-
Time
29:00
-
Miles
2.70
-
Min/mi
10:44
-
WAVA
45.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Hot)(Wife's route)("Mapometer") - Run - 2.75 miles - 29.00 mins - I went again with my wife (she's doing a zero to 5kms app programme). She struggled in the heat and needed a couple of 'pit stops'. But she's making great progress and I'm so proud of her.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
44.53 |
5km |
33:39 |
10:50 |
45.59 |
5M |
55:44 |
11:09 |
44.92 |
10km |
1:10:10 |
11:18 |
44.60 |
10M |
1:56:11 |
11:37 |
44.57 |
Half |
2:34:41 |
11:48 |
43.98 |
20M |
4:02:14 |
12:07 |
44.51 |
Mara |
5:22:31 |
12:19 |
44.57 |
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