1km - 1:43(1:43/km) 153/158bpm 25cal 72/111rpm 34.99/57.02kmph
13) 1km - 1:37(1:37/km) 155/159bpm 24cal 94/111rpm 36.94/41.32kmph
14) 1km - 1:55(1:55/km) 154/159bpm 28cal 84/110rpm 31.43/54.22kmph
15) 1km - 1:43(1:43/km) 158/160bpm 26cal 89/108rpm 35.1/47.55kmph
16) 1km - 2:09(2:09/km) 157/159bpm 32cal 87/111rpm 27.95/50.83kmph
17) 1km - 1:25(1:25/km) 156/159bpm 21cal 86/100rpm 42.2/55.99kmph
18) 1km - 1:43(1:43/km) 152/154bpm 24cal 88/101rpm 34.82/42.69kmph
19) 1km - 1:40(1:40/km) 153/155bpm 24cal 82/101rpm 36.18/42.22kmph
20) 1km - 1:44(1:44/km) 152/155bpm 25cal 73/101rpm 34.62/44.15kmph
21) 1km - 2:07(2:07/km) 152/154bpm 31cal 86/100rpm 28.26/35.44kmph
22) 1km - 1:50(1:50/km) 152/154bpm 26cal 86/101rpm 32.68/39.73kmph
23) 1km - 1:42(1:42/km) 155/157bpm 25cal 87/101rpm 35.17/41.32kmph
24) 1km - 2:20(2:20/km) 154/156bpm 34cal 83/97rpm 25.66/39.22kmph
25) 1km - 1:47(1:47/km) 150/156bpm 25cal 83/111rpm 33.72/50.83kmph
26) 1km - 2:00(2:00/km) 151/154bpm 28cal 78/106rpm 29.9/50.34kmph
27) 1km - 2:06(2:06/km) 151/153bpm 30cal 88/122rpm 28.49/49.53kmph
28) 1km - 2:34(2:34/km) 154/157bpm 37cal 88/102rpm 23.44/34.04kmph
29) 1km - 2:10(2:10/km) 146/156bpm 26cal 71/104rpm 27.64/41.1kmph
30) 1km - 2:00(2:00/km) 140/149bpm 17cal 77/113rpm 29.88/59.32kmph
31) 1km - 1:40(1:40/km) 139/143bpm 14cal 88/113rpm 36.06/53.1kmph
32) 1km - 1:51(1:51/km) 142/145bpm 19cal 82/106rpm 32.44/46.27kmph
33) 1km - 1:52(1:52/km) 147/149bpm 24cal 86/100rpm 32.23/38.54kmph
34) 1km - 1:44(1:44/km) 152/154bpm 25cal 95/111rpm 34.52/52.21kmph
35) 1km - 2:28(2:28/km) 152/155bpm 35cal 84/99rpm 24.41/43.08kmph
36) 1km - 1:24(1:24/km) 153/156bpm 19cal 93/111rpm 42.94/52.56kmph
37) 1km - 1:40(1:40/km) 154/156bpm 23cal 85/98rpm 36.16/44.03kmph
38) 1km - 1:45(1:45/km) 154/156bpm 25cal 90/101rpm 34.37/40.35kmph
39) 1km - 1:34(1:34/km) 154/156bpm 23cal 88/106rpm 38.38/43.78kmph
40) 1km - 1:46(1:46/km) 149/159bpm 21cal 75/116rpm 33.98/52.56kmph
41) 1km - 1:55(1:55/km) 157/159bpm 28cal 91/116rpm 31.33/47.4kmph
42) 0.35km - 35(1:40/km) 154/157bpm 8cal 42/121rpm 35.92/46.55kmph
43) 0.22km - 1:52(8:30/km) 138/149bpm 20cal 7.06/20.88kmph
2:47 1:56 1:47 1:47 2:18 1:29 2:03 2:02 2:35 1:49 1:33 1:43 1:37 1:55 1:43 2:09 1:25 1:43 1:40 1:44 2:07 1:50 1:42 2:20 1:47 2:00 2:06 2:34 2:10 2:00 1:40 1:51 1:52 1:44 2:28 1:24 1:40 1:45 1:34 1:46 1:55 35 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 24% 23% 24% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:59 3:59 15.03 151 127-159 603 88 21-118
2.00 6:52 2:53 20.85 155 153-159 446 84 74-98
3.00 10:19 3:27 17.41 156 152-161 538 80 58-97
4.00 13:06 2:47 21.61 156 152-160 433 88 24-113
5.00 16:15 3:09 19.03 154 149-157 486 85 17-107
6.00 19:50 3:36 16.69 156 148-162 561 86 24-111
7.00 22:28 2:38 22.82 154 152-158 405 87 21-107
8.00 25:14 2:46 21.69 154 144-159 426 91 18-111
9.00 28:05 2:51 21.11 155 150-160 441 87 20-110
10.00 31:19 3:14 18.55 157 154-159 508 88 41-111
11.00 33:53 2:34 23.38 153 143-159 393 86 57-98
12.00 36:29 2:36 23.06 153 150-155 398 86 19-101
13.00 39:43 3:14 18.56 152 146-155 492 83 19-100
14.00 42:36 2:53 20.84 153 151-157 440 87 41-101
15.00 46:11 3:36 16.69 154 152-157 554 84 63-101
16.00 49:01 2:50 21.18 150 145-154 425 86 21-111
17.00 52:21 3:20 18.02 151 147-154 503 92 30-122
18.00 56:18 3:57 15.22 150 128-157 591 86 21-104
19.00 59:20 3:02 19.77 139 127-149 422 90 6-113
20.00 1:02:13 2:53 20.78 142 135-145 410 91 24-113
21.00 1:05:14 3:01 19.86 149 144-153 450 91 42-111
22.00 1:08:35 3:21 17.89 152 144-155 510 88 37-111
23.00 1:11:03 2:27 24.47 154 152-156 378 88 39-111
24.00 1:13:44 2:42 22.26 154 152-156 415 91 26-106
25.00 1:16:37 2:52 20.90 151 139-159 433 87 20-116
25.76 1:18:59 2:22 19.10 155 143-158 487 95 20-121

Heart

152/162max
  • Show Beats/Mile

Cadence

87 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:01 2:02 More
1km 1:18 2:05 More
Mile 2:19 2:19 More
5k 8:08 2:37 More
5 miles 13:47 2:45 More
10k 17:08 2:45 More
10 miles 28:49 2:53 More
Half 38:50 2:58 More
20 miles 59:30 2:58 More

Predictions

Dist Time Per Mile
10 miles 27:37 2:46
20km 35:09 2:50
15 miles 43:18 2:53
20 miles 59:33 2:59
40km 1:15:46 3:03
25 miles 1:16:16 3:03
42km 1:19:59 3:04
50 miles 2:44:25 3:17
56 miles 3:06:26 3:20
100 miles 5:54:29 3:33
112 miles 6:41:55 3:35

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