Sat 19th Aug 2017 at 6:00pm by Badger

Run > General

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Time
50:16
Miles
5.00
Min/mi
10:03
Pacing
83%
WAVA
48.14
Stride(cm)
98
Cals
610
Cadence
164
BPM
163
%MHR
81.9
B/mi
1638
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 145/168bpm 114cal 5.42/8.54mph
2) 1m - 10:01(10:01/m) 160/172bpm 121cal 5.99/7.76mph
3) 1m - 9:48(9:48/m) 168/172bpm 124cal 6.13/8.1mph
4) 1m - 9:47(9:47/m) 171/176bpm 125cal 6.13/7.7mph
5) 1m - 9:37(9:39/m) 174/179bpm 126cal 6.22/7.49mph

11:04 10:01 9:48 9:47 9:37

Pace

24%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	137 95-151	1376	166 96-176	1/0
0.50	5:04	2:33	10:13	155 150-163	1584	168 138-178	2/2
0.75	7:22	2:18	9:13	163 153-168	1502	169 164-182	1/1
1.00	11:03	3:41	14:43	133 118-167	1958	128 94-170	1/3
1.25	13:31	2:28	9:51	153 129-161	1508	167 162-172	1/2
1.50	16:18	2:47	11:10	156 143-165	1741	165 128-174	1/3
1.75	18:41	2:23	9:31	163 153-167	1551	167 156-176	1/2
2.00	21:07	2:26	9:44	167 162-172	1625	166 140-174	1/3
2.25	23:36	2:29	9:57	168 164-171	1671	167 164-170	2/2
2.50	26:09	2:33	10:12	168 164-172	1713	167 114-172	2/1
2.75	28:36	2:27	9:47	167 164-170	1635	166 164-170	2/0
3.00	31:01	2:25	9:41	167 163-170	1616	166 164-178	1/3
3.25	33:48	2:47	11:09	169 163-171	1883	165 116-178	2/3
3.50	36:13	2:25	9:39	169 162-174	1630	167 164-172	1/1
3.75	38:38	2:25	9:41	174 171-176	1686	168 132-178	1/0
4.00	40:59	2:21	9:23	174 172-176	1633	167 144-172	0/1
4.25	43:19	2:20	9:20	175 173-177	1634	168 164-174	2/2
4.50	46:17	2:58	11:52	170 156-179	2017	169 122-226	3/1
4.75	48:48	2:31	10:05	175 171-178	1765	168 128-172	6/0
5.00	51:10	2:22	9:36	175 172-177	1681	169 114-174	2/3

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:37
See your biggest climbs

Cadence

164 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	4.8	46:56	9:50
Walk	7.9	122	0.2	4:01	17:42
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.38%	More
800m	4:37	9:18	42.66%	More
1km	5:51	9:25	43.91%	More
Mile	9:26	9:26	46.25%	More
5k	30:48	9:55	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	28:53	9:18	51.40
5M	50:16	10:03	48.12
10km	1:04:45	10:25	46.67
10M	1:52:43	11:16	44.33
Half	2:34:23	11:47	42.51
20M	4:12:44	12:38	41.14
Mara	5:46:09	13:13	40.06

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