Sat 19th Aug 2017 at 9:00am by kaysdee

Run > General

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Time
26:21
Miles
3.12
Min/mi
8:27
Pacing
94%
WAVA
57.68
Stride(cm)
111
Cals
271
Cadence
172
BPM
151
%MHR
78.4
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 143/152bpm 81cal 7.14/7.93mph
2) 1m - 8:16(8:16/m) 153/158bpm 86cal 7.26/7.68mph
3) 1m - 8:47(8:47/m) 160/181bpm 95cal 6.82/7.33mph
4) 0.12m - 53(7:20/m) 165/167bpm 9cal 8.18/8.04mph

8:25 8:16 8:47 53

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	126 76-152	1075	176 170-180
0.25	2:04	1:00	7:59	144 141-147	1149	175 174-176
0.38	3:05	1:02	8:13	145 142-147	1192	173 172-174
0.50	4:09	1:04	8:29	146 143-148	1238	173 172-176
0.63	5:12	1:03	8:24	147 145-149	1236	172 170-174
0.75	6:14	1:02	8:13	147 146-148	1208	172 170-174
0.88	7:21	1:07	8:57	148 146-151	1325	169 164-172
1.00	8:24	1:03	8:23	148 147-149	1242	171 170-172
1.13	9:23	59	7:50	152 149-158	1190	171 170-174
1.25	10:23	1:00	8:04	155 153-157	1250	172 166-174
1.38	11:25	1:02	8:19	152 151-153	1265	171 170-174
1.50	12:30	1:05	8:40	154 153-156	1334	171 170-172
1.63	13:31	1:01	8:09	153 151-155	1246	171 168-172
1.75	14:34	1:03	8:20	154 152-156	1284	172 170-174
1.88	15:36	1:02	8:15	153 152-154	1261	172 170-174
2.00	16:40	1:04	8:30	152 150-154	1293	172 170-174
2.13	17:44	1:04	8:31	156 154-159	1329	172 170-174
2.25	18:49	1:05	8:43	153 146-158	1334	172 168-174
2.38	19:55	1:06	8:51	155 153-157	1373	170 168-172
2.50	21:02	1:07	8:55	165 153-181	1470	171 170-174
2.63	22:13	1:10	9:24	162 161-165	1522	169 168-170
2.75	23:22	1:09	9:13	163 161-163	1502	169 166-172
2.88	24:26	1:05	8:38	163 162-164	1406	169 166-170
3.00	25:27	1:00	8:04	164 163-164	1323	170 168-172
3.12	26:21	54	7:25	165 163-167	1225	174 170-178

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:21	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.50%	More
800m	4:03	8:08	48.02%	More
1km	5:05	8:11	49.82%	More
Mile	8:14	8:14	52.59%	More
5k	26:09	8:25	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.95
5km	26:14	8:27	57.70
5M	43:26	8:41	56.81
10km	54:42	8:48	56.45
10M	1:30:34	9:03	56.02
Half	2:00:35	9:12	54.87
20M	3:08:50	9:27	54.97
Mara	4:11:24	9:36	54.59

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