Sat 19th Aug 2017 at 8:00am by kaysdee

Run > General

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Time
5:30
Miles
0.60
Min/mi
9:10
WAVA
44.44
Stride(cm)
105
Cals
55
Cadence
169
BPM
145
%MHR
75.3
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:30(9:08/m) 149/156bpm 55cal 6.57/7.37mph

5:30

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	125 103-148	1072	163 124-172
0.13	1:06	34	8:56	148 143-153	1323	170 168-170
0.19	1:40	34	9:05	150 148-152	1361	170 168-170
0.25	2:15	35	9:24	149 147-150	1401	171 170-172
0.31	2:50	35	9:18	152 150-153	1413	169 168-170
0.38	3:22	33	8:41	151 149-151	1311	170 168-170
0.44	3:56	34	8:57	152 151-152	1360	170 168-172
0.50	4:30	34	9:04	152 150-154	1379	170 168-174
0.56	5:08	38	10:01	154 152-155	1542	170 168-174
0.60	5:30	22	9:30	155 154-156	1474	170 170-170

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	0.6	5:27	9:08
Walk	0.9	124	0	3	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.22%	More
800m	4:28	9:00	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.84
5km	31:26	10:07	48.15
5M	52:03	10:25	47.41
10km	1:05:32	10:33	47.12
10M	1:48:31	10:51	46.75
Half	2:24:29	11:02	45.79
20M	3:46:16	11:19	45.88
Mara	5:01:15	11:30	45.56

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